<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5232653218205685477</id><updated>2011-09-11T07:43:30.449+01:00</updated><title type='text'>Matt Barlow - Mountain Bike Trials and Stunt Demonstration Rider</title><subtitle type='html'>Matt Barlow is a Christian athlete who rides professionally in mountain bike trials and stunt demonstrations. As a PhD Sports Science student Matt is also a qualified MTB coach and guide. Matt Barlow lives to serve Jesus on and off the bike.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default?start-index=101&amp;max-results=100'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>109</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-4646426673843709064</id><published>2010-11-30T21:56:00.005Z</published><updated>2010-11-30T22:08:43.691Z</updated><title type='text'>Axes and Crampons at the ready</title><content type='html'>&lt;div style="text-align: left;"&gt;The winter climbing season has most definitely arrived to North Wales. I got out and played in the snow at the weekend, it was wonderful. No ice climbing for me yet but a great day none the less. That said first ascents have already been happening and the ice routes are forming... exciting times!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;div&gt;&lt;img src="http://3.bp.blogspot.com/_vpKzV1EVF1Q/TPV1X00MtWI/AAAAAAAAAe8/S2CC26BuQ1U/s400/Snowdon%2BHorse%2BShoe%2Bin%2BWinter.jpg" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 110px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5545467568351655266" /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Not quite up to speed with your winter climbing skills? Want to learn more under the watchful eye of an expert? Then check out the '&lt;a href="http://www.snowdoniamountaineering.com/Winter.html"&gt;Winter Skills&lt;/a&gt;' courses &lt;a href="http://www.snowdoniamountaineering.com/"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Snowdonia&lt;/span&gt; Mountaineering&lt;/a&gt; are running in North Wales this winter season.&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-4646426673843709064?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/4646426673843709064/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2010/11/axes-and-crampons-at-ready.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/4646426673843709064'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/4646426673843709064'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2010/11/axes-and-crampons-at-ready.html' title='Axes and Crampons at the ready'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_vpKzV1EVF1Q/TPV1X00MtWI/AAAAAAAAAe8/S2CC26BuQ1U/s72-c/Snowdon%2BHorse%2BShoe%2Bin%2BWinter.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-3097362926796938005</id><published>2010-11-30T21:03:00.009Z</published><updated>2010-12-01T07:36:37.156Z</updated><title type='text'>Trials riding in the Kendal Mountain Festival</title><content type='html'>&lt;div style="text-align: left;"&gt;Kendal Mountain Festival 2010 was once again superb. Even the horrendous weather that hit last years festival was replaced with sunshine this time around.&lt;/div&gt;&lt;div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;img src="http://3.bp.blogspot.com/_vpKzV1EVF1Q/TPVsswLMgzI/AAAAAAAAAec/A-GaR4rU91E/s400/Kendal%2BFilm%2BFest%2BShortcut%2BMatt%2BBarlow.jpg" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 262px; height: 400px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5545458032278537010" /&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Vicki and I were up there representing the &lt;a href="http://www.bamboochicken.tv/"&gt;Bamboo Chicken&lt;/a&gt; team with our bike trials film &lt;b&gt;Short Cut &lt;/b&gt;which was shown six times throughout the event.  I introduced the film a couple of times and also after the screenings took questions which, as usual, mostly focused on how many bones I had broken whilst riding.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;img src="http://1.bp.blogspot.com/_vpKzV1EVF1Q/TPVs7y9GXqI/AAAAAAAAAek/9BxqWvDFKeE/s400/Matt%2BBarlow%2Bpresenting%2BShortcut%2Bat%2BKendal%2BFilm%2BFestival.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5545458290722758306" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 400px; height: 256px; " /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Once again every session of films and each lecture was crammed full of inspiration. I have so many new ideas and goals for next season just off the back of what I learned this weekend.&lt;/div&gt;&lt;div&gt;Amongst the highlights were &lt;a href="http://www.youtube.com/watch?v=VUWBbepsdmY"&gt;'&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Ueli&lt;/span&gt; &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;Steck&lt;/span&gt; Swiss Machine'&lt;/a&gt;, &lt;a href="http://www.youtube.com/watch?v=lP078NfMyQ8"&gt;Leo &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Houlding&lt;/span&gt; climbing The Prophet&lt;/a&gt;,&lt;a href="http://www.ukclimbing.com/news/item.php?id=55339"&gt; Tim Emmett on &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;Muy&lt;/span&gt; &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;Caliente&lt;/span&gt;&lt;/a&gt; and '&lt;a href="http://www.youtube.com/watch?v=H6OeGhFfqbQ"&gt;Send it &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_5"&gt;Sistah&lt;/span&gt;&lt;/a&gt;'.&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 0, 238); -webkit-text-decorations-in-effect: underline; "&gt;&lt;img src="http://2.bp.blogspot.com/_vpKzV1EVF1Q/TPVxz2V3IxI/AAAAAAAAAes/wbr_b5bKj5w/s400/Matt%2BBarlow%2Bfeatured%2Bon%2Bthe%2Bposter%2Bfor%2BKendal%2BFilm%2BFestival.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5545463651751109394" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 289px; height: 400px; " /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;It's great to have trials represented at these events and an honour to be screened amongst such accomplished athletes. The icing on the cake was the fact that my trials riding images were used in both the programme and the posters that were up all around Kendal.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_vpKzV1EVF1Q/TPVyDuvdEtI/AAAAAAAAAe0/H5KFOkEzoZU/s1600/Sponsors%2Bof%2BKendal%2BFilm%2BFestival.jpg"&gt;&lt;img src="http://3.bp.blogspot.com/_vpKzV1EVF1Q/TPVyDuvdEtI/AAAAAAAAAe0/H5KFOkEzoZU/s400/Sponsors%2Bof%2BKendal%2BFilm%2BFestival.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5545463924588876498" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 400px; height: 95px; " /&gt;&lt;/a&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span" style="font-size: small; "&gt;&lt;i&gt;&lt;span class="Apple-style-span"&gt;Sponsors of Kendal Mountain Festival&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-3097362926796938005?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/3097362926796938005/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2010/11/trials-riding-in-kendal-mountain-film.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/3097362926796938005'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/3097362926796938005'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2010/11/trials-riding-in-kendal-mountain-film.html' title='Trials riding in the Kendal Mountain Festival'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_vpKzV1EVF1Q/TPVsswLMgzI/AAAAAAAAAec/A-GaR4rU91E/s72-c/Kendal%2BFilm%2BFest%2BShortcut%2BMatt%2BBarlow.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-5004811920940330102</id><published>2010-11-16T10:47:00.004Z</published><updated>2010-11-16T10:59:35.458Z</updated><title type='text'>Danny MacAskill - Way Back Home</title><content type='html'>&lt;center&gt;&lt;div style="text-align: left;"&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_vpKzV1EVF1Q/TOJiWOULgzI/AAAAAAAAAdk/fWAanxhCP8Y/s1600/Danny%2BMacAskill%2BWay%2BBack%2BHome.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 220px;" src="http://4.bp.blogspot.com/_vpKzV1EVF1Q/TOJiWOULgzI/AAAAAAAAAdk/fWAanxhCP8Y/s400/Danny%2BMacAskill%2BWay%2BBack%2BHome.jpg" alt="" id="BLOGGER_PHOTO_ID_5540098625558512434" border="0" /&gt;&lt;/a&gt;&lt;span style="font-style: italic; color: rgb(102, 102, 102);font-size:85%;" &gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;'Way Back Home' is Danny Mac's BRAND NEW Red Bull video.&lt;br /&gt;Over seven minutes of jaw-dropping goodness.&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;Go get a brew, sit down and prepare to be totally amazed.&lt;br /&gt;Well done Danny a stunning achievement.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;object id="RBPlayer" width="616" height="347"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="sameDomain"&gt;&lt;param name="wMode" value="transparent"&gt;&lt;embed src="http://www.redbull.co.uk/cs/RedBull/flash/socialmedia/RBPlayer.swf?data_url=http://www.redbull.co.uk/cs/Satellite?c%3DRB_Video%26cid%3D1242926492302%26locale%3D1237404256307%26p%3D1242760989724%26pagename%3DRedBullUK%2FRB_Video%2FVideoPlayerDataXML&amp;amp;quality=low&amp;amp;on_redbull=yup&amp;amp;primary_up_color=0xDD013F&amp;amp;primary_over_color=0x0C2044&amp;amp;primary_down_color=0x0C2044&amp;amp;secondary_up_color=0xDD013F&amp;amp;secondary_over_color=0x0C2044&amp;amp;secondary_down_color=0x0C2044&amp;amp;num_analytics_intervals=5" type="application/x-shockwave-flash" allowfullscreen="true" wmode="transparent" allowscriptaccess="always" width="620" height="348"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;Click &lt;a href="http://www.redbull.co.uk/cs/Satellite/en_UK/Video/danny-macaskill-way-back-home-riding-clip-021242926492302"&gt;HERE &lt;/a&gt;to view it on the Red Bull website in high quality&lt;br /&gt;&lt;/center&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-5004811920940330102?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/5004811920940330102/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2010/11/danny-macaskill-way-back-home.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/5004811920940330102'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/5004811920940330102'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2010/11/danny-macaskill-way-back-home.html' title='Danny MacAskill - Way Back Home'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_vpKzV1EVF1Q/TOJiWOULgzI/AAAAAAAAAdk/fWAanxhCP8Y/s72-c/Danny%2BMacAskill%2BWay%2BBack%2BHome.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-4566280905008494612</id><published>2010-10-04T23:00:00.002+01:00</published><updated>2010-10-05T11:23:37.698+01:00</updated><title type='text'>Slate quarry adventure</title><content type='html'>&lt;div&gt;&lt;div&gt;I'd read about a climbing adventure through the disused &lt;a href="http://en.wikipedia.org/wiki/Dinorwic_Quarry"&gt;Dinorwic slate quarries&lt;/a&gt; following in the footsteps of the miners who used to work there - this weekend we attempted it.&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_vpKzV1EVF1Q/TKpGFWBM4ZI/AAAAAAAAAas/DHwVY55y35g/s1600/P1050360.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="http://2.bp.blogspot.com/_vpKzV1EVF1Q/TKpGFWBM4ZI/AAAAAAAAAas/DHwVY55y35g/s400/P1050360.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5524304950547243410" /&gt;&lt;/a&gt;&lt;div&gt;Armed with what little info we had - written down on what then felt like a treasure map - Vicki, Jamie and I &lt;a href="http://www.flickr.com/photos/52664053@N07/5051376487/in/photostream/"&gt;set off&lt;/a&gt; kitted out with a "we might need this" climbing rack.&lt;/div&gt;&lt;div&gt;The quarry is massive, the second largest slate quarry in the world, and all the various areas have all been named. We started out at &lt;a href="http://www.flickr.com/photos/52664053@N07/5051996780/in/photostream/"&gt;'Dali's Hole'&lt;/a&gt; and walked &lt;a href="http://www.flickr.com/photos/52664053@N07/5051377403/in/photostream/"&gt;through &lt;/a&gt;a &lt;a href="http://www.aditnow.co.uk/images/random/dinorwic-quarry-photographs.jpg"&gt;tunnel &lt;/a&gt;into the easy to reach '&lt;a href="http://farm4.static.flickr.com/3010/2817342833_ae4c035923.jpg"&gt;California&lt;/a&gt;'. &lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;From there things get really interesting. The next tunnel you need to go through is 20m above you linked by a huge &lt;a href="http://farm4.static.flickr.com/3142/2620446805_380c3596c5.jpg?v=0"&gt;rusted old chain&lt;/a&gt;. My treasure map said you &lt;a href="http://4.bp.blogspot.com/_ByUFc7C9u_w/Sso9p7_kQiI/AAAAAAAAHsY/NAOueUj3QLc/s200/DSCF5935.JPG"&gt;climb this&lt;/a&gt; hand over hand &lt;a href="http://fc08.deviantart.net/fs8/i/2005/325/4/c/Batman_and_Robin_by_arcarsenal.jpg"&gt;batman style&lt;/a&gt; and protect yourself by clip big screwgates into the links. I started the climb up and quickly realised none of my screwgates were big enough. &lt;/div&gt;&lt;div&gt;Eventually, after Vicki and Jamie enjoyed a good laugh at my expense, I made it to the top and dropped them a rope down. &lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;From the top of the chain you walk through the tunnel and &lt;a href="http://www.flickr.com/photos/52664053@N07/5051377183/in/photostream/"&gt;abseil out of the other side&lt;/a&gt;, from a convenient tree, down to Dali's Wall area.&lt;/div&gt;&lt;div&gt;From there you find another &lt;a href="http://www.flickr.com/photos/52664053@N07/5051998328/in/photostream/"&gt;tunnel&lt;/a&gt; which forks halfway along and we came out into 'Tasmania' then 'Australia'. A tricky and risky &lt;a href="http://www.flickr.com/photos/52664053@N07/5051378153/in/photostream/"&gt;scramble &lt;/a&gt;up a various precarious slate scree brought us out to the 'Salt Pans' level and our first &lt;a href="http://www.flickr.com/photos/52664053@N07/5051999734/in/photostream/"&gt;ladders&lt;/a&gt;. The quarry closed in 1969 some the condition of some of the ladders and metal work is &lt;a href="http://www.flickr.com/photos/52664053@N07/5051381259/in/photostream/"&gt;suspect &lt;/a&gt;to say the least. &lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Transfering from one clanking rusty ladder to another &lt;a href="http://www.flickr.com/photos/52664053@N07/5051379557/in/photostream/"&gt;hanging &lt;/a&gt;ladder was &lt;a href="http://www.flickr.com/photos/52664053@N07/5052002256/in/photostream/"&gt;interesting&lt;/a&gt; but it brought us out onto the &lt;a href="http://www.flickr.com/photos/52664053@N07/5051999048/in/photostream/"&gt;'G'day'&lt;/a&gt; level. Each &lt;a href="http://www.flickr.com/photos/52664053@N07/5052001392/in/photostream/"&gt;new level&lt;/a&gt; was really interesting and had its own &lt;a href="http://www.flickr.com/photos/52664053@N07/5051382257/in/photostream/"&gt;series &lt;/a&gt;of &lt;a href="http://www.flickr.com/photos/52664053@N07/5051382827/in/photostream/"&gt;ladders&lt;/a&gt;. The call would come "watch this rung it's &lt;a href="http://www.flickr.com/photos/52664053@N07/5051382257/in/photostream/"&gt;lose&lt;/a&gt;" as the leader tried to put as little weight on the &lt;a href="http://www.flickr.com/photos/52664053@N07/5052003762/in/photostream/"&gt;ladder&lt;/a&gt; as possible. Each &lt;a href="http://www.flickr.com/photos/52664053@N07/5052004674/in/photostream/"&gt;ladder &lt;/a&gt;led to more interesting &lt;a href="http://www.flickr.com/photos/52664053@N07/5052005064/in/photostream/"&gt;buildings&lt;/a&gt;, &lt;a href="http://www.flickr.com/photos/52664053@N07/5051383847/in/photostream/"&gt;structures&lt;/a&gt;, abandoned &lt;a href="http://www.flickr.com/photos/52664053@N07/5051385091/in/photostream/"&gt;equiptment&lt;/a&gt; and &lt;a href="http://www.flickr.com/photos/52664053@N07/5051385495/in/photostream/"&gt;good views&lt;/a&gt;.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;The &lt;a href="http://www.flickr.com/photos/52664053@N07/5051386225/in/photostream/"&gt;three &lt;/a&gt;final &lt;a href="http://www.flickr.com/photos/52664053@N07/5051386565/in/photostream/"&gt;ladders &lt;/a&gt;led to &lt;a href="http://www.flickr.com/photos/52664053@N07/5051387421/in/photostream/"&gt;sheds &lt;/a&gt;where&lt;a href="http://www.flickr.com/photos/52664053@N07/5051389047/in/photostream/"&gt; workman's clothes&lt;/a&gt; and &lt;a href="http://www.flickr.com/photos/52664053@N07/5051389471/in/photostream/"&gt;boots &lt;/a&gt;still remained, ready for the next days hard, &lt;a href="http://www.flickr.com/photos/52664053@N07/5051386935/in/photostream/"&gt;dangerous, graft&lt;/a&gt;.&lt;/div&gt;&lt;div&gt;Before continuing along the route we detoured to the &lt;a href="http://www.flickr.com/photos/52664053@N07/5052008192/in/photostream/"&gt;top of the hill&lt;/a&gt; to the old &lt;a href="http://www.flickr.com/photos/52664053@N07/5052008674/in/photostream/"&gt;cutting rooms&lt;/a&gt; complete with old &lt;a href="http://www.flickr.com/photos/52664053@N07/5051388689/in/photostream/"&gt;machinery&lt;/a&gt;.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;The final stretch involves a &lt;a href="http://www.flickr.com/photos/52664053@N07/5051389975/in/photostream/"&gt;scramble down&lt;/a&gt; to the top of the 'Lost World'. Two abseils and &lt;a href="http://www.flickr.com/photos/52664053@N07/5051390417/in/photostream/"&gt;three&lt;/a&gt; dodgy ladders later and we were finally in the bottom of the 'Lost World' - a truly surreal place.  &lt;/div&gt;&lt;div&gt;A final tunnel leads you through into the depths of 'Mordor'. A series of ladders lead back out up to the 'Khyber Pass' one of which was in a particularly bad state; six rungs missing replaced with tatty rope that was now threadbear. We roped up again for that one.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;The walk from the 'Khyber Pass' back to the main track  is along the old railway. However it was made longer by the fact that &lt;a href="http://www.flickr.com/photos/52664053@N07/5051391351/in/photostream/"&gt;the path had slid away&lt;/a&gt; in one section leaving the &lt;a href="http://www.flickr.com/photos/52664053@N07/5051390921/in/photostream/"&gt;railway track&lt;/a&gt; suspended in space.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;A brilliant adventure.&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;object width="400" height="300"&gt; &lt;param name="flashvars" value="offsite=true&amp;amp;lang=en-us&amp;amp;page_show_url=%2Fphotos%2F52664053%40N07%2Fsets%2F72157624970606593%2Fshow%2F&amp;amp;page_show_back_url=%2Fphotos%2F52664053%40N07%2Fsets%2F72157624970606593%2F&amp;amp;set_id=72157624970606593&amp;amp;jump_to="&gt; &lt;param name="movie" value="http://www.flickr.com/apps/slideshow/show.swf?v=71649"&gt; &lt;param name="allowFullScreen" value="true"&gt;&lt;embed type="application/x-shockwave-flash" src="http://www.flickr.com/apps/slideshow/show.swf?v=71649" allowfullscreen="true" flashvars="offsite=true&amp;amp;lang=en-us&amp;amp;page_show_url=%2Fphotos%2F52664053%40N07%2Fsets%2F72157624970606593%2Fshow%2F&amp;amp;page_show_back_url=%2Fphotos%2F52664053%40N07%2Fsets%2F72157624970606593%2F&amp;amp;set_id=72157624970606593&amp;amp;jump_to=" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-4566280905008494612?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/4566280905008494612/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2010/10/slate-quarry-adventure.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/4566280905008494612'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/4566280905008494612'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2010/10/slate-quarry-adventure.html' title='Slate quarry adventure'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_vpKzV1EVF1Q/TKpGFWBM4ZI/AAAAAAAAAas/DHwVY55y35g/s72-c/P1050360.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-6225899976641349565</id><published>2010-09-30T20:16:00.003+01:00</published><updated>2010-10-04T23:22:25.633+01:00</updated><title type='text'>2000 mile climbing road trip</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_vpKzV1EVF1Q/TKpSSTINieI/AAAAAAAAAa0/MLXYvozBN-A/s1600/P1050164.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 281px; height: 400px;" src="http://3.bp.blogspot.com/_vpKzV1EVF1Q/TKpSSTINieI/AAAAAAAAAa0/MLXYvozBN-A/s400/P1050164.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5524318367249172962" /&gt;&lt;/a&gt;&lt;div&gt;&lt;p class="MsoNormal"&gt;After a days work Vicki and I drove through the night, sharing the driving and the snoozing time equally, to make the 4am ferry crossing to from Dover to Dunkerque. By lunch time we were sat in Fontainebleau forest, enjoying the sunshine, eating French bread and cheese followed by coffee and pain au chocolate. We bouldered first at Canche Aux Merciers followed by Roche Aux Sabots the following day before making the 7 hour drive to the Haute Alps. We arrived in Ailefroide in just enough time to set up base camp (the world’s largest tent loaned from our friend Emma - thanks!).&lt;/p&gt;  &lt;p class="MsoNormal"&gt;To ease ourselves in, and recover a bit, we opted to spend our first day experiencing via ferratta for the first time. We did a TD route at the Gorge De La Durance which was really excellent. I was very sceptical as to whether or not I would enjoy via ferrtta because I’d erroneously written it off as nothing more than ladder climbing. However, much to my surprise I really enjoyed it; gorgeous weather, a lovely setting, some quite steep ground and crossing from one side or the gorge to the other on four different bridges made for a great day out. That said, I couldn’t wait to get onto the ‘proper’ climbing the next day.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Over the next days we climbed routes on the Contreforts De La Draye, Face Sud De La Draye and Pounche Hermine. The Serfouette Epress route was amazing; varied and interesting climbing in a beautiful and exposed setting. We were both getting used to the style of climbing required and Vicki was climbing really well, especially considering these routes were four times as long as any she’d climbed in the past. Sometimes she’d climb the crux pitch of the day seemingly without noticing until it was over.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;A tricky descent from the top of Face Sud De La Draye meant we were back ‘home’ just before dark and wishing Flo Pizza was still open. After that the first rain of the trip actually came as a welcome respite for aching limbs.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;I thought it’d be a great idea to spend our rest day eating – no surprise there – so we drove to Italy to first have coffee in a proper Italian bar and then an amazing pizza in a restaurant where the resident Saint Bernard took a liking to Vicki and a worrying interest in our meal.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Another day of rain (this time unwelcome) followed the next day by the classic Ecrins Total route on the Poire d’Ailefroide sector up the valley rounded off the week. Despite climbing all day and finishing the last abseil at 18:30, swayed by the weather forecast, we walked back down the valley, ate, packed up the monster tent and hit the road back to Fontainebleaa in order to make the most of our remaining time. By lunch time the next day we were bouldering at Buthiers and then on our final day at both Isatis and Cuvier before heading northward and homeward back to Wales.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Good times.&lt;/p&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;object width="400" height="300"&gt; &lt;param name="flashvars" value="offsite=true&amp;amp;lang=en-us&amp;amp;page_show_url=%2Fphotos%2F52664053%40N07%2Fsets%2F72157624943703125%2Fshow%2F&amp;amp;page_show_back_url=%2Fphotos%2F52664053%40N07%2Fsets%2F72157624943703125%2F&amp;amp;set_id=72157624943703125&amp;amp;jump_to="&gt; &lt;param name="movie" value="http://www.flickr.com/apps/slideshow/show.swf?v=71649"&gt; &lt;param name="allowFullScreen" value="true"&gt;&lt;embed type="application/x-shockwave-flash" src="http://www.flickr.com/apps/slideshow/show.swf?v=71649" allowfullscreen="true" flashvars="offsite=true&amp;amp;lang=en-us&amp;amp;page_show_url=%2Fphotos%2F52664053%40N07%2Fsets%2F72157624943703125%2Fshow%2F&amp;amp;page_show_back_url=%2Fphotos%2F52664053%40N07%2Fsets%2F72157624943703125%2F&amp;amp;set_id=72157624943703125&amp;amp;jump_to=" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-6225899976641349565?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/6225899976641349565/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2010/09/2000-mile-climbing-road-trip.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/6225899976641349565'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/6225899976641349565'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2010/09/2000-mile-climbing-road-trip.html' title='2000 mile climbing road trip'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_vpKzV1EVF1Q/TKpSSTINieI/AAAAAAAAAa0/MLXYvozBN-A/s72-c/P1050164.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-693873749568070180</id><published>2010-09-12T22:00:00.001+01:00</published><updated>2010-10-04T23:21:31.510+01:00</updated><title type='text'>Welsh trials riding in Canada</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_vpKzV1EVF1Q/TIT4Rl1mziI/AAAAAAAAAak/7CVBhlDWh9w/s1600/2010+Bike+Shorts+Poster.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 259px;" src="http://3.bp.blogspot.com/_vpKzV1EVF1Q/TIT4Rl1mziI/AAAAAAAAAak/7CVBhlDWh9w/s400/2010+Bike+Shorts+Poster.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5513804824906747426" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.bamboochicken.tv/"&gt;Our &lt;/a&gt;bike trials film '&lt;a href="http://slowprogress.co.uk/#/SHORTCUT"&gt;Shortcut&lt;/a&gt;' continues to be screened around the globe. Next stop is Canada, for the 10th annual &lt;a href="http://bikeshorts.ca/"&gt;Bike Shorts Film Festival&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-693873749568070180?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/693873749568070180/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2010/09/welsh-trials-riding-in-canada.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/693873749568070180'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/693873749568070180'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2010/09/welsh-trials-riding-in-canada.html' title='Welsh trials riding in Canada'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_vpKzV1EVF1Q/TIT4Rl1mziI/AAAAAAAAAak/7CVBhlDWh9w/s72-c/2010+Bike+Shorts+Poster.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-8998095335448345141</id><published>2010-09-06T11:22:00.006+01:00</published><updated>2010-09-06T11:55:46.202+01:00</updated><title type='text'>New Inspired Hex 26" bike</title><content type='html'>&lt;div&gt;At Euro Bike 2010 this week the new Inspired Hex 26" trials bike was unveiled.&lt;/div&gt;&lt;div&gt;It looks amazing.&lt;/div&gt;&lt;div&gt;&lt;div&gt;&lt;a href="http://www.inspiredbicycles.com/"&gt;Inspired Bicycles&lt;/a&gt; have seemingly hit the bullseye again!&lt;/div&gt;&lt;div&gt;I've been waiting for a frame with this geometry for years.&lt;/div&gt;&lt;div&gt;I've already pre-ordered mine with &lt;a href="http://tartybikes.co.uk/"&gt;Tarty Bikes&lt;/a&gt;.&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_vpKzV1EVF1Q/TITHVsGDn6I/AAAAAAAAAac/Etko05Qs_U0/s1600/Inspired+Hex.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 378px; height: 268px;" src="http://4.bp.blogspot.com/_vpKzV1EVF1Q/TITHVsGDn6I/AAAAAAAAAac/Etko05Qs_U0/s400/Inspired+Hex.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5513751019236073378" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Over the last few years the 'development' of 26" trials bikes has been rapid; new materials and manufacturing methods have resulted in vastly improved strength-weight ratios. This has been coupled with increasingly extreme frame geometries which have helped push competition standards higher and higher.&lt;/div&gt;&lt;div&gt;What about the riders who are not interested in competition trials!?! &lt;/div&gt;&lt;div&gt;Of late, many in the UK trials scene have been looking for a company to step up and fill the void in the '26" street trials market'. A void that has been created by the majority of the main manufacturers shifting emphasis toward the 'competition trials' market.&lt;/div&gt;&lt;div&gt;A few have tried and not quite nailed it, until now!&lt;/div&gt;&lt;div&gt;This changes everything.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-5894e87d304f04d9" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v8.nonxt3.googlevideo.com/videoplayback?id%3D5894e87d304f04d9%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330374025%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D6A67B041C46D2B5D28595198F0F90AA5FB214279.5CADE4368465612A58DFB0189D36267BDE1AFD85%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D5894e87d304f04d9%26offsetms%3D5000%26itag%3Dw160%26sigh%3DT7kjlY8snKJpwpIFx7_jwIJLFvc&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v8.nonxt3.googlevideo.com/videoplayback?id%3D5894e87d304f04d9%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330374025%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D6A67B041C46D2B5D28595198F0F90AA5FB214279.5CADE4368465612A58DFB0189D36267BDE1AFD85%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D5894e87d304f04d9%26offsetms%3D5000%26itag%3Dw160%26sigh%3DT7kjlY8snKJpwpIFx7_jwIJLFvc&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-8998095335448345141?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/8998095335448345141/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2010/09/new-inspired-hex-26-bike.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/8998095335448345141'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/8998095335448345141'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2010/09/new-inspired-hex-26-bike.html' title='New Inspired Hex 26&quot; bike'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_vpKzV1EVF1Q/TITHVsGDn6I/AAAAAAAAAac/Etko05Qs_U0/s72-c/Inspired+Hex.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-5372276087291979302</id><published>2010-09-01T15:45:00.003+01:00</published><updated>2010-09-01T16:22:11.995+01:00</updated><title type='text'>Just what the doctor ordered.</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_vpKzV1EVF1Q/TH5vae0ZokI/AAAAAAAAAaM/4Sg25RDxpEo/s1600/Bank+Holiday.JPG"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 220px;" src="http://3.bp.blogspot.com/_vpKzV1EVF1Q/TH5vae0ZokI/AAAAAAAAAaM/4Sg25RDxpEo/s400/Bank+Holiday.JPG" alt="" id="BLOGGER_PHOTO_ID_5511965494688195138" border="0" /&gt;&lt;/a&gt;Tandem bike ride, meal at Pete's Eats, 7 hour walk in the mountains, Pizza &amp;amp; Pint, &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Oli's&lt;/span&gt; leaving &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;doo&lt;/span&gt;, House Church, &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Petanque&lt;/span&gt; (French Boules), The Lewis' hospitality, Gardening, Tinkering in my garage, Trials riding (first time since getting injured 85 days ago), BBQ in our back garden, &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;Rachub&lt;/span&gt; Bakery cakes, Sitting round our garden fire staring at the stars = Brilliant Bank Holiday!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-5372276087291979302?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/5372276087291979302/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2010/09/just-what-doctor-ordered.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/5372276087291979302'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/5372276087291979302'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2010/09/just-what-doctor-ordered.html' title='Just what the doctor ordered.'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_vpKzV1EVF1Q/TH5vae0ZokI/AAAAAAAAAaM/4Sg25RDxpEo/s72-c/Bank+Holiday.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-5919943247707565613</id><published>2010-08-27T12:18:00.004+01:00</published><updated>2010-08-27T12:43:55.016+01:00</updated><title type='text'>Pushing hard...</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_vpKzV1EVF1Q/THekhDgbugI/AAAAAAAAAaE/6IApbUM6gUQ/s1600/394004500_aaba24fded.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 292px;" src="http://1.bp.blogspot.com/_vpKzV1EVF1Q/THekhDgbugI/AAAAAAAAAaE/6IApbUM6gUQ/s400/394004500_aaba24fded.jpg" alt="" id="BLOGGER_PHOTO_ID_5510053556895070722" border="0" /&gt;&lt;/a&gt;I rode the Marin trail solo last night, it felt like a lovely summer evening and the sunset was beautiful. Two things suggest I must have been pushing fairly hard. Firstly, on the third time of asking I finally improved on my previous best lap-time and secondly, I was sick half way round.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-5919943247707565613?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/5919943247707565613/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2010/08/pushing-hard.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/5919943247707565613'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/5919943247707565613'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2010/08/pushing-hard.html' title='Pushing hard...'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_vpKzV1EVF1Q/THekhDgbugI/AAAAAAAAAaE/6IApbUM6gUQ/s72-c/394004500_aaba24fded.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-3111140099983028579</id><published>2010-08-24T10:08:00.004+01:00</published><updated>2010-08-24T10:12:46.151+01:00</updated><title type='text'>Bridge swinging</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_vpKzV1EVF1Q/THOMWmqnOKI/AAAAAAAAAZg/ojuywnQbKHE/s1600/IMG_2112.JPG"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 300px; height: 400px;" src="http://3.bp.blogspot.com/_vpKzV1EVF1Q/THOMWmqnOKI/AAAAAAAAAZg/ojuywnQbKHE/s400/IMG_2112.JPG" alt="" id="BLOGGER_PHOTO_ID_5508901089168537762" border="0" /&gt;&lt;/a&gt;&lt;span style="font-style: italic;font-family:georgia;" &gt;“How should we manage our emotions? Should we attend to them or disregard them? Esteem them or revile them? Encourage them or suppress them? Each culture answers these questions differently, but there is a common theme: we need to exert some measure of control over our emotions.” &lt;/span&gt; &lt;span style="font-size:85%;"&gt;&lt;span style="font-family:georgia;"&gt;&lt;br /&gt;Gross, J. (1998) The Emerging Field of Emotion Regulation: An Integrative Review, &lt;span style="font-style: italic;"&gt;Review of General Psychology,&lt;/span&gt; 2 (3), 271-299 .      &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_vpKzV1EVF1Q/THOMkB4ue1I/AAAAAAAAAZw/XCVJzJo1hFo/s1600/IMG_2107.JPG"&gt;&lt;img style="cursor: pointer; width: 150px; height: 200px;" src="http://4.bp.blogspot.com/_vpKzV1EVF1Q/THOMkB4ue1I/AAAAAAAAAZw/XCVJzJo1hFo/s200/IMG_2107.JPG" alt="" id="BLOGGER_PHOTO_ID_5508901319813790546" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_vpKzV1EVF1Q/THOMdhUQddI/AAAAAAAAAZo/nYI_UeD7idg/s1600/IMG_2110.JPG"&gt;&lt;img style="cursor: pointer; width: 150px; height: 200px;" src="http://4.bp.blogspot.com/_vpKzV1EVF1Q/THOMdhUQddI/AAAAAAAAAZo/nYI_UeD7idg/s200/IMG_2110.JPG" alt="" id="BLOGGER_PHOTO_ID_5508901207991678418" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;Bridge swinging; A form of agentic emotion regulation? Probably.&lt;br /&gt;A fantastic night spent with friends? Definitely.&lt;span style="font-size:100%;"&gt;&lt;span style="font-family:georgia;"&gt;&lt;br /&gt;Cheers to Marv (Guinea Pig) &amp;amp; Dave (Birthday Boy) who rigged and jumped as well.&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-3111140099983028579?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/3111140099983028579/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2010/08/bridge-swinging.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/3111140099983028579'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/3111140099983028579'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2010/08/bridge-swinging.html' title='Bridge swinging'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_vpKzV1EVF1Q/THOMWmqnOKI/AAAAAAAAAZg/ojuywnQbKHE/s72-c/IMG_2112.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-2152274128025880298</id><published>2010-07-30T23:50:00.001+01:00</published><updated>2010-07-31T00:03:58.971+01:00</updated><title type='text'>MBUK report on Tarty Days</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_vpKzV1EVF1Q/TFGGFTZk37I/AAAAAAAAAYY/wZApzaRTB2M/s1600/mbk_p1.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 166px; height: 234px;" src="http://1.bp.blogspot.com/_vpKzV1EVF1Q/TFGGFTZk37I/AAAAAAAAAYY/wZApzaRTB2M/s400/mbk_p1.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5499324045661102002" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;It's a huge honour to have &lt;a href="http://www.bikeradar.com/"&gt;MBUK,&lt;/a&gt; Britain's best selling bike magazine, report on the &lt;a href="http://tartybikes.co.uk/"&gt;Tarty Days&lt;/a&gt; event I organised this summer. I'll get the article scanned and online on a rainy day soon, but for now you can click &lt;a href="http://3.bp.blogspot.com/_vpKzV1EVF1Q/TFNW5NIJjWI/AAAAAAAAAYs/iWK0gwhAN9U/s1600/MBUK.jpg"&gt;HERE&lt;/a&gt; for a poor alternative.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-2152274128025880298?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/2152274128025880298/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2010/07/mbuk-report-on-tarty-days.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/2152274128025880298'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/2152274128025880298'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2010/07/mbuk-report-on-tarty-days.html' title='MBUK report on Tarty Days'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_vpKzV1EVF1Q/TFGGFTZk37I/AAAAAAAAAYY/wZApzaRTB2M/s72-c/mbk_p1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-55059641591029703</id><published>2010-07-28T22:00:00.001+01:00</published><updated>2010-07-31T00:03:02.261+01:00</updated><title type='text'>First ride back</title><content type='html'>&lt;img src="http://3.bp.blogspot.com/_vpKzV1EVF1Q/TFGI3TYi8CI/AAAAAAAAAYg/Tnv0GrWvXYU/s400/16953.jpg" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 234px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5499327103673495586" /&gt;&lt;div style="text-align: left;"&gt;I rode my bike last night for the first time since my &lt;a href="http://mattbarlow.blogspot.com/2010/06/highs-and-lows-of-trials-riding.html"&gt;hand injury&lt;/a&gt; 50 days ago.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Yeah OK I had to ride the bouncy bouncy bike so that the suspension could absorb all the impacts, and yes I'm probably a bit slower downhill than before, and fine I admit that I had to grip the bars in a weird way so as to relieve the stress on my thumb, but all that is irrelevant when you consider this fact...&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;...I was back riding again.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-55059641591029703?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/55059641591029703/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2010/07/first-ride-back.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/55059641591029703'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/55059641591029703'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2010/07/first-ride-back.html' title='First ride back'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_vpKzV1EVF1Q/TFGI3TYi8CI/AAAAAAAAAYg/Tnv0GrWvXYU/s72-c/16953.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-5443516863604185669</id><published>2010-07-24T22:00:00.001+01:00</published><updated>2010-07-31T00:02:18.105+01:00</updated><title type='text'>Trials demo and coaching in Llandudno</title><content type='html'>&lt;img src="http://2.bp.blogspot.com/_vpKzV1EVF1Q/TFGDkjaMN3I/AAAAAAAAAYI/rXIZoz8kBDo/s400/Sustrans.jpg" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 190px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5499321283999709042" /&gt;&lt;div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;Communities First and Sustrans ran a Bike Day in Llandudno today involving bike trials demonstrations, competitions for young riders and skills coaching sessions.&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;Will Arnold, Tom Lancaster and Myself made up the team; thanks lads you were great. A special thank-you to Jamie Williams and Alex Williams who stepped in to ride at short notice when it became apparent my hand injury was still not fully healed.      &lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;The feedback we've had has been great and the local youngsters seemed to have a great time. We're looking forward to next year's event.&lt;/div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_vpKzV1EVF1Q/TFGEH7O3pNI/AAAAAAAAAYQ/jLnG-_HMuVU/s1600/Communities+First_Logo.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 366px; height: 142px;" src="http://2.bp.blogspot.com/_vpKzV1EVF1Q/TFGEH7O3pNI/AAAAAAAAAYQ/jLnG-_HMuVU/s400/Communities+First_Logo.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5499321891690095826" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-5443516863604185669?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/5443516863604185669/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2010/07/trials-demo-and-coaching-in-llandudno.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/5443516863604185669'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/5443516863604185669'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2010/07/trials-demo-and-coaching-in-llandudno.html' title='Trials demo and coaching in Llandudno'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_vpKzV1EVF1Q/TFGDkjaMN3I/AAAAAAAAAYI/rXIZoz8kBDo/s72-c/Sustrans.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-7509968505763724307</id><published>2010-07-21T22:00:00.002+01:00</published><updated>2010-07-31T00:00:28.040+01:00</updated><title type='text'>Race The Train</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;img src="http://4.bp.blogspot.com/_vpKzV1EVF1Q/TFGC-yh5YqI/AAAAAAAAAYA/00nM6tYP934/s400/race010801-1.jpg" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 297px; height: 202px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5499320635223532194" /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;I still can't ride so I took the opportunity to enter an event I've been meaning to try for a long time; Race the Train in Caernarfon. It's a 5k race whereby you run on a path that meanders only a few meters from the train which is carrying a bunch of noisy supporters cheering you on. &lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;The runners and the train start at the same time however idea is that to give the runners any chance at all the train has to stop at a station at half way before carrying on to the finish. Although the train may initially pass you in the first half of the race, the fact that the train has to slow down to a stop and then pull away, slowly gathering momentum, means that if you come in at under 20 minutes you'll likely beat it (the finishing time of the train differs slightly each year).&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;I pushed really hard at the start to get away well and after 1km I was 8 seconds up on my 1km in 4 minutes target. The next two kilometres were slower as my frantic start caught up with me and I was down 6 seconds with 2km to go. I chilled during the 4th kilometre so as not to blow up which meant that the train pulled alongside me. The driver seemed to be goading me as the train would pull ahead a few meters, then drop  back a few, only to pull ahead again. The supporters on the train were great and having recovered sufficiently I buried myself on the final kilometre to finish 22 seconds ahead of the train in a time of 19.47&lt;/div&gt;&lt;div&gt;Absolutely great fun and the evening ended with a pizza with good friends in Llanberis (I doubt the serious runners had the same post-race meal).&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#333333;"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;Note:&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;&lt;div&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#333333;"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;Let's put my effort into perspective. Fellow Bangor University student and general running legend, Rob Samuel, set a new course record of 14.09 meaning that in theory he could have cooled down, stretched, taken a shower, got changed and had a cup of tea before I came across the finish line! Amazing.&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-7509968505763724307?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/7509968505763724307/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2010/07/race-train.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/7509968505763724307'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/7509968505763724307'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2010/07/race-train.html' title='Race The Train'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_vpKzV1EVF1Q/TFGC-yh5YqI/AAAAAAAAAYA/00nM6tYP934/s72-c/race010801-1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-7538982917300643679</id><published>2010-07-19T22:00:00.002+01:00</published><updated>2010-07-30T23:59:55.981+01:00</updated><title type='text'>Pembrokeshire climbing trip</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_vpKzV1EVF1Q/TFF5DnW7XuI/AAAAAAAAAXw/oNBmVeFH0FM/s1600/Panorama+4_1.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 159px;" src="http://1.bp.blogspot.com/_vpKzV1EVF1Q/TFF5DnW7XuI/AAAAAAAAAXw/oNBmVeFH0FM/s400/Panorama+4_1.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5499309723007803106" /&gt;&lt;/a&gt;&lt;br /&gt;Congratulations to my big Sis and Adam for getting married - woop woop! After the amazing wedding Vicki and I decided to travel home detouring via Pembrokeshire for a week of sea-cliff climbing.&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;My hand still isn't strong enough for the impacts of riding but it seems fine for climbing so the tandem bike was left at home.&lt;/div&gt;&lt;div&gt;Throughout the week a lot of tea and cake were consumed as yet again our trip was blighted by inclemental weather. We did however get some amazing climbing done in between the rain; A sunset route on Manzoku at Stenis Head, a couple of routes on The Butcher section and Front line section at St Govan's and then across to St David's for some slab climbing on Main Slab at Craig Caerfai.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;object width="400" height="300"&gt; &lt;param name="flashvars" value="offsite=true&amp;amp;lang=en-us&amp;amp;page_show_url=%2Fphotos%2F38745541%40N05%2Fsets%2F72157624608513972%2Fshow%2F&amp;amp;page_show_back_url=%2Fphotos%2F38745541%40N05%2Fsets%2F72157624608513972%2F&amp;amp;set_id=72157624608513972&amp;amp;jump_to="&gt; &lt;param name="movie" value="http://www.flickr.com/apps/slideshow/show.swf?v=71649"&gt; &lt;param name="allowFullScreen" value="true"&gt;&lt;embed type="application/x-shockwave-flash" src="http://www.flickr.com/apps/slideshow/show.swf?v=71649" allowfullscreen="true" flashvars="offsite=true&amp;amp;lang=en-us&amp;amp;page_show_url=%2Fphotos%2F38745541%40N05%2Fsets%2F72157624608513972%2Fshow%2F&amp;amp;page_show_back_url=%2Fphotos%2F38745541%40N05%2Fsets%2F72157624608513972%2F&amp;amp;set_id=72157624608513972&amp;amp;jump_to=" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;    &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-7538982917300643679?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/7538982917300643679/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2010/07/pembrokeshire-climbing-trip.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/7538982917300643679'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/7538982917300643679'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2010/07/pembrokeshire-climbing-trip.html' title='Pembrokeshire climbing trip'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_vpKzV1EVF1Q/TFF5DnW7XuI/AAAAAAAAAXw/oNBmVeFH0FM/s72-c/Panorama+4_1.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-353426313780781099</id><published>2010-06-18T11:10:00.003+01:00</published><updated>2010-06-18T11:18:20.832+01:00</updated><title type='text'>MBUK plug Tarty Days</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_vpKzV1EVF1Q/TBtHtlVErFI/AAAAAAAAAXo/lW2hGNPm-UA/s1600/cover.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 282px; height: 400px;" src="http://4.bp.blogspot.com/_vpKzV1EVF1Q/TBtHtlVErFI/AAAAAAAAAXo/lW2hGNPm-UA/s400/cover.jpg" alt="" id="BLOGGER_PHOTO_ID_5484055819693894738" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Many thanks to &lt;a href="http://www.ashtonbikes.com/"&gt;Martyn Ashton&lt;/a&gt; for including a plug for &lt;a href="http://tartybikes.co.uk/"&gt;Tarty Days&lt;/a&gt;, MTB trials festival, in this months &lt;a href="http://www.bikeradar.com/"&gt;MBUK&lt;/a&gt; magazine.&lt;br /&gt;Want more MTB festival action? Check out &lt;a href="http://live2010.bikeradar.com/"&gt;Bike Radar Live&lt;/a&gt; and don't miss Martyn's brilliant &lt;a href="http://www.youtube.com/watch?v=3_tDYw9C8Ws"&gt;promo video&lt;/a&gt;!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-353426313780781099?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/353426313780781099/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2010/06/mbuk-plug-tarty-days.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/353426313780781099'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/353426313780781099'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2010/06/mbuk-plug-tarty-days.html' title='MBUK plug Tarty Days'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_vpKzV1EVF1Q/TBtHtlVErFI/AAAAAAAAAXo/lW2hGNPm-UA/s72-c/cover.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-3596213113623925488</id><published>2010-06-17T16:26:00.003+01:00</published><updated>2010-06-17T16:37:50.565+01:00</updated><title type='text'>BBC Radio Wales recording</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_vpKzV1EVF1Q/TBo-9DrwTvI/AAAAAAAAAXg/pB1GFoNWmXg/s1600/radiowales.gif"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 226px; height: 127px;" src="http://1.bp.blogspot.com/_vpKzV1EVF1Q/TBo-9DrwTvI/AAAAAAAAAXg/pB1GFoNWmXg/s400/radiowales.gif" border="0" alt="" id="BLOGGER_PHOTO_ID_5483764714958769906" /&gt;&lt;/a&gt;&lt;div&gt;This recording is from a chat with Roy Noble OBE live on BBC Radio Wales last month regarding the bike trials film 'Short Cut'.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;a href="http://www.slowprogress.co.uk/bbcwales.wav"&gt;Left click HERE to stream or right click to save&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-3596213113623925488?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/3596213113623925488/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2010/06/bbc-radio-wales-recording.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/3596213113623925488'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/3596213113623925488'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2010/06/bbc-radio-wales-recording.html' title='BBC Radio Wales recording'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_vpKzV1EVF1Q/TBo-9DrwTvI/AAAAAAAAAXg/pB1GFoNWmXg/s72-c/radiowales.gif' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-2577719580508132613</id><published>2010-06-14T15:27:00.004+01:00</published><updated>2010-06-14T16:00:43.176+01:00</updated><title type='text'>Tarty Days 2010</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_vpKzV1EVF1Q/TBZD48QqaSI/AAAAAAAAAXI/WQrUv-W4U74/s1600/matt.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 264px; height: 400px;" src="http://2.bp.blogspot.com/_vpKzV1EVF1Q/TBZD48QqaSI/AAAAAAAAAXI/WQrUv-W4U74/s400/matt.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5482644241897908514" /&gt;&lt;/a&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span"  style="color:#666666;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;/span&gt;&lt;div&gt;Tarty Days 2010 was a massive success.&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;A huge thank you to everyone involved, especially &lt;a href="http://www.tartybikes.co.uk/"&gt;Tarty Bikes&lt;/a&gt;, &lt;a href="http://www.inspiredbicycles.com/"&gt;Inspired Bicycles&lt;/a&gt; and &lt;a href="http://www.woodfestwales.co.uk/"&gt;Woodfest Wales.&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Over 100 riders travelled from all around the UK for the three days trials biking festival. &lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;The atmosphere amongst the riders was fantastic, the sun shone and some great riding was done.&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_vpKzV1EVF1Q/TBY9RHF9FMI/AAAAAAAAAXA/cjJQtlQvTUg/s1600/Tarty+Days.jpg"&gt;&lt;img src="http://2.bp.blogspot.com/_vpKzV1EVF1Q/TBY9RHF9FMI/AAAAAAAAAXA/cjJQtlQvTUg/s400/Tarty+Days.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5482636960541250754" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 331px; height: 400px; " /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;&lt;div style="text-align: center; "&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#666666;"&gt;&lt;span class="Apple-style-span" style="font-size: small; "&gt;Images copyright TartyBikes&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;&lt;div&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#666666;"&gt;&lt;span class="Apple-style-span" style="font-size: small; "&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-2577719580508132613?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/2577719580508132613/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2010/06/tarty-days-2010.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/2577719580508132613'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/2577719580508132613'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2010/06/tarty-days-2010.html' title='Tarty Days 2010'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_vpKzV1EVF1Q/TBZD48QqaSI/AAAAAAAAAXI/WQrUv-W4U74/s72-c/matt.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-2139886414151525740</id><published>2010-06-09T15:09:00.005+01:00</published><updated>2010-06-09T20:08:32.675+01:00</updated><title type='text'>The highs and lows of trials riding</title><content type='html'>&lt;div style="text-align: left;"&gt;The &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Woodfest&lt;/span&gt; demos were a huge success, the hard work paid off.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Tarty Days is approaching and everything is falling into place - the culmination of weeks of hard work.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;However...&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_vpKzV1EVF1Q/TA_hxvi3agI/AAAAAAAAAW4/WrBxNAZAJUE/s1600/Matt+Barlow+tendon.jpg"&gt;&lt;img src="http://3.bp.blogspot.com/_vpKzV1EVF1Q/TA_hxvi3agI/AAAAAAAAAW4/WrBxNAZAJUE/s400/Matt+Barlow+tendon.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5480847516225726978" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 400px; height: 281px; " /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;After three days of amazing trials riding I suffered an injury in my hand. I've burst a blood vessel in my thumb which could take weeks to heal fully. Despite two ultra sound scans it is still unclear the extent to which I may also have suffered ligament damage as well.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;I was really excited about riding at Tarty Days.&lt;/div&gt;&lt;div&gt;Since that's not going to happen, I'm now really excited about what the next few 'bikeless' weeks may have in store.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-2139886414151525740?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/2139886414151525740/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2010/06/highs-and-lows-of-trials-riding.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/2139886414151525740'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/2139886414151525740'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2010/06/highs-and-lows-of-trials-riding.html' title='The highs and lows of trials riding'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_vpKzV1EVF1Q/TA_hxvi3agI/AAAAAAAAAW4/WrBxNAZAJUE/s72-c/Matt+Barlow+tendon.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-2912443085364939062</id><published>2010-06-07T13:04:00.009+01:00</published><updated>2010-06-08T11:03:56.078+01:00</updated><title type='text'>Dream demos at Woodfest 2010</title><content type='html'>Woodfest Wales 2010 was a roaring success and the MTB arena was especially well received.&lt;div&gt;My thanks go out to all the riders, course builders and event staff who helped across the three days. The delight from the crowd was most tangible each and every time a rider attempted, but failed, to cross the water balance beams.&lt;div&gt;&lt;div style="text-align: left;"&gt;&lt;span class="Apple-style-span"  style="color:#0000EE;"&gt;&lt;u&gt;&lt;br /&gt;&lt;/u&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_vpKzV1EVF1Q/TAzg7XOKv7I/AAAAAAAAAWY/abXM-dbn5DQ/s1600/4.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 267px; height: 400px;" src="http://2.bp.blogspot.com/_vpKzV1EVF1Q/TAzg7XOKv7I/AAAAAAAAAWY/abXM-dbn5DQ/s400/4.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5480002157053394866" /&gt;&lt;/a&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;&lt;div style="text-align: center;"&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#333333;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;Wayne Mahomet making his way up the rig&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#333333;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#333333;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#333333;"&gt;&lt;span class="Apple-style-span"  style="color: rgb(0, 0, 0); font-style: normal;  font-size:16px;"&gt;&lt;a href="http://3.bp.blogspot.com/_vpKzV1EVF1Q/TAzgXcdbt5I/AAAAAAAAAWA/1Na6Cx2Mjug/s1600/3.jpg"&gt;&lt;img src="http://3.bp.blogspot.com/_vpKzV1EVF1Q/TAzgXcdbt5I/AAAAAAAAAWA/1Na6Cx2Mjug/s400/3.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5480001539984308114" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 267px; height: 400px; " /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#333333;"&gt;&lt;span class="Apple-style-span"  style="color: rgb(0, 0, 0); font-style: normal;  font-size:16px;"&gt;&lt;div  style="text-align: center;  font-size:small;"&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#333333;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;Me on the top tower - eye level of 17.5 foot. &lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span"  style="color:#333333;"&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#333333;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#333333;"&gt;&lt;span class="Apple-style-span"  style="color: rgb(0, 0, 0); font-style: normal;  font-size:16px;"&gt;&lt;a href="http://2.bp.blogspot.com/_vpKzV1EVF1Q/TAzhI914ZoI/AAAAAAAAAWg/yOlIvd6azy4/s1600/9.jpg"&gt;&lt;img src="http://2.bp.blogspot.com/_vpKzV1EVF1Q/TAzhI914ZoI/AAAAAAAAAWg/yOlIvd6azy4/s400/9.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5480002390758811266" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 267px; height: 400px; " /&gt;&lt;/a&gt;&lt;span class="Apple-style-span"  style="color:#333333;"&gt;&lt;div style="text-align: center; "&gt;&lt;i&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;Mike Singleton successfully crossing the water balance beam&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;&lt;div style="text-align: center; "&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;&lt;/span&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span"  style="color:#0000EE;"&gt;&lt;u&gt;&lt;br /&gt;&lt;/u&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_vpKzV1EVF1Q/TAzghp-kCtI/AAAAAAAAAWI/Fu2brDZoJLw/s1600/16.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 267px;" src="http://1.bp.blogspot.com/_vpKzV1EVF1Q/TAzghp-kCtI/AAAAAAAAAWI/Fu2brDZoJLw/s400/16.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5480001715411618514" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span class="Apple-style-span"  style="color:#333333;"&gt;&lt;div style="text-align: center;"&gt;&lt;i&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;Matt Everett being slightly less successful on this attempt and gave the crowd what they really wanted.&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span"  style="color:#0000EE;"&gt;&lt;u&gt;&lt;br /&gt;&lt;/u&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-2912443085364939062?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/2912443085364939062/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2010/06/dream-demos-at-woodfest-2010.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/2912443085364939062'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/2912443085364939062'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2010/06/dream-demos-at-woodfest-2010.html' title='Dream demos at Woodfest 2010'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_vpKzV1EVF1Q/TAzg7XOKv7I/AAAAAAAAAWY/abXM-dbn5DQ/s72-c/4.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-2999022778087579454</id><published>2010-06-02T15:44:00.004+01:00</published><updated>2010-06-02T15:52:55.763+01:00</updated><title type='text'>Tarty Days: Course building</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_vpKzV1EVF1Q/TAZv4WQYiWI/AAAAAAAAAV4/zJDnbQsj0tk/s1600/Matt+Barlow+trials+demo+at+Woodfest.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 175px;" src="http://2.bp.blogspot.com/_vpKzV1EVF1Q/TAZv4WQYiWI/AAAAAAAAAV4/zJDnbQsj0tk/s400/Matt+Barlow+trials+demo+at+Woodfest.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5478189010580441442" /&gt;&lt;/a&gt;&lt;div style="text-align: left;"&gt;&lt;u&gt;&lt;br /&gt;&lt;/u&gt;&lt;/div&gt;Ten days before the first ever Tarty Days bike trials festival and the course building is under way.&lt;div&gt;I'll put updates online as I have them over the next week.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_vpKzV1EVF1Q/TAZv0j1FYlI/AAAAAAAAAVw/CM5Z0ZOBxWc/s1600/Matt+Barlow+trials+demo+at+Wood+fest.jpg"&gt;&lt;img src="http://4.bp.blogspot.com/_vpKzV1EVF1Q/TAZv0j1FYlI/AAAAAAAAAVw/CM5Z0ZOBxWc/s400/Matt+Barlow+trials+demo+at+Wood+fest.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5478188945504559698" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 400px; height: 202px; " /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;To attend the event you must pre-register, if you still haven't done so then what are you waiting for... click &lt;a href="http://tartybikes.co.uk/product.php?product_id=11286&amp;amp;category_id=545"&gt;HERE&lt;/a&gt;.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-2999022778087579454?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/2999022778087579454/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2010/06/tarty-days-course-building.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/2999022778087579454'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/2999022778087579454'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2010/06/tarty-days-course-building.html' title='Tarty Days: Course building'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_vpKzV1EVF1Q/TAZv4WQYiWI/AAAAAAAAAV4/zJDnbQsj0tk/s72-c/Matt+Barlow+trials+demo+at+Woodfest.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-6147808765224249764</id><published>2010-05-30T19:32:00.007+01:00</published><updated>2010-05-30T19:50:29.110+01:00</updated><title type='text'>Inspired Bicycles support Tarty Days</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_vpKzV1EVF1Q/TAKyQSSpvJI/AAAAAAAAAVo/G2cPoVJxlEI/s1600/inspired_bicycles_logo.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 168px; height: 76px;" src="http://3.bp.blogspot.com/_vpKzV1EVF1Q/TAKyQSSpvJI/AAAAAAAAAVo/G2cPoVJxlEI/s400/inspired_bicycles_logo.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5477136089693666450" /&gt;&lt;/a&gt;&lt;div style="text-align: left;"&gt;&lt;span class="Apple-style-span"  style="color:#0000EE;"&gt;&lt;u&gt;&lt;br /&gt;&lt;/u&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;A massive THANK YOU to &lt;a href="http://www.inspiredbicycles.com/"&gt;Inspired Bicycles&lt;/a&gt; who have come on board as sponsors for the 2010 &lt;a href="http://www.slowprogress.co.uk/#/THE_BIKE_FEST/TARTY_DAYS"&gt;Tarty Days festival&lt;/a&gt;. &lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;As the event organiser this is great news and really shows &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Inspired's&lt;/span&gt; commitment to UK trials. With Inspired bicycles joining the festival title sponsors, &lt;a href="http://www.tartybikes.co.uk/"&gt;Tarty Bikes&lt;/a&gt;, we are in a strong position to offer a very exciting three days of riding.  &lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_vpKzV1EVF1Q/TAKyLa-UBsI/AAAAAAAAAVg/Q12F-CHXy2Y/s1600/INSPIRED.jpg"&gt;&lt;img src="http://2.bp.blogspot.com/_vpKzV1EVF1Q/TAKyLa-UBsI/AAAAAAAAAVg/Q12F-CHXy2Y/s400/INSPIRED.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5477136006124930754" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 340px; height: 347px; " /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Inspired bicycles, founded by David Cleaver, are the genius behind the hugely successful '&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;Fourplay&lt;/span&gt;' frame. The &lt;a href="http://www.inspiredbicycles.com/"&gt;brand new Inspired bicycles website&lt;/a&gt; says, &lt;i&gt;"Named with reference to it's 24" wheels and playful character, the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Fourplay&lt;/span&gt; frame has become the standard against which all other street frames are judged."&lt;/i&gt;&lt;/div&gt;&lt;div&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/div&gt;&lt;div&gt;Danny &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;MacAskill&lt;/span&gt; rides an Inspired &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;Fourplay&lt;/span&gt; 24" in the YouTube video sensation 'April 2009' which rightly catapulted him into the world media spot light. If you haven't seen it yet (highly unlikely) it is an absolute MUST see; although maybe you should be sitting down. &lt;/div&gt;&lt;div&gt;You're sitting down? Good, then click &lt;a href="http://www.youtube.com/watch?v=Z19zFlPah-o"&gt;HERE&lt;/a&gt;. &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-6147808765224249764?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/6147808765224249764/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2010/05/inspired-bicycles-support-tarty-days.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/6147808765224249764'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/6147808765224249764'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2010/05/inspired-bicycles-support-tarty-days.html' title='Inspired Bicycles support Tarty Days'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_vpKzV1EVF1Q/TAKyQSSpvJI/AAAAAAAAAVo/G2cPoVJxlEI/s72-c/inspired_bicycles_logo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-2798603467789231563</id><published>2010-05-26T20:13:00.003+01:00</published><updated>2010-05-26T20:18:45.644+01:00</updated><title type='text'>Live on BBC Radio Wales</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_vpKzV1EVF1Q/S_1zBsz0KOI/AAAAAAAAAVY/DHi_2lSpWi8/s1600/BBC+Wales.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 348px; height: 211px;" src="http://2.bp.blogspot.com/_vpKzV1EVF1Q/S_1zBsz0KOI/AAAAAAAAAVY/DHi_2lSpWi8/s400/BBC+Wales.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5475659194997942498" /&gt;&lt;/a&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;div style="text-align: left;"&gt;Next week I'll be appearing live on BBC Radio Wales to talk about mountain bike trials - great exposure for our sport - can't wait!&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-2798603467789231563?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/2798603467789231563/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2010/05/live-on-bbc-radio-wales.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/2798603467789231563'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/2798603467789231563'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2010/05/live-on-bbc-radio-wales.html' title='Live on BBC Radio Wales'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_vpKzV1EVF1Q/S_1zBsz0KOI/AAAAAAAAAVY/DHi_2lSpWi8/s72-c/BBC+Wales.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-5043379583553999139</id><published>2010-05-24T16:24:00.000+01:00</published><updated>2010-05-24T16:25:45.117+01:00</updated><title type='text'>Award at Australian Board Shorts Festival</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_vpKzV1EVF1Q/S_qZiBrVM0I/AAAAAAAAAVQ/DzHF1yrBeRY/s1600/boardshort.gif"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 220px; height: 209px;" src="http://2.bp.blogspot.com/_vpKzV1EVF1Q/S_qZiBrVM0I/AAAAAAAAAVQ/DzHF1yrBeRY/s400/boardshort.gif" border="0" alt="" id="BLOGGER_PHOTO_ID_5474857106867041090" /&gt;&lt;/a&gt;&lt;br /&gt;The &lt;a href="http://www.bamboochicken.tv/"&gt;Bamboo Chicken&lt;/a&gt; film 'Short Cut', in which I feature as the rider, has taken the &lt;a href="http://www.inthebin.net.au/Films-Awards"&gt;runner up prize&lt;/a&gt; at the &lt;a href="http://www.inthebin.net.au/Board-Shorts"&gt;Board Shorts&lt;/a&gt;, &lt;a href="http://www.inthebin.net.au/"&gt;In The Bin Film Festival&lt;/a&gt;, in Australia! &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Woop&lt;/span&gt; &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;woop&lt;/span&gt;!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-5043379583553999139?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/5043379583553999139/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2010/05/award-at-australian-board-shorts.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/5043379583553999139'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/5043379583553999139'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2010/05/award-at-australian-board-shorts.html' title='Award at Australian Board Shorts Festival'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_vpKzV1EVF1Q/S_qZiBrVM0I/AAAAAAAAAVQ/DzHF1yrBeRY/s72-c/boardshort.gif' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-288836316997296641</id><published>2010-05-22T18:25:00.000+01:00</published><updated>2010-05-22T18:27:30.622+01:00</updated><title type='text'>Bangor University News Article</title><content type='html'>&lt;div style="text-align: left;"&gt;Bangor University Sports Science department as a whole, and specifically three main individuals, have always been really supportive of my riding.&lt;/div&gt;&lt;div&gt;The fact that trials is a tiny niche sport compared to the likes of football, rugby and hockey has never affected their support and for that I'm really grateful.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_vpKzV1EVF1Q/S_gSD7eG75I/AAAAAAAAAVI/Ct5wIe7eeN4/s1600/Bangor+Logo.jpg"&gt;&lt;img src="http://4.bp.blogspot.com/_vpKzV1EVF1Q/S_gSD7eG75I/AAAAAAAAAVI/Ct5wIe7eeN4/s400/Bangor+Logo.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5474145205781720978" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 261px; height: 400px; " /&gt;&lt;/a&gt;On rainy days I was constantly getting into trouble with the security guards for riding trials under a covered area in town. When the Head of School in the Sports Science department heard about this he arranged for an indoor place for me to train.&lt;/div&gt;&lt;div&gt;&lt;div&gt;When I felt like I had to turn down the offer of a PhD because it would adversely affect my riding too much they offered me an athlete scholarship with one day off a week to train.&lt;/div&gt;&lt;div&gt;I'll always be grateful for these things.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;A couple of months ago when I asked to ride my trials bike around inside the listed building that is the sports science department the answer was always going to be a yes! The reason I needed to do that was to shoot the intro to the film 'Short Cut'. The success of the film therefore is in no small part thanks to the Bangor University Sports Science department - Thank you.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;a href="http://www.bangor.ac.uk/studentlife/news/mattbarlow.php.en" target="_blank"&gt;&lt;img src="http://2.bp.blogspot.com/_vpKzV1EVF1Q/S_HDe-ejf0I/AAAAAAAAAU4/oRxhiixYDqE/s400/Matt+Barlow+Bangor+University.bmp" border="0" alt="" id="BLOGGER_PHOTO_ID_5472369959166508866" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 400px; height: 168px; " /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;They wrote &lt;span class="Apple-style-span"  style="color:#FF0000;"&gt;&lt;a href="http://www.bangor.ac.uk/studentlife/news/mattbarlow.php.en"&gt;THIS &lt;/a&gt;&lt;/span&gt;article about Short Cut for their &lt;span class="Apple-style-span"  style="color:#FF0000;"&gt;&lt;a href="http://www.bangor.ac.uk/studentlife/"&gt;Student Life&lt;/a&gt; &lt;/span&gt;website&lt;/div&gt;&lt;div style="text-align: left;"&gt;A good few years ago they also wrote &lt;a href="http://www.bangor.ac.uk/studentlife/news/archived_news/mad_bikes.php.en"&gt;THIS &lt;/a&gt;article.&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-288836316997296641?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/288836316997296641/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2010/05/bangor-university-news-article.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/288836316997296641'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/288836316997296641'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2010/05/bangor-university-news-article.html' title='Bangor University News Article'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_vpKzV1EVF1Q/S_gSD7eG75I/AAAAAAAAAVI/Ct5wIe7eeN4/s72-c/Bangor+Logo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-3819686027357562380</id><published>2010-05-21T12:00:00.004+01:00</published><updated>2010-05-21T12:07:37.969+01:00</updated><title type='text'>The Burning Ginger Man Festival</title><content type='html'>&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:georgia;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;span class="Apple-style-span"  style=" ;font-family:Georgia, serif;"&gt;I rode a demo last weekend for my new &lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:Georgia, serif;"&gt;&lt;a href="http://mattbarlow.blogspot.com/2010/05/cake-sponsor.html"&gt;cake sponsor&lt;/a&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style=" ;font-family:Georgia, serif;"&gt;, the&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:Georgia, serif;"&gt;&lt;a href="http://www.conwyfalls.com"&gt; Conwy Falls Cafe&lt;/a&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style=" ;font-family:Georgia, serif;"&gt;, at their inaugural 'Burning Ginger Man Festiva&lt;/span&gt;l'&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_vpKzV1EVF1Q/S_G5uQaFdyI/AAAAAAAAAUA/RugivQNY_PA/s1600/Matt+Barlow+Burning+Ginger+Man+1+-+Copy.jpg"&gt;&lt;img src="http://2.bp.blogspot.com/_vpKzV1EVF1Q/S_G5uQaFdyI/AAAAAAAAAUA/RugivQNY_PA/s400/Matt+Barlow+Burning+Ginger+Man+1+-+Copy.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5472359226561361698" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 267px; height: 400px; " /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span"  style=" ;font-size:small;"&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#333333;"&gt;Warming up&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;A three days music &amp;amp; arts festival in a gorgeous part of the world, right next to the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;Conwy&lt;/span&gt;&lt;/span&gt; Waterfalls.&lt;/div&gt;&lt;/div&gt;&lt;div&gt;Some fantastic musicians provided the entertainment and the food, as always, was amazing.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_vpKzV1EVF1Q/S_G1pkJ4FiI/AAAAAAAAAT4/6UwlMWfwKck/s1600/Burning+Ginger+Man.jpg"&gt;&lt;img src="http://2.bp.blogspot.com/_vpKzV1EVF1Q/S_G1pkJ4FiI/AAAAAAAAAT4/6UwlMWfwKck/s400/Burning+Ginger+Man.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5472354747916228130" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 400px; height: 267px; " /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;A big well done to Dave 'Skinny' Morris on riding his first ever trials demo.&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_vpKzV1EVF1Q/S_G6Vw6nt8I/AAAAAAAAAUg/KjCRyvKgPus/s1600/Matt+Barlow+Burning+Ginger+Man+3+-+Copy.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 267px;" src="http://2.bp.blogspot.com/_vpKzV1EVF1Q/S_G6Vw6nt8I/AAAAAAAAAUg/KjCRyvKgPus/s400/Matt+Barlow+Burning+Ginger+Man+3+-+Copy.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5472359905302656962" /&gt;&lt;/a&gt;&lt;div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span"  style=" ;font-size:small;"&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#333333;"&gt;New balance beam&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_vpKzV1EVF1Q/S_G5uQaFdyI/AAAAAAAAAUA/RugivQNY_PA/s1600/Matt+Barlow+Burning+Ginger+Man+1+-+Copy.jpg"&gt;&lt;br /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;On the second day of the festival I stopped off on my journey home and rode trials in &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Ogwen&lt;/span&gt;&lt;/span&gt; valley. The combination of having just sampled the delightful food and really blasting it to try and make the most of the last few minutes of daylight meant I quickly found myself slipping quietly into a coma like state of &lt;a href="http://en.wikipedia.org/wiki/Reactive_hypoglycemia"&gt;postprandial hypoglycemia&lt;/a&gt;.&lt;/div&gt;&lt;div&gt;Maybe having a cake sponsor isn't the best idea after all? Nah, who am I kidding - it's amazing!&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span"  style="color:#0000EE;"&gt;&lt;u&gt;&lt;br /&gt;&lt;/u&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_vpKzV1EVF1Q/S_G6lmjFMbI/AAAAAAAAAUo/KroTWuj9cA0/s1600/Matt+Barlow+Burning+Ginger+Man+2+-+Copy.jpg"&gt;&lt;img src="http://3.bp.blogspot.com/_vpKzV1EVF1Q/S_G6lmjFMbI/AAAAAAAAAUo/KroTWuj9cA0/s400/Matt+Barlow+Burning+Ginger+Man+2+-+Copy.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5472360177397477810" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 267px; height: 400px; " /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span"  style=" ;font-size:small;"&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#333333;"&gt;Mastering the new pieces of kit&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-3819686027357562380?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/3819686027357562380/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2010/05/burning-ginger-man-festival.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/3819686027357562380'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/3819686027357562380'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2010/05/burning-ginger-man-festival.html' title='The Burning Ginger Man Festival'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_vpKzV1EVF1Q/S_G5uQaFdyI/AAAAAAAAAUA/RugivQNY_PA/s72-c/Matt+Barlow+Burning+Ginger+Man+1+-+Copy.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-4039109957664305708</id><published>2010-05-19T10:29:00.000+01:00</published><updated>2010-05-19T10:30:54.671+01:00</updated><title type='text'>Cake Sponsor</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_vpKzV1EVF1Q/S_G1XCO6ZaI/AAAAAAAAATw/Jeud5psA1Ys/s1600/Conwy+Falls+Cafe+Cake.bmp"&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_vpKzV1EVF1Q/S_G1PVY5t3I/AAAAAAAAATo/XkbAUmDgCgo/s1600/Conwy+Falls+Cafe.bmp"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 122px; height: 149px;" src="http://2.bp.blogspot.com/_vpKzV1EVF1Q/S_G1PVY5t3I/AAAAAAAAATo/XkbAUmDgCgo/s400/Conwy+Falls+Cafe.bmp" border="0" alt="" id="BLOGGER_PHOTO_ID_5472354297276118898" /&gt;&lt;/a&gt;&lt;br /&gt;Is this possibly my best biking news ever??!?&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;I have a new sponsor for the 2010 season...&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;...a CAKE sponsor!!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Woohoo!! &lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;This is not just any cake sponsor either, it is none other than&lt;a href="http://www.conwyfalls.com/"&gt; Conwy Falls Cafe&lt;/a&gt;! Anyone who has ever tried the cakes there can attest to their brilliance (indeed I'm trying not to salivate as I type this).&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Upon revealing the news to a friend she said, "Do they realise that you could single handedly put them out of business with the amount of cake you eat?"&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;It's going to be a good season.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_vpKzV1EVF1Q/S_G1XCO6ZaI/AAAAAAAAATw/Jeud5psA1Ys/s1600/Conwy+Falls+Cafe+Cake.bmp"&gt;&lt;img src="http://2.bp.blogspot.com/_vpKzV1EVF1Q/S_G1XCO6ZaI/AAAAAAAAATw/Jeud5psA1Ys/s400/Conwy+Falls+Cafe+Cake.bmp" border="0" alt="" id="BLOGGER_PHOTO_ID_5472354429572900258" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 400px; height: 188px; " /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_vpKzV1EVF1Q/S_G1PVY5t3I/AAAAAAAAATo/XkbAUmDgCgo/s1600/Conwy+Falls+Cafe.bmp"&gt;&lt;/a&gt;&lt;a href="http://2.bp.blogspot.com/_vpKzV1EVF1Q/S_G1PVY5t3I/AAAAAAAAATo/XkbAUmDgCgo/s1600/Conwy+Falls+Cafe.bmp"&gt;&lt;/a&gt;&lt;a href="http://2.bp.blogspot.com/_vpKzV1EVF1Q/S_G1PVY5t3I/AAAAAAAAATo/XkbAUmDgCgo/s1600/Conwy+Falls+Cafe.bmp"&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-4039109957664305708?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/4039109957664305708/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2010/05/cake-sponsor.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/4039109957664305708'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/4039109957664305708'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2010/05/cake-sponsor.html' title='Cake Sponsor'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_vpKzV1EVF1Q/S_G1PVY5t3I/AAAAAAAAATo/XkbAUmDgCgo/s72-c/Conwy+Falls+Cafe.bmp' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-3391491188007512426</id><published>2010-05-18T18:48:00.002+01:00</published><updated>2010-05-18T18:59:52.033+01:00</updated><title type='text'>Tarty Days update: Sports Massage Therapy</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_vpKzV1EVF1Q/S_LVYK1P69I/AAAAAAAAAVA/awKpw4ryP6Q/s1600/Restore+Sports+Massage.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 53px;" src="http://4.bp.blogspot.com/_vpKzV1EVF1Q/S_LVYK1P69I/AAAAAAAAAVA/awKpw4ryP6Q/s400/Restore+Sports+Massage.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5472671108409846738" /&gt;&lt;/a&gt;&lt;br /&gt;Paul at &lt;a href="http://www.restoresportsmassage.co.uk/"&gt;Restore Sports Massage&lt;/a&gt; has confirmed he will attend Tarty Days as the on-site sports massage therapist.&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Furthermore he has offered a one time only price on treatments - only £5 for 15 minutes!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Not content at slashing his prices drastically he is also offering half of his takings to charity.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Clearly this isn't going to be a money making venture for Paul, as a trials rider he is doing this to give something back to the sport. THANK YOU so much! Lets all support him during the event.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;  &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-3391491188007512426?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/3391491188007512426/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2010/05/tarty-days-update-sports-massage.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/3391491188007512426'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/3391491188007512426'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2010/05/tarty-days-update-sports-massage.html' title='Tarty Days update: Sports Massage Therapy'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_vpKzV1EVF1Q/S_LVYK1P69I/AAAAAAAAAVA/awKpw4ryP6Q/s72-c/Restore+Sports+Massage.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-301445048590933992</id><published>2010-05-17T16:23:00.007+01:00</published><updated>2010-05-17T22:56:17.918+01:00</updated><title type='text'>Trials features in two newspapers</title><content type='html'>Picking up on the success of our film 'Short Cut' it was good to feature in a few column inches about trials in the local newspapers with a positive outlook on street riding.&lt;div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_vpKzV1EVF1Q/S_FgxVbRjQI/AAAAAAAAATg/FQc4vOKduA4/s1600/Matt+Barlow+Daily+Post.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 71px;" src="http://2.bp.blogspot.com/_vpKzV1EVF1Q/S_FgxVbRjQI/AAAAAAAAATg/FQc4vOKduA4/s400/Matt+Barlow+Daily+Post.jpg" alt="" id="BLOGGER_PHOTO_ID_5472261422913260802" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_vpKzV1EVF1Q/S_FfbxtsQWI/AAAAAAAAATY/53OJoYFF4A4/s1600/Matt+Barlow+Bangor+Mail.bmp"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 186px; height: 81px;" src="http://3.bp.blogspot.com/_vpKzV1EVF1Q/S_FfbxtsQWI/AAAAAAAAATY/53OJoYFF4A4/s400/Matt+Barlow+Bangor+Mail.bmp" alt="" id="BLOGGER_PHOTO_ID_5472259953037951330" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;It was the first time I've had an article in both the &lt;a href="http://www.dailypost.co.uk/"&gt;Daily Post&lt;/a&gt; and the &lt;a href="http://www.theonlinemail.co.uk/"&gt;Bangor Mail&lt;/a&gt;, however it's not the first time trials has featured in the Bangor mail. A couple of years back they ran with the headline, "Rogue mountain bikers terrorise Bangor locals"&lt;/div&gt;&lt;div&gt;Although the article, as it transpired, had nothing to do with mountain biking I did chuckle to myself as I pondered whether or not I've ever 'terrorised' someone on my bike - Bangor local or otherwise. &lt;/div&gt;&lt;div&gt;The journalist had got totally muddled up and had written a whole article about mountain bikers rubbing wax on various walls and pavements around the city. It takes a different kind of genius to blame mountain bikers for going round rubbing wax onto things!! &lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-301445048590933992?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/301445048590933992/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2010/05/trials-features-in-two-newspapers.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/301445048590933992'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/301445048590933992'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2010/05/trials-features-in-two-newspapers.html' title='Trials features in two newspapers'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_vpKzV1EVF1Q/S_FgxVbRjQI/AAAAAAAAATg/FQc4vOKduA4/s72-c/Matt+Barlow+Daily+Post.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-142706064405172058</id><published>2010-05-17T16:15:00.007+01:00</published><updated>2010-05-18T21:57:35.796+01:00</updated><title type='text'>Heart FM radio appearance</title><content type='html'>&lt;div style="text-align: left;"&gt;An interview I recorded last week with &lt;a href="http://www.heart.co.uk/"&gt;Heart FM&lt;/a&gt; has just been aired. It was about my recent biking exploits and plans for the rest of the season.&lt;/div&gt;It was great to be able to publicly thank &lt;a href="http://tartybikes.co.uk/"&gt;Tarty Bikes&lt;/a&gt;, &lt;a href="http://www.bangor.ac.uk/"&gt;Bangor University&lt;/a&gt;, &lt;a href="http://www.bamboochicken.tv/"&gt;Bamboo Chicken&lt;/a&gt; and my amazing wife for all their support.&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;a href="http://www.heart.co.uk"target="_blank"&gt;&lt;img src="http://4.bp.blogspot.com/_vpKzV1EVF1Q/S_G7HwGBVzI/AAAAAAAAAUw/GpIVWqbwU1o/s400/Matt+Barlow+on+Heart+FM.bmp" border="0" alt="" id="BLOGGER_PHOTO_ID_5472360764075497266" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 208px; height: 106px; " /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-142706064405172058?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/142706064405172058/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2010/05/heart-fm-radio-appearance.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/142706064405172058'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/142706064405172058'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2010/05/heart-fm-radio-appearance.html' title='Heart FM radio appearance'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_vpKzV1EVF1Q/S_G7HwGBVzI/AAAAAAAAAUw/GpIVWqbwU1o/s72-c/Matt+Barlow+on+Heart+FM.bmp' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-7960797051792170715</id><published>2010-05-12T14:28:00.003+01:00</published><updated>2010-05-12T14:40:04.428+01:00</updated><title type='text'>The Bike Fest presents 'Tarty Days'</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_vpKzV1EVF1Q/S-qvk31iOUI/AAAAAAAAATI/FOWxKFfUBmQ/s1600/New+Picture+(6).bmp"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 181px;" src="http://2.bp.blogspot.com/_vpKzV1EVF1Q/S-qvk31iOUI/AAAAAAAAATI/FOWxKFfUBmQ/s400/New+Picture+(6).bmp" border="0" alt="" id="BLOGGER_PHOTO_ID_5470377745393531202" /&gt;&lt;/a&gt;For 2010 I am organising a trials biking festival in the beautiful vale of &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Clwyd&lt;/span&gt;, North Wales.&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Three days of riding across the 11&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;th&lt;/span&gt; - 13&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;th&lt;/span&gt; of June.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;div&gt;The financial implications of the event meant that it was unfeasible until &lt;a href="http://tartybikes.co.uk/"&gt;Tarty Bikes&lt;/a&gt;, the world's leading online trials bike shop, stepped in and offered their support to the festival.&lt;/div&gt;&lt;div&gt;Many thanks go out to them.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;The event is a private event not a public event and is aimed at trials riders of all abilities to come along, ride, hang out, learn from each other and have a good time.&lt;/div&gt;&lt;div&gt;If successful we hope to make it a public event in future, it would be a great platform from which to showcase our sport.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;All the details for the event can be found by visiting &lt;a href="http://www.slowprogress.co.uk/"&gt;slowprogress.co.uk&lt;/a&gt; and clicking THE BIKE FEST.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;To attend the event you &lt;b&gt;MUST &lt;/b&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;pre&lt;/span&gt;-register for £10 by clicking &lt;a href="http://tartybikes.co.uk/product.php?product_id=11286"&gt;HERE&lt;/a&gt;.&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-7960797051792170715?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/7960797051792170715/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2010/05/bike-fest-presents-tarty-days.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/7960797051792170715'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/7960797051792170715'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2010/05/bike-fest-presents-tarty-days.html' title='The Bike Fest presents &apos;Tarty Days&apos;'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_vpKzV1EVF1Q/S-qvk31iOUI/AAAAAAAAATI/FOWxKFfUBmQ/s72-c/New+Picture+(6).bmp' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-3531661173614517200</id><published>2010-05-11T12:55:00.004+01:00</published><updated>2010-05-11T13:50:51.055+01:00</updated><title type='text'>Burning Ginger Man demo</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_vpKzV1EVF1Q/S-lGLGv7E3I/AAAAAAAAATA/CSh8uaaKIz8/s1600/Burning+Ginger+Man.jpg"&gt;&lt;img src="http://3.bp.blogspot.com/_vpKzV1EVF1Q/S-lGLGv7E3I/AAAAAAAAATA/CSh8uaaKIz8/s400/Burning+Ginger+Man.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5469980379022300018" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 260px; height: 400px; " /&gt;&lt;/a&gt;&lt;div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;a href="http://3.bp.blogspot.com/_vpKzV1EVF1Q/S-lGLGv7E3I/AAAAAAAAATA/CSh8uaaKIz8/s1600/Burning+Ginger+Man.jpg"&gt;&lt;/a&gt;I've got a demo this weekend at the The 'Burning Ginger Man' festival.&lt;div&gt;It's certainly an interesting name for a festival but no doubt lost on anyone who doesn't know both the creator, &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Oli&lt;/span&gt; at &lt;a href="http://www.conwyfalls.com"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;Conwy&lt;/span&gt; Falls Cafe&lt;/a&gt;, and also the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Navada&lt;/span&gt; desert based arts festival, The Burning Man.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;I'm really looking forward to riding at this event, not least because &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;Conwy&lt;/span&gt; Falls cafe have THE most AMAZING cake!! &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;mmmmm&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-3531661173614517200?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/3531661173614517200/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2010/05/burning-ginger-man-demo.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/3531661173614517200'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/3531661173614517200'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2010/05/burning-ginger-man-demo.html' title='Burning Ginger Man demo'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_vpKzV1EVF1Q/S-lGLGv7E3I/AAAAAAAAATA/CSh8uaaKIz8/s72-c/Burning+Ginger+Man.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-6212420180266045137</id><published>2010-05-05T20:52:00.005+01:00</published><updated>2010-05-06T00:08:32.643+01:00</updated><title type='text'>Exciting times for Welsh youth sport</title><content type='html'>&lt;div style="text-align: left;"&gt;My latest demo was in front of a stadium of excited and passionate young sports men and women. School kids from across North Wales had gathered together to celebrate sport, gain inspiration and develop their talents.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_vpKzV1EVF1Q/S-HOc1CZc7I/AAAAAAAAASo/BRIFKacTl9Y/s1600/Chris+Akabusi.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 389px;" src="http://4.bp.blogspot.com/_vpKzV1EVF1Q/S-HOc1CZc7I/AAAAAAAAASo/BRIFKacTl9Y/s400/Chris+Akabusi.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5467878417273287602" /&gt;&lt;/a&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;&lt;div style="text-align: center;"&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#666666;"&gt;Will Arnold, Chris &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Akabusi&lt;/span&gt;&lt;/span&gt; &amp;amp; Matt Barlow&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;After performing a trials demonstration at the opening ceremony of the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;Flintshire&lt;/span&gt;&lt;/span&gt; Festival of Youth Sport (&amp;amp; getting a photo with the legend that is Chris &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Akabusi&lt;/span&gt;&lt;/span&gt;) Will and I coached young mountain bikers on the fundamental techniques that form a solid foundation of any good &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;MTB&lt;/span&gt;&lt;/span&gt; rider.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 0, 238); -webkit-text-decorations-in-effect: underline; "&gt;&lt;img src="http://2.bp.blogspot.com/_vpKzV1EVF1Q/S-HO1bM1TEI/AAAAAAAAASw/twBRYeHAhA8/s400/Flintshire+Festival+of+Youth+Sport.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5467878839834463298" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 400px; height: 216px; " /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span"  style="color:#0000EE;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 0, 238); -webkit-text-decorations-in-effect: underline; "&gt;&lt;/span&gt;&lt;div&gt;&lt;div&gt;There is no shortage of young sporting talent in Wales and there was a lot of anticipatory chatter about 2012 - exciting times.&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-6212420180266045137?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/6212420180266045137/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2010/05/exciting-times-for-welsh-youth-sport.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/6212420180266045137'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/6212420180266045137'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2010/05/exciting-times-for-welsh-youth-sport.html' title='Exciting times for Welsh youth sport'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_vpKzV1EVF1Q/S-HOc1CZc7I/AAAAAAAAASo/BRIFKacTl9Y/s72-c/Chris+Akabusi.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-5036677421977165978</id><published>2010-05-04T22:00:00.000+01:00</published><updated>2010-05-06T10:26:15.472+01:00</updated><title type='text'>Short Cut gets another UK showing</title><content type='html'>&lt;div style="text-align: left;"&gt;The trials biking film I made with the Bamboo Chicken team is being shown at lots of film &amp;amp; biking festivals throughout the world but it's equally great to have it shown to a UK audience.&lt;/div&gt;&lt;div&gt;I just learnt that MudStock had the film on repeat at it's event in April - THANKS guys.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 0, 238); -webkit-text-decorations-in-effect: underline; "&gt;&lt;img src="http://2.bp.blogspot.com/_vpKzV1EVF1Q/S-KK-Mp50dI/AAAAAAAAAS4/QIiVKR2TH98/s400/MudStock.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5468085698734707154" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 283px; height: 400px; " /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="color:#0000EE;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-5036677421977165978?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/5036677421977165978/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2010/05/short-cut-gets-another-uk-showing.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/5036677421977165978'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/5036677421977165978'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2010/05/short-cut-gets-another-uk-showing.html' title='Short Cut gets another UK showing'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_vpKzV1EVF1Q/S-KK-Mp50dI/AAAAAAAAAS4/QIiVKR2TH98/s72-c/MudStock.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-4241229993753663907</id><published>2010-04-30T17:03:00.003+01:00</published><updated>2010-04-30T17:18:09.067+01:00</updated><title type='text'>Photo Shoot</title><content type='html'>I've had a really enjoyable couple of days, spent with &lt;a href="http://www.oolitemedia.co.uk/"&gt;Mike Davis&lt;/a&gt; and &lt;a href="http://www.sebrogers.co.uk/"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Seb&lt;/span&gt; Rogers&lt;/a&gt;, riding on &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;Snowdon&lt;/span&gt; and around &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Bethgelert&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;The focus of both days was on capturing quality images for What &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;MTB&lt;/span&gt; magazine and I knew when I signed up that I'd frequently hear the question, "Can you ride that one more time please?"&lt;br /&gt;&lt;br /&gt;Whereas that might frustrate some people for me it was music to my ears! Normally when I find a great section I have to &lt;span style="font-style: italic;"&gt;convince &lt;/span&gt;other people that it's a good idea for us to push back up the hill in order to ride it again, "Come on, lets try that again to find a better line or a smoother run". This time it was a requirement.&lt;br /&gt;&lt;br /&gt;Finishing both days off with a meal in Pete's Eats in &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;Llanberis&lt;/span&gt; - brilliant!&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_vpKzV1EVF1Q/S9sCLmHZs1I/AAAAAAAAASg/FJyIJa9eNCw/s1600/Seb+Rogers.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 266px;" src="http://1.bp.blogspot.com/_vpKzV1EVF1Q/S9sCLmHZs1I/AAAAAAAAASg/FJyIJa9eNCw/s400/Seb+Rogers.jpg" alt="" id="BLOGGER_PHOTO_ID_5465964970977637202" border="0" /&gt;&lt;/a&gt;&lt;span style="font-style: italic; color: rgb(102, 102, 102);font-size:85%;" &gt;An example of &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_5"&gt;Seb's&lt;/span&gt; work. Copyright &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_6"&gt;Seb&lt;/span&gt; Rogers&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-4241229993753663907?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/4241229993753663907/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2010/04/photo-shoot.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/4241229993753663907'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/4241229993753663907'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2010/04/photo-shoot.html' title='Photo Shoot'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_vpKzV1EVF1Q/S9sCLmHZs1I/AAAAAAAAASg/FJyIJa9eNCw/s72-c/Seb+Rogers.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-9102189559947912572</id><published>2010-04-26T16:58:00.003+01:00</published><updated>2010-04-28T19:54:48.260+01:00</updated><title type='text'>What Mountain Bike Magazine Shoot</title><content type='html'>For the next two days I'll be doing a magazine shoot for 'What Mountain Bike' for a feature on &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Snowdonia&lt;/span&gt;. Given it'll involve six hours in the saddle each day, up &amp;amp; down some serious mountains, I've had to promise I won't turn up on my trials bike!&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_vpKzV1EVF1Q/S9W41AfyJ8I/AAAAAAAAASY/VWeDxbukHjA/s1600/Cover.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 281px; height: 400px;" src="http://2.bp.blogspot.com/_vpKzV1EVF1Q/S9W41AfyJ8I/AAAAAAAAASY/VWeDxbukHjA/s400/Cover.jpg" alt="" id="BLOGGER_PHOTO_ID_5464476943689852866" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-9102189559947912572?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/9102189559947912572/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2010/04/what-mountain-bike-magazine-shoot.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/9102189559947912572'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/9102189559947912572'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2010/04/what-mountain-bike-magazine-shoot.html' title='What Mountain Bike Magazine Shoot'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_vpKzV1EVF1Q/S9W41AfyJ8I/AAAAAAAAASY/VWeDxbukHjA/s72-c/Cover.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-5526444390633148804</id><published>2010-04-20T16:23:00.005+01:00</published><updated>2010-04-20T16:34:37.484+01:00</updated><title type='text'>The Australian Board Shorts Film Festival</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_vpKzV1EVF1Q/S83I7usc8LI/AAAAAAAAASI/u7PA7Hg-oRU/s1600/In+The+Bin+Festival.bmp"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 307px; height: 93px;" src="http://2.bp.blogspot.com/_vpKzV1EVF1Q/S83I7usc8LI/AAAAAAAAASI/u7PA7Hg-oRU/s400/In+The+Bin+Festival.bmp" alt="" id="BLOGGER_PHOTO_ID_5462242851542593714" border="0" /&gt;&lt;/a&gt;'In The Bin' Short Film Festival is &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;Australia's&lt;/span&gt; largest touring cultural event. Their mixed sports film festival, entitled 'Board Shorts' is &lt;span style="font-weight: bold;"&gt;screening our biking film 'Short Cut'&lt;/span&gt; that Bamboo Chicken made and I rode in.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_vpKzV1EVF1Q/S83JAw4R4sI/AAAAAAAAASQ/VGafIQz7EJk/s1600/In+The+Bin.bmp"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 37px;" src="http://4.bp.blogspot.com/_vpKzV1EVF1Q/S83JAw4R4sI/AAAAAAAAASQ/VGafIQz7EJk/s400/In+The+Bin.bmp" alt="" id="BLOGGER_PHOTO_ID_5462242938028417730" border="0" /&gt;&lt;/a&gt;&lt;span style="font-style: italic;"&gt;&lt;br /&gt;"Board Shorts has its major event on the Gold Coast in May  2010 with a collection of awesome sports films mixed with live music. The films then go on tour throughout Australia.&lt;/span&gt;"&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_vpKzV1EVF1Q/S83Iejw20NI/AAAAAAAAASA/5lAXXpSYECI/s1600/Board+Shorts+Event.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 266px;" src="http://4.bp.blogspot.com/_vpKzV1EVF1Q/S83Iejw20NI/AAAAAAAAASA/5lAXXpSYECI/s400/Board+Shorts+Event.jpg" alt="" id="BLOGGER_PHOTO_ID_5462242350392070354" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-5526444390633148804?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/5526444390633148804/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2010/04/australian-board-shorts-film-festival.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/5526444390633148804'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/5526444390633148804'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2010/04/australian-board-shorts-film-festival.html' title='The Australian Board Shorts Film Festival'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_vpKzV1EVF1Q/S83I7usc8LI/AAAAAAAAASI/u7PA7Hg-oRU/s72-c/In+The+Bin+Festival.bmp' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-1746433983130561484</id><published>2010-04-20T16:09:00.008+01:00</published><updated>2010-04-20T16:16:53.006+01:00</updated><title type='text'>Flintshire Festival of Youth Sport 2010</title><content type='html'>&lt;span style="font-style: italic;font-size:85%;" &gt;"Over the past three years this Award Winning Event has supported &lt;span style="font-weight: bold;"&gt;2,735  young people&lt;/span&gt; who participated in the Festival event.&lt;br /&gt;100% of Secondary  schools are involved and 100% of the Special Schools are involved with  60% of Primary Schools involved entering one or more teams.&lt;br /&gt;Well over &lt;span style="font-weight: bold;"&gt; 1000 quality coached hours&lt;/span&gt; have been delivered to young people and&lt;span style="font-weight: bold;"&gt; 220  people &lt;/span&gt;have received &lt;span style="font-weight: bold;"&gt;coaching qualifications&lt;/span&gt;."&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_vpKzV1EVF1Q/S83EAuo16_I/AAAAAAAAARo/Aeer0YsQn4g/s1600/Sports+Council+for+Wales.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 64px;" src="http://3.bp.blogspot.com/_vpKzV1EVF1Q/S83EAuo16_I/AAAAAAAAARo/Aeer0YsQn4g/s400/Sports+Council+for+Wales.jpg" alt="" id="BLOGGER_PHOTO_ID_5462237439868660722" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Matt will be performing a mountain bike trials demonstration at the opening ceremony of the 2010 event which is held on the 29&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;th&lt;/span&gt; of April. After the demo he'll spend the afternoon coaching youngsters, developing their core &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;MTB&lt;/span&gt;&lt;/span&gt; skills.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_vpKzV1EVF1Q/S83EkTj8OEI/AAAAAAAAAR4/8lnxOaG0Kyc/s1600/youtube.png"&gt;&lt;img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 32px; height: 32px;" src="http://1.bp.blogspot.com/_vpKzV1EVF1Q/S83EkTj8OEI/AAAAAAAAAR4/8lnxOaG0Kyc/s400/youtube.png" alt="" id="BLOGGER_PHOTO_ID_5462238051075635266" border="0" /&gt;&lt;/a&gt;&lt;span style="color: rgb(51, 51, 51);font-size:85%;" &gt;&lt;span style="font-style: italic;"&gt;&lt;br /&gt;Click &lt;a href="http://www.youtube.com/watch?v=I1nyKmz1HJU"&gt;HERE &lt;/a&gt;to visit a &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;YouTube&lt;/span&gt; video of the  2009 event&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-1746433983130561484?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/1746433983130561484/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2010/04/flintshire-festival-of-youth-sport.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/1746433983130561484'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/1746433983130561484'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2010/04/flintshire-festival-of-youth-sport.html' title='Flintshire Festival of Youth Sport 2010'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_vpKzV1EVF1Q/S83EAuo16_I/AAAAAAAAARo/Aeer0YsQn4g/s72-c/Sports+Council+for+Wales.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-1059902021603346828</id><published>2010-04-13T14:21:00.005+01:00</published><updated>2010-04-13T14:38:33.658+01:00</updated><title type='text'>Fontainebleau</title><content type='html'>What a fantastic week was had by everyone who went on the Easter Font trip. At one point we numbered 24 people.&lt;br /&gt;Gorgeous weather, amazing climbing, great company, a plethora of good foods and lots &amp;amp; lots of laughter!&lt;br /&gt;I'm looking forward to our reunion weekend in the Peak District. Thank you everyone for such a special trip.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_vpKzV1EVF1Q/S8Rw5ofuenI/AAAAAAAAARY/pIKKYZ_2Dg0/s1600/Fontainebleau.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 268px;" src="http://3.bp.blogspot.com/_vpKzV1EVF1Q/S8Rw5ofuenI/AAAAAAAAARY/pIKKYZ_2Dg0/s400/Fontainebleau.jpg" alt="" id="BLOGGER_PHOTO_ID_5459612783705225842" border="0" /&gt;&lt;/a&gt;&lt;span style="font-style: italic; color: rgb(102, 102, 102);font-size:85%;" &gt;Matt riding and &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Sholto&lt;/span&gt; climbing (paulmartinphotography.com)&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-1059902021603346828?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/1059902021603346828/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2010/04/fontainebleau.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/1059902021603346828'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/1059902021603346828'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2010/04/fontainebleau.html' title='Fontainebleau'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_vpKzV1EVF1Q/S8Rw5ofuenI/AAAAAAAAARY/pIKKYZ_2Dg0/s72-c/Fontainebleau.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-1877247920232396471</id><published>2010-04-02T08:54:00.004+01:00</published><updated>2010-04-02T09:16:31.049+01:00</updated><title type='text'>A handy time to recover</title><content type='html'>This weekend Vicki, myself and 21 others go to Fontainebleau, in France, for a week of climbing &amp;amp; biking. Since picking up my hand injury I've managed ZERO trials rides and only ONE climb - not ideal preparation for the trip!&lt;br /&gt;&lt;br /&gt;Feeling like my hand is almost recovered I went out last night on &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;Moel&lt;/span&gt; &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Faban&lt;/span&gt; for my first trials ride in over a month.&lt;br /&gt;(Not that I'm counting but 35 days to be precise).&lt;br /&gt;&lt;br /&gt;It was a lovely evening and there was still some snow on the ground.&lt;br /&gt;It felt great to be back on the trials bike &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_3"&gt;despite&lt;/span&gt; flailing around on lines that normally I'd float over.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_vpKzV1EVF1Q/S7WmEzmoHmI/AAAAAAAAARQ/ot8SAP9oFXo/s1600/Moel+Faban.JPG"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 220px;" src="http://3.bp.blogspot.com/_vpKzV1EVF1Q/S7WmEzmoHmI/AAAAAAAAARQ/ot8SAP9oFXo/s400/Moel+Faban.JPG" alt="" id="BLOGGER_PHOTO_ID_5455449125131132514" border="0" /&gt;&lt;/a&gt;&lt;span style="font-style: italic;font-size:85%;" &gt;Moel Faban&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;I'm really excited that I can ride once again and super psyched to get back to my old level of riding so  can push my limits to a new level.&lt;br /&gt;&lt;br /&gt;Bring on Fontainebleau! I picture it as a week where I can ride loads and quickly improve my level. However in reality the local &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_5"&gt;patisseries&lt;/span&gt; are already calling my name. Alongside daily Pain Au &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_6"&gt;Chocolat&lt;/span&gt; I'll be eating so much French cheese on lovely fresh baguettes that I'll be lucky if I can ride at all.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-1877247920232396471?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/1877247920232396471/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2010/04/handy-time-to-recover.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/1877247920232396471'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/1877247920232396471'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2010/04/handy-time-to-recover.html' title='A handy time to recover'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_vpKzV1EVF1Q/S7WmEzmoHmI/AAAAAAAAARQ/ot8SAP9oFXo/s72-c/Moel+Faban.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-2913232720406986520</id><published>2010-03-31T09:04:00.004+01:00</published><updated>2010-03-31T09:15:44.338+01:00</updated><title type='text'>Ooops spoke too soon!</title><content type='html'>So the clocks went forward on Saturday,&lt;br /&gt;The smell of spring was in the air.&lt;br /&gt;My hand was recovering nicely,&lt;br /&gt;I thought; biking and climbing here we come!!&lt;br /&gt;Then this morning, this was upon us...&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_vpKzV1EVF1Q/S7MEWnb__BI/AAAAAAAAARI/ih_lyaB8jJk/s1600/Ogwen+March+Snow.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 202px;" src="http://3.bp.blogspot.com/_vpKzV1EVF1Q/S7MEWnb__BI/AAAAAAAAARI/ih_lyaB8jJk/s400/Ogwen+March+Snow.jpg" alt="" id="BLOGGER_PHOTO_ID_5454708360265858066" border="0" /&gt;&lt;/a&gt;Maybe I put the axes and crampons away too early...?&lt;br /&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Naah&lt;/span&gt;, surly not. Right? Maybe? Nah...?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-2913232720406986520?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/2913232720406986520/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2010/03/ooops-spoke-too-soon.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/2913232720406986520'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/2913232720406986520'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2010/03/ooops-spoke-too-soon.html' title='Ooops spoke too soon!'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_vpKzV1EVF1Q/S7MEWnb__BI/AAAAAAAAARI/ih_lyaB8jJk/s72-c/Ogwen+March+Snow.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-2495607628816762973</id><published>2010-03-30T22:00:00.000+01:00</published><updated>2010-03-31T09:00:37.142+01:00</updated><title type='text'>Marin &amp; Penmachno trails Gwydyr Forest</title><content type='html'>I picked up a hand injury whilst rock climbing which has unfortunately forced me off the fully rigid trials bike for a while.&lt;br /&gt;Rather than view that as a 100% negative though, it was a chance to break out the 'bouncy &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;bouncy'&lt;/span&gt; bike again (Trek Remedy 9) and hit the trails.&lt;br /&gt;Four visits to &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;Gwydyr&lt;/span&gt; (or &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Gwydir&lt;/span&gt; if you're that way inclined) to ride the trails there and I'm absolutely loving flowing along the single track once again.&lt;br /&gt;Spring time here we come...&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_vpKzV1EVF1Q/S7MAxK7YDUI/AAAAAAAAARA/2frkTah9RtE/s1600/Marin+Trail+North+Wales.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 298px;" src="http://2.bp.blogspot.com/_vpKzV1EVF1Q/S7MAxK7YDUI/AAAAAAAAARA/2frkTah9RtE/s400/Marin+Trail+North+Wales.jpg" alt="" id="BLOGGER_PHOTO_ID_5454704418422787394" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-2495607628816762973?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/2495607628816762973/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2010/03/marin-penmachno-trails-gwydyr-forest.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/2495607628816762973'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/2495607628816762973'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2010/03/marin-penmachno-trails-gwydyr-forest.html' title='Marin &amp; Penmachno trails Gwydyr Forest'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_vpKzV1EVF1Q/S7MAxK7YDUI/AAAAAAAAARA/2frkTah9RtE/s72-c/Marin+Trail+North+Wales.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-3459781264569691490</id><published>2010-03-16T20:40:00.000Z</published><updated>2010-03-16T20:40:44.013Z</updated><title type='text'>Hory a Mesto - Slovakia</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_vpKzV1EVF1Q/S5_qe_J6SWI/AAAAAAAAAQw/EWov1Ss0tdI/s1600-h/hlav2010.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 68px;" src="http://3.bp.blogspot.com/_vpKzV1EVF1Q/S5_qe_J6SWI/AAAAAAAAAQw/EWov1Ss0tdI/s400/hlav2010.jpg" alt="" id="BLOGGER_PHOTO_ID_5449331892211566946" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="" onmouseover="_tipon(this)" onmouseout="_tipoff()"&gt;International  Festival of Mountain Films and Adventure in its 11&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;th&lt;/span&gt; year.&lt;br /&gt;40 films screened from all over the world.&lt;br /&gt;&lt;br /&gt;I'm really psyched that our film 'Short Cut' has been selected to be shown.&lt;br /&gt;&lt;br /&gt;I'm yet to &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;receive&lt;/span&gt; an invite (and a VIP pass with free flight tickets!!)  to go out there and introduce the film.... and I've been practicing hard at my Slovak!!&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span id="result_box" class="short_text"&gt;&lt;span style="background-color: rgb(235, 239, 249);" title="Hello my name is Matt and this is our bike  film called short cut"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Dobrý&lt;/span&gt; deň, &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;moje&lt;/span&gt; &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;meno&lt;/span&gt; &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_5"&gt;je&lt;/span&gt; Matt a to &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_6"&gt;je&lt;/span&gt; &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_7"&gt;naša&lt;/span&gt; &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_8"&gt;kolo&lt;/span&gt;  film &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_9"&gt;nazvaný&lt;/span&gt; &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_10"&gt;skratkou&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="" onmouseover="_tipon(this)" onmouseout="_tipoff()"&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-3459781264569691490?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/3459781264569691490/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2010/03/hory-mesto-slovakia.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/3459781264569691490'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/3459781264569691490'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2010/03/hory-mesto-slovakia.html' title='Hory a Mesto - Slovakia'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_vpKzV1EVF1Q/S5_qe_J6SWI/AAAAAAAAAQw/EWov1Ss0tdI/s72-c/hlav2010.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-6852575782429889495</id><published>2010-03-15T08:19:00.004Z</published><updated>2010-03-15T08:33:43.989Z</updated><title type='text'>ShAFF Screening</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_vpKzV1EVF1Q/S53w1xYDqgI/AAAAAAAAAQo/HtO63iVWhIE/s1600-h/ShAFF.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 212px;" src="http://2.bp.blogspot.com/_vpKzV1EVF1Q/S53w1xYDqgI/AAAAAAAAAQo/HtO63iVWhIE/s400/ShAFF.jpg" alt="" id="BLOGGER_PHOTO_ID_5448775930766141954" border="0" /&gt;&lt;/a&gt;"&lt;span style="font-style: italic;"&gt;More adventure, less air miles.&lt;/span&gt;" is the claim made by the Sheffield Adventure Film Festival (&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;ShAFF&lt;/span&gt;).&lt;br /&gt;&lt;br /&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;ShAFF&lt;/span&gt; "&lt;span style="font-style: italic;"&gt;will feature 44 action and adventure packed award-winning films featuring adventure sports and travel from around the globe.&lt;/span&gt;"&lt;br /&gt;&lt;br /&gt;Needless to say that when Short Cut, the biking film I made with &lt;a href="http://www.bamboochicken.tv/"&gt;Bamboo Chicken&lt;/a&gt;, was accepted and screened at &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;ShAFF&lt;/span&gt; this last weekend I was really chuffed.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-6852575782429889495?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/6852575782429889495/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2010/03/shaff-screening.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/6852575782429889495'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/6852575782429889495'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2010/03/shaff-screening.html' title='ShAFF Screening'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_vpKzV1EVF1Q/S53w1xYDqgI/AAAAAAAAAQo/HtO63iVWhIE/s72-c/ShAFF.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-1297971692023047846</id><published>2010-03-08T16:00:00.000Z</published><updated>2010-03-08T16:06:11.547Z</updated><title type='text'>LLAMFF People's Choice Award</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_vpKzV1EVF1Q/S5UezrBI2VI/AAAAAAAAAQI/9WIuibjuFHI/s1600-h/LLAMFF.bmp"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 242px; height: 133px;" src="http://2.bp.blogspot.com/_vpKzV1EVF1Q/S5UezrBI2VI/AAAAAAAAAQI/9WIuibjuFHI/s400/LLAMFF.bmp" alt="" id="BLOGGER_PHOTO_ID_5446293197444143442" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Thank you&lt;/span&gt; to everyone who voted for our film at &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;LLAMFF&lt;/span&gt; this weekend.&lt;br /&gt;&lt;br /&gt;'Short Cut' took the prestigious 'People's Choice' award.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_vpKzV1EVF1Q/S5Ue67k4TnI/AAAAAAAAAQY/gVPgDD15QAE/s1600-h/LLAMFF+2.bmp"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 276px;" src="http://3.bp.blogspot.com/_vpKzV1EVF1Q/S5Ue67k4TnI/AAAAAAAAAQY/gVPgDD15QAE/s400/LLAMFF+2.bmp" alt="" id="BLOGGER_PHOTO_ID_5446293322148105842" border="0" /&gt;&lt;/a&gt;I'm still buzzing and also in an utter state of shock! It means a lot that people enjoyed our film enough to vote for it.&lt;br /&gt;&lt;br /&gt;I need to go have a brew...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-1297971692023047846?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/1297971692023047846/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2010/03/llamff-peoples-choice-award.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/1297971692023047846'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/1297971692023047846'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2010/03/llamff-peoples-choice-award.html' title='LLAMFF People&apos;s Choice Award'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_vpKzV1EVF1Q/S5UezrBI2VI/AAAAAAAAAQI/9WIuibjuFHI/s72-c/LLAMFF.bmp' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-2460685498177859304</id><published>2010-03-07T09:00:00.001Z</published><updated>2010-03-08T15:33:08.293Z</updated><title type='text'>Skiiing 2010</title><content type='html'>What a great week skiing in Austria. Great snow, fun, food, crashes, runs through the trees, natural half pipes and back in one piece! Woohoo!&lt;br /&gt;&lt;br /&gt;- Photos to follow -&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-2460685498177859304?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/2460685498177859304/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2010/03/skiiing-2010.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/2460685498177859304'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/2460685498177859304'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2010/03/skiiing-2010.html' title='Skiiing 2010'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-4251422574701136018</id><published>2010-02-26T22:00:00.003Z</published><updated>2010-03-08T15:28:28.936Z</updated><title type='text'>LLAMFF 2010 Trailer</title><content type='html'>To be featured in the LLAMFF trialer alongside the likes of &lt;a href="http://www.theasgardproject.com/"&gt;The Asgard project&lt;/a&gt;, &lt;a href="http://www.radical-films.com/"&gt;Kranked&lt;/a&gt;, &lt;a href="http://www.alhughes.tv/"&gt;Bird Man of the Karakoram&lt;/a&gt;, &lt;a href="http://senderfilms.com/FAseries.html"&gt;Alone On The Wall&lt;/a&gt; and &lt;a href="http://www.bamboochicken.tv/"&gt;Welsh Connections&lt;/a&gt; is a huge honour and brings with it mixed emotions.&lt;br /&gt;It obviously feels great on one hand and then on the other I just feel like an imposter in such a star studded company! Here it is, make you own mind up...&lt;br /&gt;&lt;br /&gt;&lt;object width="480" height="295"&gt;&lt;param name="movie" value="http://www.youtube.com/v/aNGZPpFXADo&amp;amp;hl=en_GB&amp;amp;fs=1&amp;amp;rel=0&amp;amp;hd=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/aNGZPpFXADo&amp;amp;hl=en_GB&amp;amp;fs=1&amp;amp;rel=0&amp;amp;hd=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="295"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-4251422574701136018?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/4251422574701136018/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2010/03/llamff-2010-trailer.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/4251422574701136018'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/4251422574701136018'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2010/03/llamff-2010-trailer.html' title='LLAMFF 2010 Trailer'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-1355635693765425822</id><published>2010-02-24T22:00:00.000Z</published><updated>2010-03-08T15:38:10.321Z</updated><title type='text'>Film project update</title><content type='html'>Well the riding is finished and the filming had officially come to an end. It's just left to the &lt;a href="http://www.bamboochicken.tv/"&gt;Bamboo Chicken&lt;/a&gt; team to work their &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;magic&lt;/span&gt; in the editing suite now.&lt;br /&gt;&lt;br /&gt;The project has been entitled 'Short Cut' and will get its first showing at the &lt;a href="http://llamff.co.uk/"&gt;2010 LLAMFF Mountain Film Festival&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-1355635693765425822?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/1355635693765425822/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2010/03/film-project-update.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/1355635693765425822'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/1355635693765425822'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2010/03/film-project-update.html' title='Film project update'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-6827984251210215879</id><published>2010-02-23T22:00:00.000Z</published><updated>2010-02-24T08:45:33.846Z</updated><title type='text'>More filming</title><content type='html'>A few more images taken whilst filming 'the project'. We should be finished in a few days time.&lt;br /&gt;More details soon...&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-style: italic;font-size:85%;" &gt;Even colder today and more snow on the hills&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_vpKzV1EVF1Q/S4Tl14ApLdI/AAAAAAAAAP4/IWM7wtZik2Y/s1600-h/2.+filming+day2.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 291px;" src="http://3.bp.blogspot.com/_vpKzV1EVF1Q/S4Tl14ApLdI/AAAAAAAAAP4/IWM7wtZik2Y/s400/2.+filming+day2.JPG" alt="" id="BLOGGER_PHOTO_ID_5441726963501313490" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-style: italic;font-size:85%;" &gt;Llanberis high street&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_vpKzV1EVF1Q/S4TmJL3naeI/AAAAAAAAAQA/bU26vf9QZLw/s1600-h/3.+filmingday2.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;" src="http://2.bp.blogspot.com/_vpKzV1EVF1Q/S4TmJL3naeI/AAAAAAAAAQA/bU26vf9QZLw/s400/3.+filmingday2.JPG" alt="" id="BLOGGER_PHOTO_ID_5441727295249672674" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-style: italic;"&gt;Joe Brown's climbing shop&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_vpKzV1EVF1Q/S4TlyoxbqmI/AAAAAAAAAPw/pS0DUUO1CxI/s1600-h/1.+filmingday2.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 321px;" src="http://4.bp.blogspot.com/_vpKzV1EVF1Q/S4TlyoxbqmI/AAAAAAAAAPw/pS0DUUO1CxI/s400/1.+filmingday2.JPG" alt="" id="BLOGGER_PHOTO_ID_5441726907871373922" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-6827984251210215879?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/6827984251210215879/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2010/02/more-filming.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/6827984251210215879'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/6827984251210215879'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2010/02/more-filming.html' title='More filming'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_vpKzV1EVF1Q/S4Tl14ApLdI/AAAAAAAAAP4/IWM7wtZik2Y/s72-c/2.+filming+day2.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-6743055197962414986</id><published>2010-02-22T22:00:00.000Z</published><updated>2010-02-24T08:12:46.263Z</updated><title type='text'>Oxford</title><content type='html'>Vicki and I were in Oxford this weekend for a Christian conference for churches from all over Europe. It was a great weekend with lots of challenging speakers. It was a wonderful time to hang out with friends and I even managed time for some street riding in Oxford too!&lt;br /&gt;&lt;br /&gt;One of the speakers was the leader of the service that got so much attention from Chris &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Moyles&lt;/span&gt; on Radio 1 a few months ago.&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/StEDAjhuiTo&amp;amp;hl=en_GB&amp;amp;fs=1&amp;amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/StEDAjhuiTo&amp;amp;hl=en_GB&amp;amp;fs=1&amp;amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-6743055197962414986?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/6743055197962414986/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2010/02/oxford.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/6743055197962414986'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/6743055197962414986'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2010/02/oxford.html' title='Oxford'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-8145685378158436800</id><published>2010-02-12T22:00:00.001Z</published><updated>2010-02-23T19:20:44.599Z</updated><title type='text'>Fear on the pier</title><content type='html'>I'm glad today's antics went &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;successfully&lt;/span&gt; and that now I'm home, warm and dry.&lt;br /&gt;&lt;br /&gt;Whilst completing my &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;MSc&lt;/span&gt; I lived in a house where the garden over looked Bangor pier and the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Menai&lt;/span&gt; straights.&lt;br /&gt;During a summer time BBQ, whilst enjoying the vista and the evening sun, someone asked the question about whether or not it'd be possible to ride a bike off the end of the pier.&lt;br /&gt;It's a question that up until today I didn't know the answer to; turns out it is.&lt;br /&gt;&lt;br /&gt;One thing I'd &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_3"&gt;recommend&lt;/span&gt; for when you try it, is that you wait for a more suitable time of year. The snow in the photo below may have been drawn on in MS Paint but it was very real today I assure you.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-style: italic;font-size:85%;" &gt;Circled: My old house and the drop off point&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_vpKzV1EVF1Q/S4QkmP8hXxI/AAAAAAAAAPg/vqjFHxr6lt8/s1600-h/pier.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 380px; height: 270px;" src="http://4.bp.blogspot.com/_vpKzV1EVF1Q/S4QkmP8hXxI/AAAAAAAAAPg/vqjFHxr6lt8/s400/pier.jpg" alt="" id="BLOGGER_PHOTO_ID_5441514489304407826" border="0" /&gt;&lt;/a&gt;There was good reason to do it at a silly time of year however; a project that will be revealed soon.&lt;br /&gt;&lt;br /&gt;Many thanks go to Skinny Dave, &lt;a href="http://www.cackletv.com/"&gt;Justine &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;Curgenven&lt;/span&gt;&lt;/a&gt; and the &lt;a href="http://www.bamboochicken.tv/"&gt;Bamboo Chicken&lt;/a&gt; team of Dave, &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_5"&gt;Lynwen&lt;/span&gt; &amp;amp; John&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-style: italic;font-size:85%;" &gt;Run up&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_vpKzV1EVF1Q/S4QiNHpdpPI/AAAAAAAAAPA/23MPewAoYDY/s1600-h/P1040402.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 252px;" src="http://4.bp.blogspot.com/_vpKzV1EVF1Q/S4QiNHpdpPI/AAAAAAAAAPA/23MPewAoYDY/s400/P1040402.JPG" alt="" id="BLOGGER_PHOTO_ID_5441511858557002994" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-style: italic;font-size:85%;" &gt;Where's &lt;span style="font-weight: bold;"&gt;my &lt;/span&gt;down jacket??&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_vpKzV1EVF1Q/S4QiQ23hRhI/AAAAAAAAAPI/ow-vDdv0Eew/s1600-h/P1040403.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 279px;" src="http://3.bp.blogspot.com/_vpKzV1EVF1Q/S4QiQ23hRhI/AAAAAAAAAPI/ow-vDdv0Eew/s400/P1040403.JPG" alt="" id="BLOGGER_PHOTO_ID_5441511922772035090" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-style: italic;font-size:85%;" &gt;Ready for the plunge!&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_vpKzV1EVF1Q/S4QiVazgOSI/AAAAAAAAAPQ/7YTDVXXjjvo/s1600-h/P1040412.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 350px; height: 400px;" src="http://4.bp.blogspot.com/_vpKzV1EVF1Q/S4QiVazgOSI/AAAAAAAAAPQ/7YTDVXXjjvo/s400/P1040412.JPG" alt="" id="BLOGGER_PHOTO_ID_5441512001138342178" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;You can read Justine's account of the day &lt;a href="http://www.cackletv.com/2010/02/15/1653/"&gt;HERE&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-8145685378158436800?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/8145685378158436800/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2010/02/fear-on-pier.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/8145685378158436800'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/8145685378158436800'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2010/02/fear-on-pier.html' title='Fear on the pier'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_vpKzV1EVF1Q/S4QkmP8hXxI/AAAAAAAAAPg/vqjFHxr6lt8/s72-c/pier.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-382820365031847126</id><published>2010-02-09T22:00:00.000Z</published><updated>2010-02-24T08:03:20.501Z</updated><title type='text'>Avatar</title><content type='html'>Today I was emailed 'my Avatar', it's aparently what I'd look like if I were a Na'vi living on Pandora. I'm not happy that I make a better Na'vi female than male. Pah!&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_vpKzV1EVF1Q/S4TdB9CKFLI/AAAAAAAAAPo/KR3TQJku9Is/s1600-h/avatar.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 186px;" src="http://4.bp.blogspot.com/_vpKzV1EVF1Q/S4TdB9CKFLI/AAAAAAAAAPo/KR3TQJku9Is/s400/avatar.jpg" alt="" id="BLOGGER_PHOTO_ID_5441717275403621554" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-382820365031847126?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/382820365031847126/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2010/02/avatar.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/382820365031847126'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/382820365031847126'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2010/02/avatar.html' title='Avatar'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_vpKzV1EVF1Q/S4TdB9CKFLI/AAAAAAAAAPo/KR3TQJku9Is/s72-c/avatar.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-3363641211484831505</id><published>2010-02-07T22:00:00.001Z</published><updated>2010-02-23T19:17:48.930Z</updated><title type='text'>Slate filming</title><content type='html'>I've been out today filming in the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Dinorwic&lt;/span&gt; slate quarries with &lt;a href="http://vimeo.com/resolutionvideo"&gt;Paul &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;Higginson&lt;/span&gt;&lt;/a&gt; and Skinny Dave.&lt;br /&gt;There was a lovely covering of snow on the hills so the views alone made the trip worthwhile. We even captured a few lines on film that I was pleased with.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_vpKzV1EVF1Q/S4QgMp-dsWI/AAAAAAAAAO4/hX7NaJH2oBw/s1600-h/slate2.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 360px;" src="http://2.bp.blogspot.com/_vpKzV1EVF1Q/S4QgMp-dsWI/AAAAAAAAAO4/hX7NaJH2oBw/s400/slate2.jpg" alt="" id="BLOGGER_PHOTO_ID_5441509651568767330" border="0" /&gt;&lt;/a&gt;As per usual there was one line that I wanted that I didn't manage to ride clean in its &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_2"&gt;entirety&lt;/span&gt;. After nearly pinning it on my first real attempt it then spat me off a few dozen times before I finally admitted defeat (for now)!&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_vpKzV1EVF1Q/S4QgGhDSXpI/AAAAAAAAAOw/THXpTuKpDdE/s1600-h/slate1.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 322px; height: 395px;" src="http://3.bp.blogspot.com/_vpKzV1EVF1Q/S4QgGhDSXpI/AAAAAAAAAOw/THXpTuKpDdE/s400/slate1.jpg" alt="" id="BLOGGER_PHOTO_ID_5441509546093862546" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-3363641211484831505?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/3363641211484831505/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2010/02/slate-filming.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/3363641211484831505'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/3363641211484831505'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2010/02/slate-filming.html' title='Slate filming'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_vpKzV1EVF1Q/S4QgMp-dsWI/AAAAAAAAAO4/hX7NaJH2oBw/s72-c/slate2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-973901313850192072</id><published>2010-01-09T22:00:00.001Z</published><updated>2010-01-21T23:21:55.439Z</updated><title type='text'>Every day is a school day</title><content type='html'>I've been a student of the 'Welsh Winter' school for the last two weeks, culminating in three great routes in two days. Absolutely knackered now.&lt;br /&gt;Lessons learned:&lt;br /&gt;1. Ice climbing is great fun&lt;br /&gt;2. Best shared with good friends&lt;br /&gt;3. Always pack two lunches&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size:100%;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_vpKzV1EVF1Q/S1jdvD3ZDuI/AAAAAAAAAOg/B76vJ0isszU/s1600-h/DreamTeam.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 138px;" src="http://4.bp.blogspot.com/_vpKzV1EVF1Q/S1jdvD3ZDuI/AAAAAAAAAOg/B76vJ0isszU/s400/DreamTeam.jpg" alt="" id="BLOGGER_PHOTO_ID_5429333151356358370" border="0" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="font-style: italic;font-size:100%;" &gt;The Dream (hah!) Team: Matt Barlow, Justin Lawley, Jamie Macdonald&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_vpKzV1EVF1Q/S1jd72RTiTI/AAAAAAAAAOo/ULxsmeLZJhw/s1600-h/P1040282.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;" src="http://1.bp.blogspot.com/_vpKzV1EVF1Q/S1jd72RTiTI/AAAAAAAAAOo/ULxsmeLZJhw/s400/P1040282.JPG" alt="" id="BLOGGER_PHOTO_ID_5429333371045251378" border="0" /&gt;&lt;/a&gt;&lt;span style="font-style: italic;"&gt;Route 1: The Devil's Pasture, Idwal&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_vpKzV1EVF1Q/S1jc8eb8QPI/AAAAAAAAAOY/THSmTyhQSrg/s1600-h/P1040289.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;" src="http://4.bp.blogspot.com/_vpKzV1EVF1Q/S1jc8eb8QPI/AAAAAAAAAOY/THSmTyhQSrg/s400/P1040289.JPG" alt="" id="BLOGGER_PHOTO_ID_5429332282315653362" border="0" /&gt;&lt;/a&gt;&lt;span style="font-style: italic;"&gt;Route 2: Central Route, Idwal&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_vpKzV1EVF1Q/S1jcMs3B1uI/AAAAAAAAAN4/OfHXQdSJc9E/s1600-h/Foel_Goch_Topo.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 224px;" src="http://2.bp.blogspot.com/_vpKzV1EVF1Q/S1jcMs3B1uI/AAAAAAAAAN4/OfHXQdSJc9E/s400/Foel_Goch_Topo.jpg" alt="" id="BLOGGER_PHOTO_ID_5429331461553641186" border="0" /&gt;&lt;/a&gt;&lt;span style="font-style: italic;"&gt;Route 3: The Curver, Foel Goch&lt;/span&gt; (No.7)&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-973901313850192072?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/973901313850192072/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2010/01/ive-been-student-of-welsh-winter-school.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/973901313850192072'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/973901313850192072'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2010/01/ive-been-student-of-welsh-winter-school.html' title='Every day is a school day'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_vpKzV1EVF1Q/S1jdvD3ZDuI/AAAAAAAAAOg/B76vJ0isszU/s72-c/DreamTeam.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-5824753606747881448</id><published>2010-01-04T22:00:00.000Z</published><updated>2010-01-21T23:26:48.404Z</updated><title type='text'>The Ramp &amp; Y Garn</title><content type='html'>&lt;object width="400" height="300"&gt; &lt;param name="flashvars" value="offsite=true&amp;amp;lang=en-us&amp;amp;page_show_url=%2Fphotos%2F38745541%40N05%2Fsets%2F72157623133182597%2Fshow%2F&amp;amp;page_show_back_url=%2Fphotos%2F38745541%40N05%2Fsets%2F72157623133182597%2F&amp;amp;set_id=72157623133182597&amp;amp;jump_to="&gt; &lt;param name="movie" value="http://www.flickr.com/apps/slideshow/show.swf?v=71649"&gt; &lt;param name="allowFullScreen" value="true"&gt;&lt;embed type="application/x-shockwave-flash" src="http://www.flickr.com/apps/slideshow/show.swf?v=71649" allowfullscreen="true" flashvars="offsite=true&amp;amp;lang=en-us&amp;amp;page_show_url=%2Fphotos%2F38745541%40N05%2Fsets%2F72157623133182597%2Fshow%2F&amp;amp;page_show_back_url=%2Fphotos%2F38745541%40N05%2Fsets%2F72157623133182597%2F&amp;amp;set_id=72157623133182597&amp;amp;jump_to=" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-5824753606747881448?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/5824753606747881448/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2010/01/ramp-y-garn.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/5824753606747881448'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/5824753606747881448'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2010/01/ramp-y-garn.html' title='The Ramp &amp; Y Garn'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-142436677893260959</id><published>2010-01-03T22:00:00.001Z</published><updated>2010-01-21T23:25:45.833Z</updated><title type='text'>Cwm Lloer, Broad Gully</title><content type='html'>&lt;object width="400" height="300"&gt;&lt;br /&gt;&lt;param name="flashvars" value="offsite=true&amp;amp;lang=en-us&amp;amp;page_show_url=%2Fphotos%2F38745541%40N05%2Fsets%2F72157623257644430%2Fshow%2F&amp;amp;page_show_back_url=%2Fphotos%2F38745541%40N05%2Fsets%2F72157623257644430%2F&amp;amp;set_id=72157623257644430&amp;amp;jump_to="&gt; &lt;param name="movie" value="http://www.flickr.com/apps/slideshow/show.swf?v=71649"&gt; &lt;param name="allowFullScreen" value="true"&gt;&lt;embed type="application/x-shockwave-flash" src="http://www.flickr.com/apps/slideshow/show.swf?v=71649" allowfullscreen="true" flashvars="offsite=true&amp;amp;lang=en-us&amp;amp;page_show_url=%2Fphotos%2F38745541%40N05%2Fsets%2F72157623257644430%2Fshow%2F&amp;amp;page_show_back_url=%2Fphotos%2F38745541%40N05%2Fsets%2F72157623257644430%2F&amp;amp;set_id=72157623257644430&amp;amp;jump_to=" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-142436677893260959?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/142436677893260959/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2010/01/cwm-lloer-broad-gully.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/142436677893260959'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/142436677893260959'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2010/01/cwm-lloer-broad-gully.html' title='Cwm Lloer, Broad Gully'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-5958684484820858942</id><published>2010-01-01T23:00:00.000Z</published><updated>2010-01-02T08:38:47.937Z</updated><title type='text'>New Years Day</title><content type='html'>Another great day playing in the snow was a great start to the New year.&lt;br /&gt;(more pictures to follow)&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_vpKzV1EVF1Q/Sz8F_G37HlI/AAAAAAAAANI/2xiGDwscv28/s1600-h/NYD.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 331px;" src="http://1.bp.blogspot.com/_vpKzV1EVF1Q/Sz8F_G37HlI/AAAAAAAAANI/2xiGDwscv28/s400/NYD.JPG" alt="" id="BLOGGER_PHOTO_ID_5422059058112437842" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-5958684484820858942?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/5958684484820858942/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2010/01/new-years-day.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/5958684484820858942'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/5958684484820858942'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2010/01/new-years-day.html' title='New Years Day'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_vpKzV1EVF1Q/Sz8F_G37HlI/AAAAAAAAANI/2xiGDwscv28/s72-c/NYD.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-7264990028587780812</id><published>2010-01-01T22:00:00.000Z</published><updated>2010-01-01T23:05:08.959Z</updated><title type='text'>Hmmm....</title><content type='html'>&lt;object width="560" height="325"&gt;&lt;param name="movie" value="http://en.tackfilm.se/loader.swf?shareID=1262373527812RA25&amp;amp;folder=12623"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://en.tackfilm.se/loader.swf?shareID=1262373527812RA25&amp;amp;folder=12623" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="325"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-7264990028587780812?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/7264990028587780812/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2010/01/sorry-your-browser-does-not-support_01.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/7264990028587780812'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/7264990028587780812'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2010/01/sorry-your-browser-does-not-support_01.html' title='Hmmm....'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-53555829552997823</id><published>2009-12-31T18:00:00.004Z</published><updated>2010-01-01T23:02:23.059Z</updated><title type='text'>New Years Eve</title><content type='html'>I love this time of year, full of optimism for the upcoming year.&lt;br /&gt;&lt;br /&gt;Bill Vaughan once said, 'An optimist stays up until midnight to see the New Year in. A pessimist stays up to make sure the old year leaves.'&lt;br /&gt;&lt;br /&gt;Paul, Claire, Vicki and I went out into the mountains to enjoy the last day of the decade. Snowballs, sledging, tumbling and laughter - brilliant!&lt;br /&gt;&lt;br /&gt;I dug my first ever snow hole.&lt;br /&gt;&lt;br /&gt;&lt;object type="application/x-shockwave-flash" width="400" height="300" data="http://www.flickr.com/apps/video/stewart.swf?v=71377" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000"&gt; &lt;param name="flashvars" value="intl_lang=en-us&amp;amp;photo_secret=16b04f458d&amp;amp;photo_id=4234461911"&gt;&lt;/param&gt; &lt;param name="movie" value="http://www.flickr.com/apps/video/stewart.swf?v=71377"&gt;&lt;/param&gt; &lt;param name="bgcolor" value="#000000"&gt;&lt;/param&gt; &lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;embed type="application/x-shockwave-flash" src="http://www.flickr.com/apps/video/stewart.swf?v=71377" bgcolor="#000000" allowfullscreen="true" flashvars="intl_lang=en-us&amp;amp;photo_secret=16b04f458d&amp;amp;photo_id=4234461911" height="300" width="400"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;G. K. Chesterton's take on New Year went like this...&lt;br /&gt;&lt;span style="font-style: italic;"&gt;The object of a New Year is not that we should have a new year. It is that we should have a new soul and a new nose; new feet, a new backbone, new ears, and new eyes. Unless a particular man made New Year resolutions, he would make no resolutions. Unless a man starts afresh about things, he will certainly do nothing effective. Unless a man starts on the strange assumption that he has never existed before, it is quite certain that he will never exist afterwards. Unless a man be born again, he shall by no means enter into the Kingdom of Heaven.&lt;br /&gt;&lt;br /&gt;&lt;object width="400" height="300"&gt; &lt;param name="flashvars" value="offsite=true&amp;amp;lang=en-us&amp;amp;page_show_url=%2Fphotos%2F38745541%40N05%2Fsets%2F72157622991089995%2Fshow%2F&amp;amp;page_show_back_url=%2Fphotos%2F38745541%40N05%2Fsets%2F72157622991089995%2F&amp;amp;set_id=72157622991089995&amp;amp;jump_to="&gt;&lt;/param&gt; &lt;param name="movie" value="http://www.flickr.com/apps/slideshow/show.swf?v=71649"&gt;&lt;/param&gt; &lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;embed type="application/x-shockwave-flash" src="http://www.flickr.com/apps/slideshow/show.swf?v=71649" allowfullscreen="true" flashvars="offsite=true&amp;amp;lang=en-us&amp;amp;page_show_url=%2Fphotos%2F38745541%40N05%2Fsets%2F72157622991089995%2Fshow%2F&amp;amp;page_show_back_url=%2Fphotos%2F38745541%40N05%2Fsets%2F72157622991089995%2F&amp;amp;set_id=72157622991089995&amp;amp;jump_to=" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-53555829552997823?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/53555829552997823/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2009/12/new-years-eve.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/53555829552997823'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/53555829552997823'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2009/12/new-years-eve.html' title='New Years Eve'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-7980786787209286879</id><published>2009-12-28T22:00:00.000Z</published><updated>2010-01-02T09:06:45.021Z</updated><title type='text'>Birthday fun</title><content type='html'>Thank you to everyone for the birthday well wishes and lovely presents.&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_vpKzV1EVF1Q/Sz8MghWxuRI/AAAAAAAAANg/vkzqlTpMHsA/s1600-h/birthday-cake.jpg"&gt;&lt;img style="cursor: pointer; width: 150px; height: 150px;" src="http://1.bp.blogspot.com/_vpKzV1EVF1Q/Sz8MghWxuRI/AAAAAAAAANg/vkzqlTpMHsA/s200/birthday-cake.jpg" alt="" id="BLOGGER_PHOTO_ID_5422066229226617106" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Today was amazing.&lt;br /&gt;&lt;br /&gt;I went out into the hills with my dear friend Rory, who runs &lt;a href="http://www.snowdoniamountaineering.com/"&gt;Snowdonia Mountaineering&lt;/a&gt;, here's his account of the day:&lt;br /&gt;&lt;br /&gt;&lt;span style="font-style: italic;"&gt;"[Today] was one of those special days in the mountains. &lt;/span&gt;&lt;span style="font-style: italic;" class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Snowdonia&lt;/span&gt;&lt;span style="font-style: italic;"&gt; is well covered in snow and ice at the moment and with a good forecast I decided to head into the mountains. After a couple of days of thaw followed by a heavy frost I thought that the ice in &lt;/span&gt;&lt;span style="font-style: italic;" class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;Idwal&lt;/span&gt;&lt;span style="font-style: italic;"&gt; might be in good nick. So we hiked up to the Devils Kitchen only to find that most of the lines were not complete, very wet and thin. Time for plan B - &lt;/span&gt;&lt;span style="font-style: italic;" class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Cwm&lt;/span&gt;&lt;span style="font-style: italic;"&gt; &lt;/span&gt;&lt;span style="font-style: italic;" class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;Cniefion&lt;/span&gt;&lt;span style="font-style: italic;"&gt;, which is probably the most reliable spot for winter conditions. So we walked up over the top of &lt;/span&gt;&lt;span style="font-style: italic;" class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;Glyder&lt;/span&gt;&lt;span style="font-style: italic;"&gt; &lt;/span&gt;&lt;span style="font-style: italic;" class="blsp-spelling-error" id="SPELLING_ERROR_5"&gt;Fawr&lt;/span&gt;&lt;span style="font-style: italic;"&gt; on perfect hard snow and in bright sunshine. The views were just stunning.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-style: italic;"&gt;We then climbed down into &lt;/span&gt;&lt;span style="font-style: italic;" class="blsp-spelling-error" id="SPELLING_ERROR_9"&gt;Cwm&lt;/span&gt;&lt;span style="font-style: italic;"&gt; &lt;/span&gt;&lt;span style="font-style: italic;" class="blsp-spelling-error" id="SPELLING_ERROR_10"&gt;Cneifion&lt;/span&gt;&lt;span style="font-style: italic;"&gt; and decided on Hidden Gully - a great little grade 2 with a couple of &lt;/span&gt;&lt;span style="font-style: italic;" class="blsp-spelling-error" id="SPELLING_ERROR_11"&gt;icy&lt;/span&gt;&lt;span style="font-style: italic;"&gt; steps. It was in great condition and a real joy to climb. We finished the day off by &lt;/span&gt;&lt;span style="font-style: italic;" class="blsp-spelling-corrected" id="SPELLING_ERROR_12"&gt;descending&lt;/span&gt;&lt;span style="font-style: italic;"&gt; the &lt;/span&gt;&lt;span style="font-style: italic;" class="blsp-spelling-error" id="SPELLING_ERROR_13"&gt;Gribin&lt;/span&gt;&lt;span style="font-style: italic;"&gt; Ridge - a summer grade 1 scramble.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_vpKzV1EVF1Q/Sz8KAOvMBaI/AAAAAAAAANY/NfAH1DZ4bzE/s1600-h/Birthday.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 266px;" src="http://2.bp.blogspot.com/_vpKzV1EVF1Q/Sz8KAOvMBaI/AAAAAAAAANY/NfAH1DZ4bzE/s400/Birthday.jpg" alt="" id="BLOGGER_PHOTO_ID_5422063475449660834" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-style: italic;"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_6"&gt;Snowdon&lt;/span&gt; from &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_7"&gt;Glyder&lt;/span&gt; &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_8"&gt;Fawr&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-style: italic;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-7980786787209286879?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/7980786787209286879/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2009/12/birthday-fun.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/7980786787209286879'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/7980786787209286879'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2009/12/birthday-fun.html' title='Birthday fun'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_vpKzV1EVF1Q/Sz8MghWxuRI/AAAAAAAAANg/vkzqlTpMHsA/s72-c/birthday-cake.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-1335007317927137563</id><published>2009-12-27T22:00:00.001Z</published><updated>2010-01-02T08:53:52.167Z</updated><title type='text'>North Wales Bike Trials Barn</title><content type='html'>As the snow continues to blanket the mountains of North Wales a big THANK YOU must go to two local riders, Jamie and Alex, for sourcing a barn in which we can still ride despite the &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;inclement&lt;/span&gt; weather.&lt;br /&gt;Nice one lads!&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_vpKzV1EVF1Q/Sz8Iji0dMyI/AAAAAAAAANQ/8JWCMmBDOgg/s1600-h/Barn2.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 258px;" src="http://1.bp.blogspot.com/_vpKzV1EVF1Q/Sz8Iji0dMyI/AAAAAAAAANQ/8JWCMmBDOgg/s400/Barn2.jpg" alt="" id="BLOGGER_PHOTO_ID_5422061883112633122" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-1335007317927137563?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/1335007317927137563/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2009/12/north-wales-bike-trials-barn.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/1335007317927137563'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/1335007317927137563'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2009/12/north-wales-bike-trials-barn.html' title='North Wales Bike Trials Barn'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_vpKzV1EVF1Q/Sz8Iji0dMyI/AAAAAAAAANQ/8JWCMmBDOgg/s72-c/Barn2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-9157953267049410014</id><published>2009-12-26T22:00:00.001Z</published><updated>2010-01-02T09:26:10.673Z</updated><title type='text'>New Toys</title><content type='html'>Do you remember the excitement of Christmas day afternoon when you might get a chance to try out that new gift for the very first time?&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;div style="text-align: left;"&gt;I always enjoy seeing children wrapped up warm and testing out their brand new bikes, scooters or roller skates, sporting grins like &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;Cheshire&lt;/span&gt; cats with parents in tow.&lt;br /&gt;&lt;br /&gt;I still get that feeling.&lt;br /&gt;&lt;br /&gt;Whether it is putting on that new pair of socks, starting my brussel sprout jigsaw (thanks Sue &amp;amp; Ray!) or digging into the box of chocolates it's great to use a gift for the first time with appreciation for the love of the giver.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_vpKzV1EVF1Q/Sz8NQy10mkI/AAAAAAAAANo/VqxXnVx258I/s1600-h/DMM+Fly.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 207px; height: 400px;" src="http://1.bp.blogspot.com/_vpKzV1EVF1Q/Sz8NQy10mkI/AAAAAAAAANo/VqxXnVx258I/s400/DMM+Fly.jpg" alt="" id="BLOGGER_PHOTO_ID_5422067058553952834" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-style: italic;"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;DMM&lt;/span&gt; Fly Axe&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: left;"&gt;This year my new toys were ice axes and crampons. So whilst most people settled down on Christmas day afternoon next to the fire and in front of the TV, I sported my Chesire cat grin and headed off into the mountains to try out my new toys.&lt;br /&gt;Of course I made certain I was back in time for mince pies and brandy butter later.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_vpKzV1EVF1Q/Sz8RBcghmEI/AAAAAAAAANw/AY0H-cxSsgU/s1600-h/CDay.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 315px;" src="http://4.bp.blogspot.com/_vpKzV1EVF1Q/Sz8RBcghmEI/AAAAAAAAANw/AY0H-cxSsgU/s400/CDay.JPG" alt="" id="BLOGGER_PHOTO_ID_5422071192907520066" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-9157953267049410014?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/9157953267049410014/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2009/12/new-toys.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/9157953267049410014'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/9157953267049410014'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2009/12/new-toys.html' title='New Toys'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_vpKzV1EVF1Q/Sz8NQy10mkI/AAAAAAAAANo/VqxXnVx258I/s72-c/DMM+Fly.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-2256922979543794354</id><published>2009-12-25T22:00:00.001Z</published><updated>2010-01-01T19:34:39.834Z</updated><title type='text'>Happy Christmas</title><content type='html'>Happy Christmas everyone!&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_vpKzV1EVF1Q/Sz5OLI2JwzI/AAAAAAAAANA/h93UUd4nRLQ/s1600-h/christmas.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 350px; height: 350px;" src="http://2.bp.blogspot.com/_vpKzV1EVF1Q/Sz5OLI2JwzI/AAAAAAAAANA/h93UUd4nRLQ/s400/christmas.jpg" alt="" id="BLOGGER_PHOTO_ID_5421856954660799282" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-2256922979543794354?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/2256922979543794354/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2009/12/happy-christmas.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/2256922979543794354'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/2256922979543794354'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2009/12/happy-christmas.html' title='Happy Christmas'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_vpKzV1EVF1Q/Sz5OLI2JwzI/AAAAAAAAANA/h93UUd4nRLQ/s72-c/christmas.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-2163581062354137616</id><published>2009-12-20T22:00:00.003Z</published><updated>2010-01-01T21:07:30.431Z</updated><title type='text'>There's snow time for riding...</title><content type='html'>As it is &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;throughout&lt;/span&gt; most of the UK at present we are under a lovely blanket of snow.&lt;br /&gt;Great fun!&lt;br /&gt;&lt;br /&gt;&lt;object width="400" height="300"&gt; &lt;param name="flashvars" value="offsite=true&amp;amp;lang=en-us&amp;amp;page_show_url=%2Fphotos%2F38745541%40N05%2Fsets%2F72157622990467145%2Fshow%2F&amp;amp;page_show_back_url=%2Fphotos%2F38745541%40N05%2Fsets%2F72157622990467145%2F&amp;amp;set_id=72157622990467145&amp;amp;jump_to="&gt;&lt;/param&gt; &lt;param name="movie" value="http://www.flickr.com/apps/slideshow/show.swf?v=71649"&gt;&lt;/param&gt; &lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;embed type="application/x-shockwave-flash" src="http://www.flickr.com/apps/slideshow/show.swf?v=71649" allowfullscreen="true" flashvars="offsite=true&amp;amp;lang=en-us&amp;amp;page_show_url=%2Fphotos%2F38745541%40N05%2Fsets%2F72157622990467145%2Fshow%2F&amp;amp;page_show_back_url=%2Fphotos%2F38745541%40N05%2Fsets%2F72157622990467145%2F&amp;amp;set_id=72157622990467145&amp;amp;jump_to=" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-2163581062354137616?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/2163581062354137616/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2009/12/theres-snow-time-for-riding.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/2163581062354137616'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/2163581062354137616'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2009/12/theres-snow-time-for-riding.html' title='There&apos;s snow time for riding...'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-7804970916652485351</id><published>2009-12-05T16:48:00.008Z</published><updated>2009-12-09T09:33:15.662Z</updated><title type='text'>Cross training</title><content type='html'>An amazing night of rainy floodlit go &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;karting&lt;/span&gt; yesterday filled with much laughter, banter and &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;competitiveness&lt;/span&gt;.&lt;br /&gt;Does this class as cross training?&lt;p&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_vpKzV1EVF1Q/SxqPeY24PsI/AAAAAAAAAMw/3UqwDgqjrxE/s1600-h/Matt+Barlow+cross+training.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 175px;" src="http://2.bp.blogspot.com/_vpKzV1EVF1Q/SxqPeY24PsI/AAAAAAAAAMw/3UqwDgqjrxE/s400/Matt+Barlow+cross+training.jpg" alt="" id="BLOGGER_PHOTO_ID_5411795654470549186" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;I was pleased as punch with finishing 2nd in the 17 driver Grand Prix, especially given it was my first time on that track. However I was quickly brought down to earth as I climbed out of my go kart,&lt;br /&gt;"You know what Matt? Second place is the first loser."&lt;br /&gt;"Oh... thanks!"&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-style: italic;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_vpKzV1EVF1Q/SxqQOoECiEI/AAAAAAAAAM4/2t4WcmaHNkQ/s1600-h/Matthew+Barlow+transfer+of+training.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 186px;" src="http://1.bp.blogspot.com/_vpKzV1EVF1Q/SxqQOoECiEI/AAAAAAAAAM4/2t4WcmaHNkQ/s400/Matthew+Barlow+transfer+of+training.jpg" alt="" id="BLOGGER_PHOTO_ID_5411796483186001986" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-7804970916652485351?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/7804970916652485351/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2009/12/matt-vicki-barlow-featured-last-night.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/7804970916652485351'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/7804970916652485351'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2009/12/matt-vicki-barlow-featured-last-night.html' title='Cross training'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_vpKzV1EVF1Q/SxqPeY24PsI/AAAAAAAAAMw/3UqwDgqjrxE/s72-c/Matt+Barlow+cross+training.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-2431176912107556470</id><published>2009-12-03T18:04:00.007Z</published><updated>2009-12-03T18:59:47.263Z</updated><title type='text'>Going underground</title><content type='html'>As a species in general, around the time that Winter's grasp tightens on the UK, trials riders begin venturing underground. They go in search of any riding that can be found in relatively dry and warm &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;surroundings.&lt;br /&gt;Here we can see the lesser spotted &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Yorkshireman&lt;/span&gt; has opted to shun the option&lt;/span&gt; of hibernation, and briefly &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;abandon&lt;/span&gt; the lure of the comfy sofa and tasty cakes, to ride at the 'Hive' in North Wales.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_vpKzV1EVF1Q/Sxf-7GR9BLI/AAAAAAAAAL4/MnF6E8ry9cQ/s1600-h/Matt+%26+Dave+Trials-171.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 227px;" src="http://3.bp.blogspot.com/_vpKzV1EVF1Q/Sxf-7GR9BLI/AAAAAAAAAL4/MnF6E8ry9cQ/s400/Matt+%26+Dave+Trials-171.JPG" alt="" id="BLOGGER_PHOTO_ID_5411073768560592050" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_vpKzV1EVF1Q/Sxf-2fOZIdI/AAAAAAAAALw/8JTvM0tSjQU/s1600-h/Matt+%26+Dave+Trials-144.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 299px;" src="http://4.bp.blogspot.com/_vpKzV1EVF1Q/Sxf-2fOZIdI/AAAAAAAAALw/8JTvM0tSjQU/s400/Matt+%26+Dave+Trials-144.JPG" alt="" id="BLOGGER_PHOTO_ID_5411073689357197778" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_vpKzV1EVF1Q/Sxf--nDMg3I/AAAAAAAAAMA/WdvPzZ2VFMY/s1600-h/Matt+%26+Dave+Trials-215.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 266px;" src="http://4.bp.blogspot.com/_vpKzV1EVF1Q/Sxf--nDMg3I/AAAAAAAAAMA/WdvPzZ2VFMY/s400/Matt+%26+Dave+Trials-215.JPG" alt="" id="BLOGGER_PHOTO_ID_5411073828896670578" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;It might not be the sun kissed mountains of North Wales,&lt;br /&gt;but at least it's riding and for that I'm grateful!&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-2431176912107556470?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/2431176912107556470/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2009/12/going-underground.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/2431176912107556470'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/2431176912107556470'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2009/12/going-underground.html' title='Going underground'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_vpKzV1EVF1Q/Sxf-7GR9BLI/AAAAAAAAAL4/MnF6E8ry9cQ/s72-c/Matt+%26+Dave+Trials-171.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-877907253578692959</id><published>2009-11-27T14:38:00.003Z</published><updated>2009-11-27T14:43:20.620Z</updated><title type='text'>Some days...</title><content type='html'>After teaching this morning on developing "unshakeable self belief" and being &lt;span style="font-style: italic;"&gt;producers &lt;/span&gt;not simply &lt;span style="font-style: italic;"&gt;products &lt;/span&gt;of our environment; this made me laugh, a lot!&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_vpKzV1EVF1Q/Sw_lfgY2lhI/AAAAAAAAALo/vIYVJ5brcvk/s1600/CalvinUnderpants.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 112px;" src="http://2.bp.blogspot.com/_vpKzV1EVF1Q/Sw_lfgY2lhI/AAAAAAAAALo/vIYVJ5brcvk/s400/CalvinUnderpants.jpg" alt="" id="BLOGGER_PHOTO_ID_5408794006928135698" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-877907253578692959?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/877907253578692959/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2009/11/some-days.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/877907253578692959'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/877907253578692959'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2009/11/some-days.html' title='Some days...'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_vpKzV1EVF1Q/Sw_lfgY2lhI/AAAAAAAAALo/vIYVJ5brcvk/s72-c/CalvinUnderpants.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-1029976063877137679</id><published>2009-11-22T22:00:00.004Z</published><updated>2009-11-26T14:22:19.557Z</updated><title type='text'>Gale force inspiration</title><content type='html'>The weather has been shocking recently. Rain &amp;amp; gale force winds seem par for the course. Whilst climbing last week (indoors obviously!) I was asked whether I had seen the floating caravan in the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Llanberis&lt;/span&gt; Pass! Blown off its coupling, over a wall, across the grass and into the river - quite a fright I imagine for the people who were in it making a brew (they got out safely in the end).&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-style: italic;font-size:85%;" &gt;Photo: Mark Reeves, Life in the Vertical&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_vpKzV1EVF1Q/Sw6MeT7HZ4I/AAAAAAAAALQ/6v_shPzTlHM/s1600/Bad+Weather.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 268px;" src="http://1.bp.blogspot.com/_vpKzV1EVF1Q/Sw6MeT7HZ4I/AAAAAAAAALQ/6v_shPzTlHM/s400/Bad+Weather.jpg" alt="" id="BLOGGER_PHOTO_ID_5408414654890731394" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Riding plans were put on hold for another weekend when "severe weather warnings" were issued across the whole region. Subsequently we drove (somewhat foolishly some may say) North toward &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;Cumbria&lt;/span&gt; and it's associated flooding and collapsing bridges.&lt;br /&gt;The 2009 Kendal Mountain Festival was brilliant, providing a very healthy dose of inspiration.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_vpKzV1EVF1Q/Sw6OrHR0W9I/AAAAAAAAALY/Dzz3Dm0iCC4/s1600/Kendal+Mountain+Festival.bmp"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 367px; height: 327px;" src="http://1.bp.blogspot.com/_vpKzV1EVF1Q/Sw6OrHR0W9I/AAAAAAAAALY/Dzz3Dm0iCC4/s400/Kendal+Mountain+Festival.bmp" alt="" id="BLOGGER_PHOTO_ID_5408417073857846226" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-1029976063877137679?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/1029976063877137679/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2009/11/gale-force-inspiration.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/1029976063877137679'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/1029976063877137679'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2009/11/gale-force-inspiration.html' title='Gale force inspiration'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_vpKzV1EVF1Q/Sw6MeT7HZ4I/AAAAAAAAALQ/6v_shPzTlHM/s72-c/Bad+Weather.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-337062650884041062</id><published>2009-11-03T15:27:00.004Z</published><updated>2009-11-03T15:37:36.406Z</updated><title type='text'>Cromlech in the sun</title><content type='html'>My good friend Paul (&lt;a href="http://www.paulmartinphotography.com/"&gt;paulmartinphotogrpahy.com&lt;/a&gt;) has just shared some of his shots with me from his latest adventures in Scotland. He also shared some photos he captured the last time I rode with him. Since the rain is lashing down outside I thought I'd upload them, to remind me of autumnal sunshine.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-style: italic;"&gt;The imposing Dinas Cromlech in the background&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_vpKzV1EVF1Q/SvBNXgvPTPI/AAAAAAAAALI/s6Xzexsd-D4/s1600-h/Matt+Barlow+Dina+Cromlech+Left+Wall.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 260px; height: 400px;" src="http://4.bp.blogspot.com/_vpKzV1EVF1Q/SvBNXgvPTPI/AAAAAAAAALI/s6Xzexsd-D4/s400/Matt+Barlow+Dina+Cromlech+Left+Wall.jpg" alt="" id="BLOGGER_PHOTO_ID_5399901019537624306" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-style: italic;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-style: italic;"&gt;Gap to manual, Cromlech boulders&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_vpKzV1EVF1Q/SvBNThqmogI/AAAAAAAAALA/mzS3L_74BvA/s1600-h/Matt+Barlow+Dinas+Cromlech+Gap+to+Manual.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 259px;" src="http://3.bp.blogspot.com/_vpKzV1EVF1Q/SvBNThqmogI/AAAAAAAAALA/mzS3L_74BvA/s400/Matt+Barlow+Dinas+Cromlech+Gap+to+Manual.jpg" alt="" id="BLOGGER_PHOTO_ID_5399900951067140610" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-337062650884041062?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/337062650884041062/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2009/11/cromlech-in-sun.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/337062650884041062'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/337062650884041062'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2009/11/cromlech-in-sun.html' title='Cromlech in the sun'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_vpKzV1EVF1Q/SvBNXgvPTPI/AAAAAAAAALI/s6Xzexsd-D4/s72-c/Matt+Barlow+Dina+Cromlech+Left+Wall.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-5015856063419600657</id><published>2009-10-23T11:24:00.003+01:00</published><updated>2009-10-23T11:29:21.625+01:00</updated><title type='text'>Night Riding</title><content type='html'>A big thanks to &lt;span style="font-weight: bold;"&gt;Revolution Bikes&lt;/span&gt; for organising a MTB night ride last night.&lt;br /&gt;Fifteen riders showed up too, amazing fun!&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_vpKzV1EVF1Q/SuGFIdEYDAI/AAAAAAAAAK4/VFR4XjhsD7Y/s1600-h/Matt+Barlow+Night+Riding+Mountain+Bike.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 241px;" src="http://1.bp.blogspot.com/_vpKzV1EVF1Q/SuGFIdEYDAI/AAAAAAAAAK4/VFR4XjhsD7Y/s400/Matt+Barlow+Night+Riding+Mountain+Bike.JPG" alt="" id="BLOGGER_PHOTO_ID_5395740208854993922" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-5015856063419600657?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/5015856063419600657/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2009/10/night-riding.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/5015856063419600657'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/5015856063419600657'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2009/10/night-riding.html' title='Night Riding'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_vpKzV1EVF1Q/SuGFIdEYDAI/AAAAAAAAAK4/VFR4XjhsD7Y/s72-c/Matt+Barlow+Night+Riding+Mountain+Bike.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-8881574053170760363</id><published>2009-10-19T22:00:00.000+01:00</published><updated>2009-10-23T11:24:30.020+01:00</updated><title type='text'>Swine Flu</title><content type='html'>So I've been out of action for a while. I'd like to think I've had swine flu and beaten it but in reality it's probably a wee dose of the 'man flu' (read as: common cold).&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_vpKzV1EVF1Q/SuGDUNSpEjI/AAAAAAAAAKw/QxhQP_P7d5w/s1600-h/swine-flu.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 342px; height: 400px;" src="http://1.bp.blogspot.com/_vpKzV1EVF1Q/SuGDUNSpEjI/AAAAAAAAAKw/QxhQP_P7d5w/s400/swine-flu.jpg" alt="" id="BLOGGER_PHOTO_ID_5395738211755037234" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Ever the optimist at my abilities to continue training I tried to push on through with a day of climbing, &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;BMX&lt;/span&gt; and street trials with Marv last weekend. Unfortunately this only set me back further.&lt;br /&gt;&lt;br /&gt;I'm definitely... *cough*... fit and... *sneeze*...healthy now though... *sniffle* ...honest.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-8881574053170760363?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/8881574053170760363/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2009/10/swine-flu.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/8881574053170760363'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/8881574053170760363'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2009/10/swine-flu.html' title='Swine Flu'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_vpKzV1EVF1Q/SuGDUNSpEjI/AAAAAAAAAKw/QxhQP_P7d5w/s72-c/swine-flu.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-3224437869341655147</id><published>2009-09-28T14:39:00.004+01:00</published><updated>2009-09-28T14:44:08.360+01:00</updated><title type='text'>Cheeky Young Blighter!</title><content type='html'>Apparently I describe myself as a 'Street Bike Entertainer'&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_vpKzV1EVF1Q/SsC897XuWuI/AAAAAAAAAJQ/9dFPLTV6lGE/s1600-h/bike2.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 214px; height: 400px;" src="http://4.bp.blogspot.com/_vpKzV1EVF1Q/SsC897XuWuI/AAAAAAAAAJQ/9dFPLTV6lGE/s400/bike2.jpg" alt="" id="BLOGGER_PHOTO_ID_5386512926430354146" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_vpKzV1EVF1Q/SsC9VqVh5YI/AAAAAAAAAJY/4kzfFKVqkjo/s1600-h/matt.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 200px; height: 133px;" src="http://2.bp.blogspot.com/_vpKzV1EVF1Q/SsC9VqVh5YI/AAAAAAAAAJY/4kzfFKVqkjo/s200/matt.jpg" alt="" id="BLOGGER_PHOTO_ID_5386513334174606722" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-3224437869341655147?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/3224437869341655147/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2009/09/cheeky-young-blighter.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/3224437869341655147'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/3224437869341655147'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2009/09/cheeky-young-blighter.html' title='Cheeky Young Blighter!'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_vpKzV1EVF1Q/SsC897XuWuI/AAAAAAAAAJQ/9dFPLTV6lGE/s72-c/bike2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-1899058366564575760</id><published>2009-09-24T22:00:00.001+01:00</published><updated>2009-09-25T12:00:16.916+01:00</updated><title type='text'>Dinorwic Slate Climbing</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_vpKzV1EVF1Q/SryfU720vuI/AAAAAAAAAJI/w-tReizxPuc/s1600-h/2796166036_576cefb4ac.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 266px;" src="http://2.bp.blogspot.com/_vpKzV1EVF1Q/SryfU720vuI/AAAAAAAAAJI/w-tReizxPuc/s400/2796166036_576cefb4ac.jpg" alt="" id="BLOGGER_PHOTO_ID_5385354436442111714" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;The climber who claims the first &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;ascent &lt;/span&gt;of a new route gets to give it a name. Tonight Jamie and I walked in to Never Never Land to climb at the 'Tombs Wall' area. We climbed 'Tomb Raider' and topped out to catch the last of an amazing sunset. However it was the name of the first route we climbed that will stick in my mind - '362' - the number of men who have died working in the Dinorwic Quarries.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-1899058366564575760?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/1899058366564575760/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2009/09/never-never-land.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/1899058366564575760'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/1899058366564575760'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2009/09/never-never-land.html' title='Dinorwic Slate Climbing'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_vpKzV1EVF1Q/SryfU720vuI/AAAAAAAAAJI/w-tReizxPuc/s72-c/2796166036_576cefb4ac.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-200909251706422275</id><published>2009-09-21T18:22:00.002+01:00</published><updated>2009-09-22T19:03:11.704+01:00</updated><title type='text'>Crackin' weekend</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: left;"&gt;Sport climbing (with Mac Man at &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Llandulas&lt;/span&gt; Cave) followed by arguably the best brownies in North Wales (shared with great friends) was a great way to start my Saturday.&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;Natural trials in the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;Ogwen&lt;/span&gt; with Will was a great way to finish it.&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_vpKzV1EVF1Q/SrkJFoS1KlI/AAAAAAAAAI4/Tt-udiN9VB8/s1600-h/Cave.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img src="http://3.bp.blogspot.com/_vpKzV1EVF1Q/SrkJFoS1KlI/AAAAAAAAAI4/Tt-udiN9VB8/s400/Cave.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;span style="font-size:xx-small;"&gt;&lt;i&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Llandulas&lt;/span&gt; Cave, Unknown Climber, UK climbing&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;Sunday brought more good weather so after church a bouldering trip was proposed to the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;RAC&lt;/span&gt; boulders. Yet again this involved good friends, good weather and good cake!&lt;br /&gt;Driving back through the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;Ogwen&lt;/span&gt; valley, with my trials bike in the van, I couldn't help but stop at '&lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_5"&gt;Treasure&lt;/span&gt; Island' to try some new lines. An evening at &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_6"&gt;Sholto's&lt;/span&gt; farm with more good food and more good company was a brilliant end to a &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_7"&gt;crackin&lt;/span&gt;' weekend.&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;img src="http://2.bp.blogspot.com/_vpKzV1EVF1Q/Sre198MRUII/AAAAAAAAAIw/mNQ7_FG0eWw/s400/1a.JPG" border="0" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size:x-small;"&gt;&lt;i&gt;Matt riding on 'Treasure Island', &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_8"&gt;Ogwen&lt;/span&gt;, North Wales&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-200909251706422275?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/200909251706422275/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2009/09/crackin-weekend.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/200909251706422275'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/200909251706422275'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2009/09/crackin-weekend.html' title='Crackin&apos; weekend'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_vpKzV1EVF1Q/SrkJFoS1KlI/AAAAAAAAAI4/Tt-udiN9VB8/s72-c/Cave.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-2138100639771306262</id><published>2009-09-13T22:00:00.003+01:00</published><updated>2009-09-22T19:03:29.119+01:00</updated><title type='text'>Gogarth Adventure</title><content type='html'>Inspired by the epic tails from 'the famous five' and their &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Gogarth&lt;/span&gt; adventure Marv, &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;Choo&lt;/span&gt; and I followed suit today with a &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Gogarth&lt;/span&gt; Adventure of our own.&lt;br /&gt;A sea-level traverse from South Stack to North Stack with a spot of cliff jumping thrown in for good measure.&lt;br /&gt;Worryingly large &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_3"&gt;inquisitive&lt;/span&gt; seals that swam only a few feet away made us swim at max speed from time to time.&lt;br /&gt;&lt;br /&gt;&lt;object width="400" height="300"&gt; &lt;param name="flashvars" value="offsite=true&amp;amp;lang=en-us&amp;amp;page_show_url=%2Fphotos%2F38745541%40N05%2Fsets%2F72157622389864732%2Fshow%2F&amp;amp;page_show_back_url=%2Fphotos%2F38745541%40N05%2Fsets%2F72157622389864732%2F&amp;amp;set_id=72157622389864732&amp;amp;jump_to="&gt;&lt;param name="movie" value="http://www.flickr.com/apps/slideshow/show.swf?v=71649"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;embed type="application/x-shockwave-flash" src="http://www.flickr.com/apps/slideshow/show.swf?v=71649" allowfullscreen="true" flashvars="offsite=true&amp;amp;lang=en-us&amp;amp;page_show_url=%2Fphotos%2F38745541%40N05%2Fsets%2F72157622389864732%2Fshow%2F&amp;amp;page_show_back_url=%2Fphotos%2F38745541%40N05%2Fsets%2F72157622389864732%2F&amp;amp;set_id=72157622389864732&amp;amp;jump_to=" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;span style="font-size:x-small;"&gt;&lt;i&gt;The inspiring photos from the famous five&lt;/i&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-2138100639771306262?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/2138100639771306262/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2009/09/gogarth-adventure.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/2138100639771306262'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/2138100639771306262'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2009/09/gogarth-adventure.html' title='Gogarth Adventure'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-4935853828903309648</id><published>2009-09-12T22:00:00.002+01:00</published><updated>2009-09-16T21:25:42.159+01:00</updated><title type='text'>The last throes of summer?</title><content type='html'>A lovely evening for a trials ride high up on Moel Faban with Marv and Vicki&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_vpKzV1EVF1Q/SrFJLEodarI/AAAAAAAAAIg/o6Ojl6RJ9-0/s1600-h/SunSet.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/_vpKzV1EVF1Q/SrFJLEodarI/AAAAAAAAAIg/o6Ojl6RJ9-0/s320/SunSet.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_vpKzV1EVF1Q/SrFJL7zWjnI/AAAAAAAAAIo/MKv1RbV5GLE/s1600-h/mv.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt; &lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_vpKzV1EVF1Q/SrFJL7zWjnI/AAAAAAAAAIo/MKv1RbV5GLE/s1600-h/mv.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_vpKzV1EVF1Q/SrFJL7zWjnI/AAAAAAAAAIo/MKv1RbV5GLE/s1600-h/mv.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;br /&gt;&lt;/a&gt;&lt;a href="http://1.bp.blogspot.com/_vpKzV1EVF1Q/SrFJL7zWjnI/AAAAAAAAAIo/MKv1RbV5GLE/s1600-h/mv.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/_vpKzV1EVF1Q/SrFJL7zWjnI/AAAAAAAAAIo/MKv1RbV5GLE/s320/mv.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-4935853828903309648?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/4935853828903309648/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2009/09/last-throes-of-summer.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/4935853828903309648'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/4935853828903309648'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2009/09/last-throes-of-summer.html' title='The last throes of summer?'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_vpKzV1EVF1Q/SrFJLEodarI/AAAAAAAAAIg/o6Ojl6RJ9-0/s72-c/SunSet.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-7536122510818917242</id><published>2009-08-29T22:00:00.001+01:00</published><updated>2009-10-20T20:06:19.111+01:00</updated><title type='text'>Snowdonia Enduro Demo</title><content type='html'>&lt;div  style="font-family:inherit;"&gt;&lt;span style="font-size:small;"&gt;One hundred and four riders took part in the 2009 Snowdonia Enduro. &lt;/span&gt;&lt;/div&gt;&lt;div  style="font-family:inherit;"&gt;&lt;span style="font-size:small;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div  style="font-family:inherit;"&gt;&lt;span style="font-size:small;"&gt; &lt;i&gt;Total height climbed on the day: 416,938 feet! (This is the equivalent of going up Everest 14.4 times!)&lt;br /&gt;Total distance ridden: 3168km (This is like riding from North Wales to Paris and back - twice!)&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;div  style="font-family:inherit;"&gt;&lt;span style="font-size:small;"&gt;Well done to all the riders!&lt;/span&gt;&lt;/div&gt;&lt;div  style="font-family:inherit;"&gt;&lt;span style="font-size:small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div  style="font-family:inherit;"&gt;&lt;span style="font-size:small;"&gt;Whilst the Enduro riders were enjoying a well deserved &lt;/span&gt;&lt;span style="font-size:small;"&gt;post race &lt;/span&gt;&lt;span style="font-size:small;"&gt;rest and food from the BBQ Matt and his team performed a series of bike trials demonstrations.&lt;/span&gt;&lt;/div&gt;&lt;div  style="font-family:inherit;"&gt;&lt;span style="font-size:small;"&gt;&lt;span style="font-size:medium;"&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_vpKzV1EVF1Q/Sqi5OVhrSnI/AAAAAAAAAIA/I-tIRDA1XYA/s1600-h/New+Picture.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img src="http://3.bp.blogspot.com/_vpKzV1EVF1Q/Sqi5OVhrSnI/AAAAAAAAAIA/I-tIRDA1XYA/s320/New+Picture.bmp" border="0" /&gt;&lt;/a&gt; &lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt; &lt;a href="http://2.bp.blogspot.com/_vpKzV1EVF1Q/Sqi5YQqaZRI/AAAAAAAAAII/HfAB5OFN8uk/s1600-h/New+Picture+%283%29.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img src="http://2.bp.blogspot.com/_vpKzV1EVF1Q/Sqi5YQqaZRI/AAAAAAAAAII/HfAB5OFN8uk/s320/New+Picture+%283%29.bmp" border="0" /&gt;&lt;/a&gt; &lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt; &lt;a href="http://2.bp.blogspot.com/_vpKzV1EVF1Q/Sqi5abyW5YI/AAAAAAAAAIQ/mhmiZ4KIY1o/s1600-h/New+Picture+%281%29.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img src="http://2.bp.blogspot.com/_vpKzV1EVF1Q/Sqi5abyW5YI/AAAAAAAAAIQ/mhmiZ4KIY1o/s320/New+Picture+%281%29.bmp" border="0" /&gt;&lt;/a&gt; &lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt; &lt;a href="http://1.bp.blogspot.com/_vpKzV1EVF1Q/Sqi5kObGCmI/AAAAAAAAAIY/KiO_eXvPEAA/s1600-h/IMG_4171.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img src="http://1.bp.blogspot.com/_vpKzV1EVF1Q/Sqi5kObGCmI/AAAAAAAAAIY/KiO_eXvPEAA/s320/IMG_4171.jpg" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;font-family:inherit;" &gt;&lt;span style="font-size:small;"&gt;&lt;span style="font-size:medium;"&gt;&lt;i&gt;&lt;a href="http://www.macnibbler.com"&gt;&lt;span style="font-size:85%;"&gt;Copyright Helen Macnibbler Photography&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;/i&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div face="inherit"&gt;&lt;/div&gt;&lt;div style="font-family: inherit;"&gt;&lt;span style="font-size:small;"&gt;&lt;span style="font-size:medium;"&gt;&lt;i&gt; &lt;/i&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-7536122510818917242?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/7536122510818917242/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2009/09/snowdonia-enduro-demo.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/7536122510818917242'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/7536122510818917242'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2009/09/snowdonia-enduro-demo.html' title='Snowdonia Enduro Demo'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_vpKzV1EVF1Q/Sqi5OVhrSnI/AAAAAAAAAIA/I-tIRDA1XYA/s72-c/New+Picture.bmp' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-7892866279879259212</id><published>2009-08-26T22:00:00.001+01:00</published><updated>2009-09-22T19:04:17.342+01:00</updated><title type='text'>River Jumping</title><content type='html'>Take a big ramp, a &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;downhill&lt;/span&gt; run in, an old &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;MTB&lt;/span&gt; and a FAST flowing North &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Walian&lt;/span&gt; river. Add a few mates plus a little peer pressure then sit back and enjoy the show.&lt;br /&gt;&lt;br /&gt;&lt;object width="400" height="270"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=6295090&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=0&amp;amp;show_portrait=0&amp;amp;color=ff9933&amp;amp;fullscreen=1"&gt;&lt;embed src="http://vimeo.com/moogaloop.swf?clip_id=6295090&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=0&amp;amp;show_portrait=0&amp;amp;color=ff9933&amp;amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="270"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="400" height="300"&gt; &lt;param name="flashvars" value="offsite=true&amp;amp;lang=en-us&amp;amp;page_show_url=%2Fphotos%2F38745541%40N05%2Fsets%2F72157622033049439%2Fshow%2F&amp;amp;page_show_back_url=%2Fphotos%2F38745541%40N05%2Fsets%2F72157622033049439%2F&amp;amp;set_id=72157622033049439&amp;amp;jump_to="&gt; &lt;param name="movie" value="http://www.flickr.com/apps/slideshow/show.swf?v=71649"&gt; &lt;param name="allowFullScreen" value="true"&gt;&lt;embed type="application/x-shockwave-flash" src="http://www.flickr.com/apps/slideshow/show.swf?v=71649" allowfullscreen="true" flashvars="offsite=true&amp;amp;lang=en-us&amp;amp;page_show_url=%2Fphotos%2F38745541%40N05%2Fsets%2F72157622033049439%2Fshow%2F&amp;amp;page_show_back_url=%2Fphotos%2F38745541%40N05%2Fsets%2F72157622033049439%2F&amp;amp;set_id=72157622033049439&amp;amp;jump_to=" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-7892866279879259212?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/7892866279879259212/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2009/08/river-jumping.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/7892866279879259212'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/7892866279879259212'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2009/08/river-jumping.html' title='River Jumping'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-3961690818581052774</id><published>2009-08-22T11:06:00.007+01:00</published><updated>2009-09-30T17:01:54.782+01:00</updated><title type='text'>Cemaes Bay Tandem Trip</title><content type='html'>On Saturday morning Vicki and I loaded up the panniers of our trusty tandem ready for a weekend riding adventure. After much faffing we set off riding to Llanbedrgoch alongside Dave and Irena where we met up with Chris and Emma. From Llanbedrgoch we continued our gentle pace to Llyn Alaw, basking in the sunshine, chatting, smiling and having fun. We stopped at the lake for food, sunbathing and to rest tiring legs before finally sauntering on to Cemaes Bay.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_vpKzV1EVF1Q/SsOAiuKZmVI/AAAAAAAAAJ4/brV7ScmVz0o/s1600-h/New+Picture+%283%29.bmp"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 304px;" src="http://1.bp.blogspot.com/_vpKzV1EVF1Q/SsOAiuKZmVI/AAAAAAAAAJ4/brV7ScmVz0o/s400/New+Picture+%283%29.bmp" alt="" id="BLOGGER_PHOTO_ID_5387290913260804434" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;The evening weather was so nice that it even prompted Helen and Smudge to drive out to join us at the campsite. Many thanks must go to Helen, who brought wonderful cakes to power appreciative hungry bikers! The evening weather was a mask for what was to follow. Overnight storms rolled in off the Irish Sea collapsing many tents on the campsite. By 10am the weather hadn't let up but rather looked set in for the day. There was no option but to ride home.&lt;br /&gt;&lt;br /&gt;Gusting gale force winds make Tandem riding tricky.&lt;br /&gt;&lt;br /&gt;Riding home was hard. There was little mid-ride conversation. There was lots of 'head down and battle' into driving rain and strong head winds.&lt;br /&gt;There was certainly no sauntering.&lt;br /&gt;The hot cups of tea and warm showers felt good that night.&lt;br /&gt;Really good.&lt;br /&gt;&lt;br /&gt;Henry Wadsworth Longfellow once said, "The best thing one can do when it's raining is to let it rain." My guess is that this quote is probably part of a longer sentence:&lt;br /&gt;&lt;br /&gt;"The best thing one can do when it's raining is to let it rain &lt;span style="font-weight: bold;"&gt;whilst riding&lt;/span&gt;."&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-3961690818581052774?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/3961690818581052774/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2009/08/cemaes-bay-tandem-trip.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/3961690818581052774'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/3961690818581052774'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2009/08/cemaes-bay-tandem-trip.html' title='Cemaes Bay Tandem Trip'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_vpKzV1EVF1Q/SsOAiuKZmVI/AAAAAAAAAJ4/brV7ScmVz0o/s72-c/New+Picture+%283%29.bmp' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-3237235149839324923</id><published>2009-08-15T22:00:00.005+01:00</published><updated>2009-09-25T12:04:41.727+01:00</updated><title type='text'>Lost in Gerlan!</title><content type='html'>All I needed to do was fit some panniers to my bike, it'd take five minutes right? Probably, unless you needed to tap the frame first and then modify the panniers to &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;accommodate&lt;/span&gt; disc brakes.&lt;br /&gt;&lt;br /&gt;"I'll be right there."&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_vpKzV1EVF1Q/SrkQQW7YOOI/AAAAAAAAAJA/AmYgIeFQonQ/s1600-h/New+Picture+%281%29.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img src="http://1.bp.blogspot.com/_vpKzV1EVF1Q/SrkQQW7YOOI/AAAAAAAAAJA/AmYgIeFQonQ/s400/New+Picture+%281%29.bmp" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;It's fair to say that by the time I'd ridden to &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;Gerlan&lt;/span&gt;, found a place to stash my bike in the woods, scrambled down to the river, crossed the river (with my panniers which were now full of BBQ food), and found the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Caseg&lt;/span&gt; Boulder it was already getting a bit late.&lt;br /&gt;&lt;br /&gt;The BBQ wasn't lit when I got there, but for whatever reason that didn't seem to concern anyone.&lt;br /&gt;&lt;br /&gt;We climbed for a bit, lit the BBQ and watched the sun set. It was a wonderfully peaceful place.&lt;br /&gt;&lt;br /&gt;We ate burgers and hot dogs whilst sat on the boulder in the middle of the river. It got dark, very dark.&lt;br /&gt;It was after 11 when we finally prized &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_3"&gt;over selves&lt;/span&gt; away from our tranquil dining area.&lt;br /&gt;We had one torch between three, although torch is an &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_4"&gt;exaggeration&lt;/span&gt;, we actually had a &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_5"&gt;solitary&lt;/span&gt; &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_6"&gt;Tesco&lt;/span&gt; £1 single LED light. &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_7"&gt;Hmmm&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;The walk back was eventful.  Long, dark and eventful (and involved lots of nettles).&lt;br /&gt;&lt;br /&gt;We chatted the whole back, using the proximity of each others voices as &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_8"&gt;reassurance&lt;/span&gt; that we were still all together.&lt;br /&gt;&lt;br /&gt;It was getting towards 1am when we reached &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_9"&gt;Gerlan&lt;/span&gt; and I said my farewells to the boys. They went off in search of their car, taking the single LED with them.&lt;br /&gt;I went the opposite direction, on my own, into the woods. The canopy was so thick that there wasn't even the light from the stars and moon to guide me.&lt;br /&gt;&lt;br /&gt;I said a little prayer and hoped I could remember where I had stashed my bike!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-3237235149839324923?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/3237235149839324923/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2009/09/lost-in-gerlan.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/3237235149839324923'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/3237235149839324923'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2009/09/lost-in-gerlan.html' title='Lost in Gerlan!'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_vpKzV1EVF1Q/SrkQQW7YOOI/AAAAAAAAAJA/AmYgIeFQonQ/s72-c/New+Picture+%281%29.bmp' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-2083876097558923987</id><published>2009-08-11T11:08:00.003+01:00</published><updated>2009-10-01T00:09:50.464+01:00</updated><title type='text'>Inclined for a ride...</title><content type='html'>&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Sholto&lt;/span&gt; and I went out for a spin this evening around Moel Y Ci.&lt;br /&gt;&lt;br /&gt;I'd never ridden the inclines in the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;Dinorwic&lt;/span&gt; slate quarries so that's exactly what we did.&lt;br /&gt;&lt;br /&gt;Good fun, cheers mate!&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_vpKzV1EVF1Q/SsPkWgkilfI/AAAAAAAAAKo/tO9XOBOnhFQ/s1600-h/Mountain+biking+down+the+Denorwic+slate+quarry+inclines.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 266px;" src="http://2.bp.blogspot.com/_vpKzV1EVF1Q/SsPkWgkilfI/AAAAAAAAAKo/tO9XOBOnhFQ/s400/Mountain+biking+down+the+Denorwic+slate+quarry+inclines.jpg" alt="" id="BLOGGER_PHOTO_ID_5387400654616696306" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-2083876097558923987?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/2083876097558923987/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2009/08/inclined-for-ride.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/2083876097558923987'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/2083876097558923987'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2009/08/inclined-for-ride.html' title='Inclined for a ride...'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_vpKzV1EVF1Q/SsPkWgkilfI/AAAAAAAAAKo/tO9XOBOnhFQ/s72-c/Mountain+biking+down+the+Denorwic+slate+quarry+inclines.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-1619056823681104084</id><published>2009-08-08T11:08:00.003+01:00</published><updated>2009-10-01T00:02:02.354+01:00</updated><title type='text'>Hope Church Camping Weekend</title><content type='html'>Vicki &amp;amp; I along with Allen and Norah took the Church youth out into the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Snowdonia&lt;/span&gt; mountains for the weekend. A fantastic time was had by all!&lt;br /&gt;&lt;br /&gt;&lt;object width="400" height="300"&gt; &lt;param name="flashvars" value="offsite=true&amp;amp;lang=en-us&amp;amp;page_show_url=%2Fphotos%2F38745541%40N05%2Fsets%2F72157622363779511%2Fshow%2F&amp;amp;page_show_back_url=%2Fphotos%2F38745541%40N05%2Fsets%2F72157622363779511%2F&amp;amp;set_id=72157622363779511&amp;amp;jump_to="&gt; &lt;param name="movie" value="http://www.flickr.com/apps/slideshow/show.swf?v=71649"&gt; &lt;param name="allowFullScreen" value="true"&gt;&lt;embed type="application/x-shockwave-flash" src="http://www.flickr.com/apps/slideshow/show.swf?v=71649" allowfullscreen="true" flashvars="offsite=true&amp;amp;lang=en-us&amp;amp;page_show_url=%2Fphotos%2F38745541%40N05%2Fsets%2F72157622363779511%2Fshow%2F&amp;amp;page_show_back_url=%2Fphotos%2F38745541%40N05%2Fsets%2F72157622363779511%2F&amp;amp;set_id=72157622363779511&amp;amp;jump_to=" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-1619056823681104084?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/1619056823681104084/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2009/08/hope-church-camping-weekend.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/1619056823681104084'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/1619056823681104084'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2009/08/hope-church-camping-weekend.html' title='Hope Church Camping Weekend'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-3022298672706071546</id><published>2009-08-01T11:10:00.003+01:00</published><updated>2009-09-30T23:48:17.527+01:00</updated><title type='text'>Spirit of Adventure</title><content type='html'>My mum loves adventures.&lt;br /&gt;&lt;br /&gt;When I was a child she used to actively seek out adventures for our family to partake in.&lt;br /&gt;&lt;br /&gt;If I was ever reluctant to do something, my Mum would always ask me the question, "Where is your spirit of adventure?"&lt;br /&gt;&lt;br /&gt;My Mum and Dad visited North Wales this weekend and Mum proved her spirit of adventure hasn't diminished.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-style: italic;font-size:85%;" &gt;A game of 'Spot my Mum'&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_vpKzV1EVF1Q/SsPfcpFHjqI/AAAAAAAAAKQ/a-ZnbuYIW48/s1600-h/mum.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_vpKzV1EVF1Q/SsPfcpFHjqI/AAAAAAAAAKQ/a-ZnbuYIW48/s400/mum.JPG" alt="" id="BLOGGER_PHOTO_ID_5387395262421896866" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-style: italic;font-size:85%;" &gt;My Dad, Vicki and I taking the more relaxing option&lt;/span&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_vpKzV1EVF1Q/SsPgB-3Td2I/AAAAAAAAAKY/K_jX5jOQx8c/s1600-h/dad.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 130px;" src="http://4.bp.blogspot.com/_vpKzV1EVF1Q/SsPgB-3Td2I/AAAAAAAAAKY/K_jX5jOQx8c/s400/dad.JPG" alt="" id="BLOGGER_PHOTO_ID_5387395903924696930" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-3022298672706071546?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/3022298672706071546/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2009/08/spirit-of-adventure.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/3022298672706071546'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/3022298672706071546'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2009/08/spirit-of-adventure.html' title='Spirit of Adventure'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_vpKzV1EVF1Q/SsPfcpFHjqI/AAAAAAAAAKQ/a-ZnbuYIW48/s72-c/mum.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-5903356453346657700</id><published>2009-07-25T11:06:00.004+01:00</published><updated>2009-09-30T11:15:37.196+01:00</updated><title type='text'>Carnedd Y Filiast</title><content type='html'>UK Climbing: &lt;span style="font-style: italic;"&gt;"Vast expanse of layered slab, giving rise to some exceptionally long, easy mountain routes; some giving over 1000ft of continuous climbing. Many routes have a serious feel due to the almost complete lack of protection and total isolation. A place for those seeking solitude or an escape from the bustle of more modern crags."&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Where better to spend a sunny Saturday morning together?&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center; font-style: italic;"&gt;&lt;span style="font-size:85%;"&gt;During the walk in through huge ferns I played a game of "Where's Vicki?"&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_vpKzV1EVF1Q/SsMtvvWuWDI/AAAAAAAAAJg/5t0aQBfNNg4/s1600-h/2.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 393px; height: 280px;" src="http://2.bp.blogspot.com/_vpKzV1EVF1Q/SsMtvvWuWDI/AAAAAAAAAJg/5t0aQBfNNg4/s400/2.JPG" alt="" id="BLOGGER_PHOTO_ID_5387199877454125106" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: center; font-style: italic;"&gt;&lt;span style="font-size:85%;"&gt;Topping out in the sun&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_vpKzV1EVF1Q/SsMt9HDqP-I/AAAAAAAAAJo/BC2cMY28cyI/s1600-h/1.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 250px;" src="http://4.bp.blogspot.com/_vpKzV1EVF1Q/SsMt9HDqP-I/AAAAAAAAAJo/BC2cMY28cyI/s400/1.JPG" alt="" id="BLOGGER_PHOTO_ID_5387200107154915298" border="0" /&gt;&lt;/a&gt;&lt;span style="font-style: italic;font-size:85%;" &gt;&lt;br /&gt;Note: For all those doubters who say that it always rains in Wales; A dry and sunny Sunday followed which was  the perfect excuse for a MTB ride with Mac Man round the Marin trial - whoop!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-5903356453346657700?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/5903356453346657700/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2009/07/carnedd-y-filiast.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/5903356453346657700'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/5903356453346657700'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2009/07/carnedd-y-filiast.html' title='Carnedd Y Filiast'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_vpKzV1EVF1Q/SsMtvvWuWDI/AAAAAAAAAJg/5t0aQBfNNg4/s72-c/2.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-4970794153156021168</id><published>2009-07-20T11:05:00.002+01:00</published><updated>2009-09-30T11:03:30.861+01:00</updated><title type='text'>Bivi</title><content type='html'>Return to simple&lt;br /&gt;&lt;br /&gt;&lt;object width="400" height="300"&gt; &lt;param name="flashvars" value="offsite=true&amp;amp;lang=en-us&amp;amp;page_show_url=%2Fphotos%2F38745541%40N05%2Fsets%2F72157622361836719%2Fshow%2F&amp;amp;page_show_back_url=%2Fphotos%2F38745541%40N05%2Fsets%2F72157622361836719%2F&amp;amp;set_id=72157622361836719&amp;amp;jump_to="&gt;&lt;/param&gt; &lt;param name="movie" value="http://www.flickr.com/apps/slideshow/show.swf?v=71649"&gt;&lt;/param&gt; &lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;embed type="application/x-shockwave-flash" src="http://www.flickr.com/apps/slideshow/show.swf?v=71649" allowfullscreen="true" flashvars="offsite=true&amp;amp;lang=en-us&amp;amp;page_show_url=%2Fphotos%2F38745541%40N05%2Fsets%2F72157622361836719%2Fshow%2F&amp;amp;page_show_back_url=%2Fphotos%2F38745541%40N05%2Fsets%2F72157622361836719%2F&amp;amp;set_id=72157622361836719&amp;amp;jump_to=" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-4970794153156021168?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/4970794153156021168/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2009/07/bivi.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/4970794153156021168'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/4970794153156021168'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2009/07/bivi.html' title='Bivi'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-8668217754532167819</id><published>2009-07-17T22:00:00.000+01:00</published><updated>2009-10-01T00:01:35.991+01:00</updated><title type='text'>Penmachno trail riding</title><content type='html'>I hadn't ridden Penmachno in a long time, too long given that it's fantastic and on my doorstep.&lt;br /&gt;&lt;br /&gt;I've ridden it twice this week, I think it gets better each time.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center; font-style: italic;"&gt;&lt;span style="font-size:78%;"&gt;Trail riding in the Competa Mountains, Spain.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_vpKzV1EVF1Q/SsPi7PKbwKI/AAAAAAAAAKg/GRnXHO3CoCY/s1600-h/Matt+Barlow+MTB+trail+riding+Spain.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 265px; height: 400px;" src="http://1.bp.blogspot.com/_vpKzV1EVF1Q/SsPi7PKbwKI/AAAAAAAAAKg/GRnXHO3CoCY/s400/Matt+Barlow+MTB+trail+riding+Spain.JPG" alt="" id="BLOGGER_PHOTO_ID_5387399086575698082" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-style: italic;font-size:85%;" &gt;Sunday 12th: Skinny Dave, Richie &amp;amp; Welsh Dave - Lung busting pace&lt;br /&gt;Friday 17th: Dave, Sholto and co - A far more amenable pace&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-8668217754532167819?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/8668217754532167819/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2009/07/penmachno-trail-riding.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/8668217754532167819'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/8668217754532167819'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2009/07/penmachno-trail-riding.html' title='Penmachno trail riding'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_vpKzV1EVF1Q/SsPi7PKbwKI/AAAAAAAAAKg/GRnXHO3CoCY/s72-c/Matt+Barlow+MTB+trail+riding+Spain.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-6064918632093451911</id><published>2009-07-14T10:30:00.007+01:00</published><updated>2009-09-30T17:18:58.739+01:00</updated><title type='text'>Bonnie Wee Scotland Trip</title><content type='html'>This is what &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;Hadrian's&lt;/span&gt; wall looks like, but don't let it fool you in the same way that it &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;fooled&lt;/span&gt; Vicki and I. An hour later, and a sufficient distance from our van, the heavens opened.&lt;br /&gt;&lt;br /&gt;It's &lt;span style="font-weight: bold;"&gt;proper &lt;/span&gt;rain in Scotland isn't it?&lt;br /&gt;No messing around only the real stuff.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_vpKzV1EVF1Q/SsOBZsu795I/AAAAAAAAAKA/FhoJLsnipJU/s1600-h/image005.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 271px;" src="http://3.bp.blogspot.com/_vpKzV1EVF1Q/SsOBZsu795I/AAAAAAAAAKA/FhoJLsnipJU/s400/image005.jpg" alt="" id="BLOGGER_PHOTO_ID_5387291857769985938" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;The Scots have proper rain, and they also have &lt;span style="font-weight: bold;"&gt;proper &lt;/span&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;MTB&lt;/span&gt; trails.&lt;br /&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;Glentress&lt;/span&gt; on Saturday, &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;Innerleithen&lt;/span&gt; on Sunday. Dale even managed to require hospital treatment following an attempt at an impressive drop on the final DH section of the Sunday.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_vpKzV1EVF1Q/SsOBh1b1USI/AAAAAAAAAKI/11y6X5GkDfY/s1600-h/1.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_vpKzV1EVF1Q/SsOBh1b1USI/AAAAAAAAAKI/11y6X5GkDfY/s400/1.jpg" alt="" id="BLOGGER_PHOTO_ID_5387291997544730914" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Vicki and I hung out with "Dave Dude" and Lyndsey in Scotland and had a couple of days in the Lakes on the way home - the icing on the cake!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-6064918632093451911?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/6064918632093451911/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2009/07/bonnie-wee-scotland-trip.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/6064918632093451911'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/6064918632093451911'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2009/07/bonnie-wee-scotland-trip.html' title='Bonnie Wee Scotland Trip'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_vpKzV1EVF1Q/SsOBZsu795I/AAAAAAAAAKA/FhoJLsnipJU/s72-c/image005.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-1301667614401315748</id><published>2009-06-28T22:00:00.010+01:00</published><updated>2009-09-29T13:07:55.377+01:00</updated><title type='text'>Up North</title><content type='html'>Yesterday was the 'White Rose Challenge' sportive in North Yorkshire organised by my good friend Derek Boocock. Jamie Mac and I had offered to man a food station during the event so we used that as the perfect excuse for a boys weekend of biking and climbing in North Yorkshire.&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;span style="font-style: italic;"&gt;[Dave Lloyd riding the White Rose Challenge Sportive]&lt;/span&gt;&lt;/center&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_vpKzV1EVF1Q/SpZW6RgqXWI/AAAAAAAAAHI/Ns5OyAgIL2w/s1600-h/white+rose.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 286px; height: 400px;" src="http://4.bp.blogspot.com/_vpKzV1EVF1Q/SpZW6RgqXWI/AAAAAAAAAHI/Ns5OyAgIL2w/s400/white+rose.jpg" alt="" id="BLOGGER_PHOTO_ID_5374578764446063970" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;A gorgeous 7.30am full English breakfast on Saturday set us up for the day and we headed to Ilkley to help prep the food wagons for the event. Unloading, stacking and re-packing enough water, energy gels, malt loaf, trackers, bananas and flap jack for over 1000 riders meant we certainly couldn't claim we were not fully warmed up! So off we headed to Stainburn forest to enjoy some 'proper Northern' riding!&lt;br /&gt;&lt;br /&gt;Following the initial faff of finding the trail head we soon found ourselves whooping for joy and grinning from ear to ear as we twisted and turned our way around the red way marked sections of the forest. Powered by sausage rolls and brownies we next attempted the black runs. More shouts of pure joy followed as the trail flowed steeply down through the forest, through tricky rock gardens, down a steep rocky slab and spitting you out onto the fun 'North Shore' sections.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_vpKzV1EVF1Q/SpZYfDbkpKI/AAAAAAAAAHY/ecqD9Am37HQ/s1600-h/blackrun.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 387px;" src="http://1.bp.blogspot.com/_vpKzV1EVF1Q/SpZYfDbkpKI/AAAAAAAAAHY/ecqD9Am37HQ/s400/blackrun.jpg" alt="" id="BLOGGER_PHOTO_ID_5374580495833408674" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Hours passed like minutes as we just kept finding more and more quality riding. Even the uphill black sections were immensely enjoyable given the high technical difficulty.&lt;br /&gt;&lt;br /&gt;Prising ourselves away from the trails we headed off to Rylstone to sample some sun kissed Yorkshire gritstone routes. Opting to cycle from the car park up to the crag we soon found ourselves dripping in sweat as we wrestled our bikes up the steep loose rocky incline to the ridge.&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;span style="font-style: italic;"&gt;[Rylstone]&lt;/span&gt;&lt;/center&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_vpKzV1EVF1Q/SpZX5d-UUhI/AAAAAAAAAHQ/p1Vw-pjwbWc/s1600-h/rylstonecross.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 224px;" src="http://2.bp.blogspot.com/_vpKzV1EVF1Q/SpZX5d-UUhI/AAAAAAAAAHQ/p1Vw-pjwbWc/s400/rylstonecross.jpg" alt="" id="BLOGGER_PHOTO_ID_5374579850123432466" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;With the sun cream and sweat combination stinging my eyes I eventually made it to the base of our first route exhausted and ready to pass out. Jamie was already racked up, tied in and grinning. He set off climbing as I just lay there begging him to let me chill for a second. "No worries" he said, "I'll just solo it then" as he climbed higher. I scrabbled around to get my harness on and had him on belay just as he was reaching three quarter height.&lt;br /&gt;&lt;br /&gt;The gritstone felt amazing. Jamie and I sat in the sun, eating more brownies,   exchanging superlatives about the moves and the routes. A few more quality gritstone routes were enjoyed and as the light began to fade we headed for home. I'd managed to ride the black runs incident free all morning but still found the opportunity to face plant over the bars on the downhill back to the van!&lt;br /&gt;&lt;br /&gt;We made it back to the B&amp;amp;B at 11:15pm; exhausted, sweaty, muddy, midge bitten, and happy. After a very quick shower we even found a friendly restaurateur who took pity on us and stayed open especially late so that we could eat, drink and be merry!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-1301667614401315748?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/1301667614401315748/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2009/06/up-north.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/1301667614401315748'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/1301667614401315748'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2009/06/up-north.html' title='Up North'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_vpKzV1EVF1Q/SpZW6RgqXWI/AAAAAAAAAHI/Ns5OyAgIL2w/s72-c/white+rose.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-2700791228177148568</id><published>2009-06-22T12:50:00.003+01:00</published><updated>2009-08-27T10:21:48.583+01:00</updated><title type='text'>BBQ on the Beach</title><content type='html'>Danny boy graced North Wales with his presence and prompted much revelry and adventure as only he can.&lt;br /&gt;A wee cove near Trearddur Bay provided a lovely spot for a BBQ together as a group of ten. Dan even caught some fish with his spear gun that tasted amazing hot from the BBQ!&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_vpKzV1EVF1Q/SpZPzrHJ3sI/AAAAAAAAAHA/LDGtAsRbDOY/s1600-h/Danny.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 299px;" src="http://4.bp.blogspot.com/_vpKzV1EVF1Q/SpZPzrHJ3sI/AAAAAAAAAHA/LDGtAsRbDOY/s400/Danny.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5374570954477919938" /&gt;&lt;/a&gt; &lt;span style="font-style:italic;"&gt;[Photo: Danny]&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-2700791228177148568?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/2700791228177148568/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2009/06/bbq-on-beach.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/2700791228177148568'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/2700791228177148568'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2009/06/bbq-on-beach.html' title='BBQ on the Beach'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_vpKzV1EVF1Q/SpZPzrHJ3sI/AAAAAAAAAHA/LDGtAsRbDOY/s72-c/Danny.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-7044209125453099742</id><published>2009-06-20T12:49:00.008+01:00</published><updated>2009-08-27T11:03:53.101+01:00</updated><title type='text'>Penmaenmawr Trials</title><content type='html'>A wee riding session with Will and Derek&lt;br /&gt;&lt;br /&gt;&lt;object width="400" height="300"&gt; &lt;param name="flashvars" value="offsite=true&amp;lang=en-us&amp;page_show_url=%2Fphotos%2F38745541%40N05%2Fsets%2F72157622157271514%2Fshow%2F&amp;page_show_back_url=%2Fphotos%2F38745541%40N05%2Fsets%2F72157622157271514%2F&amp;set_id=72157622157271514&amp;jump_to="&gt;&lt;/param&gt; &lt;param name="movie" value="http://www.flickr.com/apps/slideshow/show.swf?v=71649"&gt;&lt;/param&gt; &lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;embed type="application/x-shockwave-flash" src="http://www.flickr.com/apps/slideshow/show.swf?v=71649" allowFullScreen="true" flashvars="offsite=true&amp;lang=en-us&amp;page_show_url=%2Fphotos%2F38745541%40N05%2Fsets%2F72157622157271514%2Fshow%2F&amp;page_show_back_url=%2Fphotos%2F38745541%40N05%2Fsets%2F72157622157271514%2F&amp;set_id=72157622157271514&amp;jump_to=" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-7044209125453099742?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/7044209125453099742/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2009/06/penmaenmawr-trials.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/7044209125453099742'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/7044209125453099742'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2009/06/penmaenmawr-trials.html' title='Penmaenmawr Trials'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-1641678267304339992</id><published>2009-06-20T12:49:00.006+01:00</published><updated>2009-08-27T10:04:33.963+01:00</updated><title type='text'>Ogwen, 'Beris, Mynydd, Exhausted!</title><content type='html'>Vicki decided upon a more abitious evening tandem ride; this time around the 'Mountain Circuit'. Through the Ogwen Valley, climbing up to the Snowdon Pen-y-Pass YH before weaving down the pass into Llanberis.&lt;br /&gt;We didn't even stop at Pete's for a brew before climbing up to Mynydd Llandegai - what's happening to us!&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_vpKzV1EVF1Q/SpZKDmG7FSI/AAAAAAAAAG4/53-2RMfwOwE/s1600-h/LlanberisPass.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 397px;" src="http://2.bp.blogspot.com/_vpKzV1EVF1Q/SpZKDmG7FSI/AAAAAAAAAG4/53-2RMfwOwE/s400/LlanberisPass.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5374564630942913826" /&gt;&lt;/a&gt;&lt;span style="font-style:italic;"&gt; [Pamela Jones Paintings]&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-1641678267304339992?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/1641678267304339992/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2009/06/ogwen-beris-mynydd-exhausted.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/1641678267304339992'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/1641678267304339992'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2009/06/ogwen-beris-mynydd-exhausted.html' title='Ogwen, &apos;Beris, Mynydd, Exhausted!'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_vpKzV1EVF1Q/SpZKDmG7FSI/AAAAAAAAAG4/53-2RMfwOwE/s72-c/LlanberisPass.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-5983273733600033481</id><published>2009-06-11T22:00:00.005+01:00</published><updated>2009-08-27T09:57:06.535+01:00</updated><title type='text'>Summer Sun</title><content type='html'>Making the most of the good weather this evening, Vicki and I pedalled our tandem up the Nant Ffrancon valley.&lt;br /&gt;&lt;br /&gt;Zipping back down through the slate quarries was very exciting - stopping distances are increased somewhat on Lightning Tarrintino (yup our tandem does have a name!)&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_vpKzV1EVF1Q/SpZHzoIgRZI/AAAAAAAAAGw/IPYpqfzm9tE/s1600-h/NantFfrancon.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 266px;" src="http://3.bp.blogspot.com/_vpKzV1EVF1Q/SpZHzoIgRZI/AAAAAAAAAGw/IPYpqfzm9tE/s400/NantFfrancon.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5374562157585253778" /&gt;&lt;/a&gt; &lt;span style="font-style:italic;"&gt;[Photo: Derek Boocock, Distinct Images. M&amp;V at the head on the Nant Ffrancon Valley, August '08]&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-5983273733600033481?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/5983273733600033481/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2009/06/making-most-of-good-weather-this.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/5983273733600033481'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/5983273733600033481'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2009/06/making-most-of-good-weather-this.html' title='Summer Sun'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_vpKzV1EVF1Q/SpZHzoIgRZI/AAAAAAAAAGw/IPYpqfzm9tE/s72-c/NantFfrancon.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-1156177682237884989</id><published>2009-06-09T22:00:00.002+01:00</published><updated>2009-06-11T14:55:59.356+01:00</updated><title type='text'>Lion, Carreg Wastad, Llanberis</title><content type='html'>I still haven't subjected my body to getting back on the bike since Wood Fest. So tonight instead I had a lovely evening of climbing with Ross, Lew &amp; Tim. &lt;br /&gt;Ross and I climbed 'Lion' which seemed relatively character building, on both pitch 1 (Ross) and pitch 2 (Matt), for a VS. Gorgeous weather, and a really satisfying route. The pints tasted good in the pub afterwards too.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-style:italic;"&gt;Panoramic view from the base of Carreg Wastad (UK Climbing):&lt;/span&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_vpKzV1EVF1Q/SjEML3Kf30I/AAAAAAAAAGI/VQLXPI8FBL8/s1600-h/Panorama.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 61px;" src="http://2.bp.blogspot.com/_vpKzV1EVF1Q/SjEML3Kf30I/AAAAAAAAAGI/VQLXPI8FBL8/s400/Panorama.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5346067630591565634" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-1156177682237884989?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/1156177682237884989/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2009/06/lion-carreg-wastad-llanberis.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/1156177682237884989'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/1156177682237884989'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2009/06/lion-carreg-wastad-llanberis.html' title='Lion, Carreg Wastad, Llanberis'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_vpKzV1EVF1Q/SjEML3Kf30I/AAAAAAAAAGI/VQLXPI8FBL8/s72-c/Panorama.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-4032167420191244739</id><published>2009-06-09T12:27:00.001+01:00</published><updated>2009-06-09T12:28:35.535+01:00</updated><title type='text'>Wood Fest: Video 1</title><content type='html'>&lt;object width="400" height="225"&gt;&lt;param name="allowfullscreen" value="true" /&gt;&lt;param name="allowscriptaccess" value="always" /&gt;&lt;param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=5066822&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=0&amp;amp;show_portrait=0&amp;amp;color=ff9933&amp;amp;fullscreen=1" /&gt;&lt;embed src="http://vimeo.com/moogaloop.swf?clip_id=5066822&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=0&amp;amp;show_portrait=0&amp;amp;color=ff9933&amp;amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="225"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-4032167420191244739?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/4032167420191244739/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2009/06/wood-fest-video-1.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/4032167420191244739'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/4032167420191244739'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2009/06/wood-fest-video-1.html' title='Wood Fest: Video 1'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-5664770583145518200</id><published>2009-06-08T14:26:00.006+01:00</published><updated>2009-06-08T15:20:11.399+01:00</updated><title type='text'>Wood Fest:  Submitted pictures</title><content type='html'>Not too stiff this morning (surprisingly!), and very happy with the way the last three days have gone. &lt;br /&gt;&lt;br /&gt;The organisers have told me that we totally surpassed their expectations. Furthermore, when we continued to perform in spite of the adverse weather conditions we apparently "saved the show". Glad to hear it.&lt;br /&gt;&lt;br /&gt;I'm eagerly waiting for the official photos and videos from the professional photographer and videographer whom I organised to document our demo. &lt;br /&gt;&lt;br /&gt;In the mean time here are some pictures shot from the crowd.&lt;br /&gt;&lt;br /&gt;&lt;object width="400" height="300"&gt; &lt;param name="flashvars" value="offsite=true&amp;lang=en-us&amp;page_show_url=%2Fphotos%2F38745541%40N05%2Fsets%2F72157619434150662%2Fshow%2Fwith%2F3607449838%2F&amp;page_show_back_url=%2Fphotos%2F38745541%40N05%2Fsets%2F72157619434150662%2Fwith%2F3607449838%2F&amp;set_id=72157619434150662&amp;jump_to=3607449838"&gt;&lt;/param&gt; &lt;param name="movie" value="http://www.flickr.com/apps/slideshow/show.swf?v=71649"&gt;&lt;/param&gt; &lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;embed type="application/x-shockwave-flash" src="http://www.flickr.com/apps/slideshow/show.swf?v=71649" allowFullScreen="true" flashvars="offsite=true&amp;lang=en-us&amp;page_show_url=%2Fphotos%2F38745541%40N05%2Fsets%2F72157619434150662%2Fshow%2Fwith%2F3607449838%2F&amp;page_show_back_url=%2Fphotos%2F38745541%40N05%2Fsets%2F72157619434150662%2Fwith%2F3607449838%2F&amp;set_id=72157619434150662&amp;jump_to=3607449838" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-5664770583145518200?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/5664770583145518200/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2009/06/wood-fest-submitted-pictures.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/5664770583145518200'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/5664770583145518200'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2009/06/wood-fest-submitted-pictures.html' title='Wood Fest:  Submitted pictures'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-8616321039946205105</id><published>2009-06-07T20:30:00.007+01:00</published><updated>2009-06-08T15:20:33.953+01:00</updated><title type='text'>Wood Fest: A huge success</title><content type='html'>I'm back from WoodFest '09... exhausted!!&lt;br /&gt;&lt;br /&gt;It's been a huge success but I need to go to sleep. Photos, videos and event report to follow. For now, here's one picture to wet your appetite.&lt;br /&gt;&lt;br /&gt;THANKS to everyone involved.&lt;br /&gt;&lt;br /&gt;Night night&lt;br /&gt;&lt;br /&gt;Zzzz&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_vpKzV1EVF1Q/Si0Q54CAjDI/AAAAAAAAAGA/XWTLqGAEQDE/s1600-h/Will+Wood+Fest.bmp"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 326px; height: 400px;" src="http://3.bp.blogspot.com/_vpKzV1EVF1Q/Si0Q54CAjDI/AAAAAAAAAGA/XWTLqGAEQDE/s400/Will+Wood+Fest.bmp" border="0" alt=""id="BLOGGER_PHOTO_ID_5344946919238044722" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-8616321039946205105?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/8616321039946205105/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2009/06/wood-fest-report.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/8616321039946205105'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/8616321039946205105'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2009/06/wood-fest-report.html' title='Wood Fest: A huge success'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_vpKzV1EVF1Q/Si0Q54CAjDI/AAAAAAAAAGA/XWTLqGAEQDE/s72-c/Will+Wood+Fest.bmp' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-5568774338141234116</id><published>2009-06-04T13:04:00.007+01:00</published><updated>2009-06-08T14:36:34.907+01:00</updated><title type='text'>Wood Fest: Course practice</title><content type='html'>&lt;object width="400" height="230"&gt;&lt;param name="allowfullscreen" value="true" /&gt;&lt;param name="allowscriptaccess" value="always" /&gt;&lt;param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=4995930&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=ff9933&amp;amp;fullscreen=1" /&gt;&lt;embed src="http://vimeo.com/moogaloop.swf?clip_id=4995930&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=ff9933&amp;amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="230"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;p&gt;&lt;a href="http://vimeo.com/4995930"&gt;Wood Fest '09 Course Practice&lt;/a&gt; from &lt;a href="http://vimeo.com/mattbarlow"&gt;Matt Barlow&lt;/a&gt; on &lt;a href="http://vimeo.com"&gt;Vimeo&lt;/a&gt;.&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;Will Arnold and I rode the complete Wood Fest course for the first time last night.&lt;br /&gt;&lt;br /&gt;It's crazy.&lt;br /&gt;&lt;br /&gt;The course builders have shown incredible creativity and skill in putting it together.&lt;br /&gt;&lt;br /&gt;I've organised 12 riders, from all over the UK, to attend and ride demos on the 5th - 7th June.&lt;br /&gt;&lt;br /&gt;Come along - it's going to be amazing. Plus there is so much else going on as well over the three days. See the &lt;a href="http://www.woodfestwales.co.uk"&gt;WOODFEST WEBSITE&lt;/a&gt; for full details.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-5568774338141234116?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/5568774338141234116/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2009/06/wood-fest-course-practice.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/5568774338141234116'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/5568774338141234116'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2009/06/wood-fest-course-practice.html' title='Wood Fest: Course practice'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-1295039209296647002</id><published>2009-06-02T15:04:00.003+01:00</published><updated>2009-06-08T14:36:14.284+01:00</updated><title type='text'>Wood Fest: Course under construction</title><content type='html'>Wood Fest '09 is this weekend; the 5th - 7th June.&lt;br /&gt;&lt;br /&gt;Along with the directors of Wood Fest I am in charge of the MTB trials demonstrations. &lt;br /&gt;&lt;br /&gt;The guys down at Wood Fest have really outdone themselves.&lt;br /&gt;I challenged them to build a testing course but what they have come up with really is something to behold!&lt;br /&gt;&lt;br /&gt;We are considering bringing in inflatable crash mats for under the 11 foot high balance bean - I kid you not!&lt;br /&gt;&lt;br /&gt;These photos don't do the scale of the course justice but you can at least get an idea.&lt;br /&gt;&lt;br /&gt;I'll look forward to seeing you at the festival.&lt;br /&gt;&lt;br /&gt;&lt;object width="400" height="300"&gt; &lt;param name="flashvars" value="offsite=true&amp;lang=en-us&amp;page_show_url=%2Fphotos%2F38745541%40N05%2Fsets%2F72157619140500794%2Fshow%2F&amp;page_show_back_url=%2Fphotos%2F38745541%40N05%2Fsets%2F72157619140500794%2F&amp;set_id=72157619140500794&amp;jump_to="&gt;&lt;/param&gt; &lt;param name="movie" value="http://www.flickr.com/apps/slideshow/show.swf?v=71649"&gt;&lt;/param&gt; &lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;embed type="application/x-shockwave-flash" src="http://www.flickr.com/apps/slideshow/show.swf?v=71649" allowFullScreen="true" flashvars="offsite=true&amp;lang=en-us&amp;page_show_url=%2Fphotos%2F38745541%40N05%2Fsets%2F72157619140500794%2Fshow%2F&amp;page_show_back_url=%2Fphotos%2F38745541%40N05%2Fsets%2F72157619140500794%2F&amp;set_id=72157619140500794&amp;jump_to=" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-1295039209296647002?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/1295039209296647002/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2009/06/wood-fest-course-under-construction.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/1295039209296647002'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/1295039209296647002'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2009/06/wood-fest-course-under-construction.html' title='Wood Fest: Course under construction'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-4310990423847692411</id><published>2009-05-30T22:00:00.006+01:00</published><updated>2009-09-29T13:08:33.144+01:00</updated><title type='text'>Scottish Cup Final</title><content type='html'>I just got back from the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;pre&lt;/span&gt;-match demo at the Scottish Cup Final. A full &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;Hampden&lt;/span&gt; Park on an incredibly sunny cup final day was a fantastic spectacle. All fans were in a very &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_2"&gt;buoyant&lt;/span&gt; mood because not only were they contesting for the cup but Rangers were celebrating winning the league and &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;Falkirk&lt;/span&gt; were celebrating avoiding relegation.&lt;br /&gt;&lt;br /&gt;The BBC website reported: &lt;span style="font-style: italic;"&gt;"The weather is more Morocco than Mount Florida, with hardly a cloud in the sky above the national stadium on the south side of the city. The temperature pitch-side is an eye-watering 40 degrees!"&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;We only demoed for 10 minutes but at full-bore, flat-out, non-stop riding, 10 minutes was enough in that heat. The demo went really well (i.e. I didn't fall flat on my face). I'd decided that for my final tricks, with one minute remaining, I would take out my front wheel. After one minute of hopping round keeping the front end in the air my arms were getting really pumped so I looked over to the crew to get the nod that it was the end of our set. I was greeted with a big smile, a thumbs up, and a gesture indicating 1 more minute!&lt;br /&gt;&lt;br /&gt;My left forearm became so pumped that I could hardly pull-on and release the rear brake which meant at any moment I was going to go flying over the &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_4"&gt;handle&lt;/span&gt; bars with no front wheel! Seconds before complete muscular failure, and with my (previously loose fitting) VIP wrist band now digging into my pumped forearm, our set ended. Relief? Just a little.&lt;br /&gt;&lt;br /&gt;&lt;object width="400" height="300"&gt; &lt;param name="flashvars" value="offsite=true&amp;amp;lang=en-us&amp;amp;page_show_url=%2Fphotos%2F38745541%40N05%2Fsets%2F72157619087299152%2Fshow%2Fwith%2F3585144318%2F&amp;amp;page_show_back_url=%2Fphotos%2F38745541%40N05%2Fsets%2F72157619087299152%2Fwith%2F3585144318%2F&amp;amp;set_id=72157619087299152&amp;amp;jump_to=3585144318"&gt; &lt;param name="movie" value="http://www.flickr.com/apps/slideshow/show.swf?v=71649"&gt; &lt;param name="allowFullScreen" value="true"&gt;&lt;embed type="application/x-shockwave-flash" src="http://www.flickr.com/apps/slideshow/show.swf?v=71649" allowfullscreen="true" flashvars="offsite=true&amp;amp;lang=en-us&amp;amp;page_show_url=%2Fphotos%2F38745541%40N05%2Fsets%2F72157619087299152%2Fshow%2Fwith%2F3585144318%2F&amp;amp;page_show_back_url=%2Fphotos%2F38745541%40N05%2Fsets%2F72157619087299152%2Fwith%2F3585144318%2F&amp;amp;set_id=72157619087299152&amp;amp;jump_to=3585144318" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-4310990423847692411?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/4310990423847692411/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2009/05/scottish-cup-final_30.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/4310990423847692411'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/4310990423847692411'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2009/05/scottish-cup-final_30.html' title='Scottish Cup Final'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5232653218205685477.post-3252886807216834175</id><published>2009-05-29T20:00:00.002+01:00</published><updated>2009-06-01T10:18:06.788+01:00</updated><title type='text'>Thank you Glasgow - V.I.P. treatment</title><content type='html'>I've driven from Bangor North Wales to Glasgow Scotland with Wayne...&lt;br /&gt;&lt;br /&gt;We've been to Hampden Park, the Scottish National Stadium, to check out where we will be riding tomorrow...&lt;br /&gt;&lt;br /&gt;We've just checked into the hotel with our bikes and after chatting to the manager, who was a keen biker, we've been upgraded to the VIP treatment; Everything is on the house!! THANK YOU&lt;br /&gt;&lt;br /&gt;Right, I'm heading to the restaurant... (free food and drink always taste better!)&lt;br /&gt;&lt;br /&gt;Wayne outside Hampden Park:&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_vpKzV1EVF1Q/SiOcbeWr9QI/AAAAAAAAAEk/CVOFem88060/s1600-h/Hampden2.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 268px; height: 400px;" src="http://2.bp.blogspot.com/_vpKzV1EVF1Q/SiOcbeWr9QI/AAAAAAAAAEk/CVOFem88060/s400/Hampden2.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5342285578810160386" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;The tunnel we'll be coming out of tomorrow:&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_vpKzV1EVF1Q/SiOchMgxUJI/AAAAAAAAAEs/b664RnoUg6Y/s1600-h/Hampden3.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 305px; height: 400px;" src="http://3.bp.blogspot.com/_vpKzV1EVF1Q/SiOchMgxUJI/AAAAAAAAAEs/b664RnoUg6Y/s400/Hampden3.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5342285677099831442" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5232653218205685477-3252886807216834175?l=mattbarlow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mattbarlow.blogspot.com/feeds/3252886807216834175/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mattbarlow.blogspot.com/2009/05/thank-you-glasgow-vip-treatment.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/3252886807216834175'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5232653218205685477/posts/default/3252886807216834175'/><link rel='alternate' type='text/html' href='http://mattbarlow.blogspot.com/2009/05/thank-you-glasgow-vip-treatment.html' title='Thank you Glasgow - V.I.P. treatment'/><author><name>Matt Barlow</name><uri>http://www.blogger.com/profile/16119964382484682439</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_vpKzV1EVF1Q/ShFW02zoXzI/AAAAAAAAAA0/hTvJc3zFWOk/s1600-R/7.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_vpKzV1EVF1Q/SiOcbeWr9QI/AAAAAAAAAEk/CVOFem88060/s72-c/Hampden2.JPG' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
